| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
 |
| 3/5/2004 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 3/8/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 3/9/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 3/24/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 4/7/2004 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
|
|
|
| 4/9/2004 |
Run |
Muhlenberg Track |
Easy |
2.8 mi |
|
|
|
| 4/10/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 4/19/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 5/6/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 5/7/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 5/18/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/26/2004 |
Run |
Muhlenberg Track |
Interval |
3.5 mi |
|
|
|
| 6/3/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 7/9/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 7/11/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 7/14/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 7/21/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 7/28/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 8/2/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 8/11/2004 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
| 8/18/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 8/23/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 8/25/2004 |
Run |
Muhlenberg Track |
Interval |
6.8 mi |
|
|
|
| 9/1/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 9/7/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 9/14/2004 |
Run |
Muhlenberg Track |
Interval |
3.5 mi |
|
|
|
| 9/16/2004 |
Run |
Muhlenberg Track |
Easy |
3.5 mi |
|
|
|
| 9/29/2004 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
|
|
|
| 10/6/2004 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
|
|
|
| 10/11/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 10/14/2004 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
| 10/20/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 10/27/2004 |
Run |
Muhlenberg Track |
Easy |
4.5 mi |
|
|
|
| 11/3/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 11/4/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 11/10/2004 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 11/17/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 11/30/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 12/22/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 1/11/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 2/16/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 3/22/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 3/30/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 4/6/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 4/20/2005 |
Run |
Muhlenberg Track |
Long |
5.5 mi |
|
|
|
| 4/27/2005 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 5/3/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 5/11/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 5/18/2005 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 5/25/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 6/1/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 6/8/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 6/15/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 6/29/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 7/6/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 7/13/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 7/19/2005 |
Run |
Muhlenberg Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 7/26/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 7/29/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 8/3/2005 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
| 8/19/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 8/20/2005 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 8/24/2005 |
Run |
Muhlenberg Track |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/30/2005 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/1/2005 |
Run |
Muhlenberg Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/2/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/1/2005 |
Run |
Muhlenberg Track |
Easy |
1.8 mi |
|
|
|
| 10/2/2005 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 10/3/2005 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
|
|
|
| 10/5/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 10/7/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 11/2/2005 |
Run |
Muhlenberg Track |
Interval |
3.8 mi |
|
|
|
| 11/9/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 11/15/2005 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 12/28/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 1/4/2006 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 1/11/2006 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 1/25/2006 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 2/1/2006 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 2/8/2006 |
Run |
Muhlenberg Track |
Easy |
5.5 mi |
|
|
|
| 2/22/2006 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 3/1/2006 |
Run |
Muhlenberg Track |
Interval |
4.8 mi |
|
|
|
| 3/8/2006 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 3/22/2006 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 4/5/2006 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
|
|
|
| 4/21/2006 |
Run |
Muhlenberg Track |
Interval |
4.0 mi |
|
|
|
| 4/26/2006 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 5/3/2006 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 5/10/2006 |
Run |
Muhlenberg Track |
Easy |
5.5 mi |
|
|
|
| 5/17/2006 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 5/31/2006 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 6/7/2006 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 6/25/2006 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 6/28/2006 |
Run |
Muhlenberg Track |
Easy |
2.3 mi |
|
|
|
| 7/12/2006 |
Run |
Muhlenberg Track |
Interval |
4.8 mi |
|
|
|
| 7/19/2006 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 8/16/2006 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 8/23/2006 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 9/13/2006 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
|