Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/18/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:52 9:23 11/12/2014 Run Treadmill 1% Incline Easy 4.0 mi 38:44 9:41 11/9/2014 Run Treadmill 1% Incline Long 12.0 mi 1:57:20 9:47 11/8/2014 Run Treadmill 1% Incline Easy 6.0 mi 57:22 9:34 11/7/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:20 9:16 11/2/2014 Run Treadmill 1% Incline Long 16.0 mi 2:36:56 9:49 11/1/2014 Run Treadmill 1% Incline Long 8.0 mi 1:15:26 9:26 10/30/2014 Run Treadmill 1% Incline Tempo 6.0 mi 55:12 9:12 10/26/2014 Run Treadmill 1% Incline Long 12.0 mi 1:53:50 9:30 10/25/2014 Run Treadmill 1% Incline Easy 6.0 mi 55:13 9:13 10/23/2014 Run Treadmill 1% Incline Tempo 7.0 mi 1:01:24 8:47 10/19/2014 Run Treadmill 1% Incline Long 15.0 mi 2:25:35 9:43 10/18/2014 Run Treadmill 1% Incline Long 7.5 mi 1:11:00 9:28 10/16/2014 Run Treadmill 1% Incline Tempo 6.0 mi 52:52 8:49 10/12/2014 Run Treadmill 1% Incline Long 12.0 mi 1:54:04 9:31 10/11/2014 Run Treadmill 1% Incline Easy 6.0 mi 56:25 9:25 10/9/2014 Run Treadmill 1% Incline Tempo 6.0 mi 55:32 9:16 10/5/2014 Run Treadmill 1% Incline Long 14.0 mi 2:17:41 9:51 10/4/2014 Run Treadmill 1% Incline Long 7.0 mi 1:08:18 9:46 10/2/2014 Run Treadmill 1% Incline Tempo 5.5 mi 48:48 8:53 9/30/2014 Run Treadmill 1% Incline Hill 5.5 mi 53:50 9:48 9/28/2014 Run Treadmill 1% Incline Long 11.0 mi 1:47:31 9:47 9/27/2014 Run Treadmill 1% Incline Easy 5.5 mi 52:05 9:29 9/25/2014 Run Treadmill 1% Incline Tempo 6.0 mi 54:20 9:04 9/21/2014 Run Treadmill 1% Incline Long 13.0 mi 2:07:57 9:51 9/20/2014 Run Treadmill 1% Incline Easy 6.5 mi 1:02:23 9:36 9/18/2014 Run Treadmill 1% Incline Tempo 6.0 mi 55:20 9:14 9/16/2014 Run Treadmill 1% Incline Hill 5.0 mi 48:50 9:46 9/14/2014 Run Treadmill 1% Incline Long 11.0 mi 1:47:50 9:49 9/13/2014 Run Treadmill 1% Incline Easy 5.5 mi 52:55 9:38 9/11/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:20 9:20 9/9/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:45 9:09 9/7/2014 Run Treadmill 1% Incline Long 12.0 mi 2:00:10 10:01 9/6/2014 Run Treadmill 1% Incline Long 6.0 mi 58:28 9:45 9/4/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:28 9:18 9/2/2014 Run Treadmill 1% Incline Tempo 5.0 mi 47:10 9:26 8/31/2014 Run Treadmill 1% Incline Long 6.0 mi 1:00:00 10:00 8/30/2014 Run Treadmill 1% Incline Easy 6.0 mi 58:05 9:41 8/28/2014 Run Treadmill 1% Incline Tempo 6.0 mi 56:55 9:30 8/27/2014 Run Treadmill 1% Incline Tempo 4.0 mi 36:10 9:03 8/24/2014 Run Treadmill 1% Incline Long 8.0 mi 1:18:30 9:49 8/23/2014 Run Treadmill 1% Incline Easy 4.0 mi 38:00 9:30 8/21/2014 Run Treadmill 1% Incline Tempo 5.0 mi 47:27 9:30 8/19/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:41 9:21 8/17/2014 Run Treadmill 1% Incline Long 11.0 mi 1:48:20 9:51 8/16/2014 Run Treadmill 1% Incline Easy 5.5 mi 53:15 9:41 8/14/2014 Run Treadmill 1% Incline Tempo 6.0 mi 54:22 9:04 8/12/2014 Run Treadmill 1% Incline Tempo 4.0 mi 36:55 9:14 8/10/2014 Run Treadmill 1% Incline Long 10.0 mi 1:38:00 9:48 8/9/2014 Run Treadmill 1% Incline Easy 5.0 mi 48:25 9:41 8/7/2014 Run Treadmill 1% Incline Tempo 5.0 mi 44:43 8:57 8/5/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:25 9:05 8/3/2014 Run Treadmill 1% Incline Long 8.0 mi 1:18:25 9:49 8/2/2014 Run Treadmill 1% Incline Easy 4.0 mi 38:40 9:40 7/31/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:25 9:05 7/29/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:40 9:08 7/27/2014 Run Treadmill 1% Incline Long 7.0 mi 1:06:03 9:27 7/26/2014 Run Treadmill 1% Incline Easy 4.0 mi 37:34 9:24 7/25/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:40 9:08 7/22/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:30 9:18 7/20/2014 Run Treadmill 1% Incline Long 7.0 mi 1:06:20 9:29 7/19/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:00 9:30 7/17/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:50 9:22 7/15/2014 Run Treadmill 1% Incline Tempo 5.0 mi 47:00 9:24 7/13/2014 Run Treadmill 1% Incline Long 6.0 mi 58:30 9:45 7/12/2014 Run Treadmill 1% Incline Easy 3.5 mi 33:40 9:38 7/10/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:23 9:21 7/8/2014 Run Treadmill 1% Incline Tempo 5.0 mi 47:10 9:26 7/7/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:04 9:31 7/4/2014 Run Treadmill 1% Incline Tempo 5.0 mi 47:00 9:24 7/1/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:40 9:25 6/30/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:52 9:28 6/28/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:08 9:32 6/23/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:00 9:30 6/21/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:55 9:23 6/19/2014 Run Treadmill 1% Incline Long 6.0 mi 55:00 9:10 6/17/2014 Run Treadmill 1% Incline Long 6.0 mi 55:00 9:10 6/15/2014 Run Treadmill 1% Incline Long 6.0 mi 55:00 9:10 6/14/2014 Run Treadmill 1% Incline Tempo 5.0 mi 47:20 9:28 6/11/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:45 9:27 6/8/2014 Run Treadmill 1% Incline Long 10.0 mi 1:38:22 9:51 6/7/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:45 9:27 6/5/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:15 9:19 6/3/2014 Run Treadmill 1% Incline Tempo 4.0 mi 36:45 9:12 6/1/2014 Run Treadmill 1% Incline Long 8.0 mi 1:16:05 9:31 5/30/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:30 9:06 5/27/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:20 9:16 5/25/2014 Run Treadmill 1% Incline Long 7.0 mi 1:06:30 9:30 5/24/2014 Run Treadmill 1% Incline Tempo 5.0 mi 47:05 9:25 5/22/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:50 9:28 5/20/2014 Run Treadmill 1% Incline Tempo 5.0 mi 44:50 8:58 5/18/2014 Run Treadmill 1% Incline Long 7.0 mi 1:06:50 9:33 5/17/2014 Run Treadmill 1% Incline Long 6.0 mi 56:30 9:25 5/15/2014 Run Treadmill 1% Incline Tempo 5.0 mi 47:00 9:24 5/13/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:00 9:15 5/11/2014 Run Treadmill 1% Incline Long 6.0 mi 56:10 9:22 5/10/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:15 9:15 5/6/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:15 9:15 5/4/2014 Run Treadmill 1% Incline Long 6.0 mi 55:30 9:15 5/1/2014 Run Treadmill 1% Incline Long 6.0 mi 56:00 9:20