Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/13/2007 Run
Treadmill
Easy 1.0 mi 10:00 10:00
7/7/2007 Run
Treadmill
Easy 1.0 mi 10:00 10:00
7/15/2007 Run
Treadmill
Easy 1.0 mi 10:22 10:22
5/1/2007 Run
1 mile Neighborhood loop
Shorter, faster 1.0 mi 10:30 10:30
6/15/2007 Run
Treadmill
Hill 1.0 mi 10:30 10:30
8/28/2007 Run
Treadmill
Easy 1.0 mi 10:30 10:30
5/3/2007 Run
1 mile Neighborhood loop
Easy 1.0 mi 11:01 11:01
4/20/2007 Run
1 mile Neighborhood loop
Easy 1.0 mi 11:15 11:15
4/23/2007 Run
1 mile Neighborhood loop
Easy 1.0 mi 11:15 11:15
4/30/2007 Run
1 mile Neighborhood loop
Easy 1.0 mi 11:28 11:28
4/19/2007 Run
1 mile Neighborhood loop
Easy 1.0 mi 11:30 11:30
7/6/2007 Run
Treadmill
Hill 1.5 mi 14:00 9:20
9/28/2007 Run
Treadmill
Easy 1.3 mi 14:00 10:47
9/21/2007 Run
Treadmill
Easy 1.4 mi 15:00 10:43
11/24/2007 Run
Treadmill
Easy 1.3 mi 15:00 12:00
3/29/2011 Run
Random Route
Tempo 1.5 mi 16:30 11:00
3/19/2007 Run
Treadmill
Easy 1.7 mi 20:00 11:46
3/26/2007 Run
Treadmill
Easy 1.8 mi 20:00 11:26
5/7/2007 Run
Treadmill
Easy 1.5 mi 20:00 13:20
7/4/2007 Run
Treadmill
Easy 1.9 mi 20:00 10:32
8/10/2007 Run
Treadmill
Easy 2.0 mi 20:00 10:16
1/23/2008 Run
Treadmill
Easy 1.8 mi 20:00 11:07
4/20/2008 Run
Random Route
Easy 2.0 mi 21:04 10:32
4/21/2008 Run
Random Route
Easy 2.0 mi 21:14 10:37
3/1/2008 Run
Random Route
Easy 2.0 mi 21:30 10:45
2/5/2008 Run
Treadmill
Easy 2.0 mi 21:45 10:53
6/20/2007 Run
Treadmill
Hill 2.1 mi 22:00 10:29
5/10/2007 Run
Treadmill
Hill 2.0 mi 22:18 11:09
1/16/2008 Run
Treadmill
Hill 2.0 mi 22:20 11:10
5/22/2007 Run
Treadmill
Hill 2.0 mi 22:22 11:11
1/28/2008 Run
Treadmill
Easy 2.0 mi 22:40 11:20
11/26/2007 Run
Treadmill
Easy 2.0 mi 22:55 11:28
12/10/2007 Run
Treadmill
Easy 2.0 mi 23:00 11:30
2/2/2008 Run
Layhill-Hathaway
Easy 2.4 mi 24:40 10:17
2/9/2008 Run
Layhill-Hathaway
Easy 2.3 mi 24:40 10:58
6/25/2007 Run
Treadmill
Hill 2.0 mi 24:52 12:26
4/27/2007 Run
Treadmill
Run/Walk   25:00  
8/15/2007 Run
Treadmill
Easy 2.2 mi 25:00 11:22
8/24/2007 Run
Treadmill
Easy 2.3 mi 25:00 11:07
10/19/2007 Run
Treadmill
Easy 2.3 mi 25:00 11:07
11/19/2007 Run
Treadmill
Easy 2.2 mi 25:00 11:22
7/30/2007 Run
Treadmill
Easy 2.4 mi 27:00 11:15
6/7/2007 Run
Treadmill
Hill 2.4 mi 28:00 11:55
1/25/2008 Run
Random Route
Hill 2.5 mi 28:00 11:12
1/20/2008 Run
Layhill-Hathaway
Easy 2.5 mi 28:10 11:16
4/1/2007 Run
Treadmill
Easy 2.5 mi 30:00 12:00
4/16/2007 Run
Treadmill
Run/Walk 1.9 mi 30:00 15:48
5/5/2007 Run
Treadmill
Easy 2.6 mi 30:00 11:33
6/3/2007 Run
Treadmill
Hill 2.5 mi 30:00 12:00
6/14/2007 Run
Treadmill
Hill 2.9 mi 30:00 10:21
7/31/2007 Run
Treadmill
Easy 2.8 mi 30:00 10:43
8/8/2007 Run
Treadmill
Easy 2.7 mi 30:00 11:20
8/20/2007 Run
Treadmill
Easy 2.9 mi 30:00 10:32
8/23/2007 Run
Treadmill
Easy 2.5 mi 30:00 12:00
8/29/2007 Run
Treadmill
Easy 2.6 mi 30:00 11:33
9/13/2007 Run
Treadmill
Easy 2.8 mi 30:00 10:55
9/24/2007 Run
Treadmill
Easy 2.7 mi 30:00 11:20
10/2/2007 Run
Treadmill
Easy 2.7 mi 30:00 11:07
10/16/2007 Run
Treadmill
Easy 2.7 mi 30:00 11:07
10/22/2007 Run
Treadmill
Easy 2.7 mi 30:00 11:07
10/29/2007 Run
Treadmill
Easy 2.7 mi 30:00 11:20
11/13/2007 Run
Treadmill
Easy 2.6 mi 30:00 11:33
12/30/2007 Run
Treadmill
Interval 2.6 mi 30:00 11:33
1/8/2008 Run
Treadmill
Easy 2.5 mi 30:00 12:00
2/20/2008 Run
Treadmill
Interval 2.8 mi 30:00 10:43
2/21/2008 Run
Treadmill
Hill 2.6 mi 30:00 11:46
11/22/2007 Run
Treadmill
Easy 2.7 mi 30:16 11:13
6/23/2007 Run
Treadmill
Hill 2.9 mi 30:30 10:32
3/24/2007 Run
Treadmill
Easy 2.5 mi 31:00 12:24
6/11/2007 Run
Treadmill
Hill 2.9 mi 31:00 10:42
11/17/2007 Run
Layhill-Hathaway
Easy 2.8 mi 31:35 11:30
11/2/2007 Run
Layhill-Hathaway
Easy 2.8 mi 31:40 11:31
2/11/2008 Run
Treadmill
Easy 3.0 mi 31:45 10:35
1/19/2008 Run
Layhill-Hathaway
Hill 2.7 mi 32:00 12:05
11/11/2007 Run
Layhill-Hathaway
Easy 2.8 mi 32:15 11:44
1/26/2008 Run
Random Route
Hill 3.0 mi 32:30 10:50
11/4/2007 Run
Treadmill
Easy 2.8 mi 32:43 11:54
2/17/2008 Run
Layhill-Hathaway
Hill 2.9 mi 32:45 11:18
1/11/2008 Run
Layhill-Hathaway
Easy 2.8 mi 33:00 12:00
1/15/2008 Run
Treadmill
Easy 3.0 mi 33:50 11:17
3/12/2008 Run
Random Route
Hill 3.0 mi 33:50 11:17
5/25/2007 Run
Treadmill
Interval 3.0 mi 34:40 11:34
2/6/2008 Run
Treadmill
Hill 3.0 mi 34:45 11:35
5/19/2007 Run
Treadmill
Easy 3.0 mi 34:55 11:39
5/16/2007 Run
Treadmill
Easy 2.9 mi 35:00 12:10
11/6/2007 Run
Treadmill
Easy 3.2 mi 35:00 11:07
12/19/2007 Run
Treadmill
Interval 3.2 mi 35:00 11:07
1/10/2008 Run
Treadmill
Easy 3.0 mi 35:20 11:47
3/10/2008 Run
Layhill-Hathaway
Easy 2.8 mi 35:25 12:53
8/6/2007 Run
Treadmill
Easy 3.2 mi 36:15 11:20
3/5/2008 Run
Treadmill
Hill 3.5 mi 39:40 11:20
9/4/2007 Run
Treadmill
Easy 3.5 mi 40:00 11:26
12/27/2007 Run
Treadmill
Long 3.4 mi 40:00 11:46
10/23/2007 Run
Treadmill
Easy 3.5 mi 40:15 11:30
2/28/2008 Run
Treadmill
Easy 4.0 mi 44:20 11:05
3/29/2007 Run
Treadmill
Run/Walk 3.0 mi 45:00 15:00
1/22/2008 Run
Treadmill
Long 4.0 mi 46:00 11:30
10/30/2007 Run
Treadmill
Long 4.0 mi 46:15 11:34
3/18/2008 Run
Treadmill
Easy 4.0 mi 46:25 11:37
2/18/2008 Run
Layhill-Hathaway
Easy 4.0 mi 49:10 12:18