Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/25/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
3/5/2004 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
31:31 |
7:53 |
|
3/8/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
16:40 |
8:20 |
|
3/9/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:31 |
8:11 |
|
3/24/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
4/7/2004 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
|
|
|
4/9/2004 |
Run |
Muhlenberg Track |
Easy |
2.8 mi |
|
|
|
4/10/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
4/19/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
5/6/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
25:18 |
8:26 |
|
5/7/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
16:20 |
8:10 |
|
5/18/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
14:30 |
7:15 |
|
5/26/2004 |
Run |
Muhlenberg Track |
Interval |
3.5 mi |
|
|
|
6/3/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
7/9/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
7/11/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
7/14/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
7/21/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
7/28/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
8/2/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
8/11/2004 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
8/18/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
8/23/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
8/25/2004 |
Run |
Muhlenberg Track |
Interval |
6.8 mi |
|
|
|
9/1/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
9/7/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
9/14/2004 |
Run |
Muhlenberg Track |
Interval |
3.5 mi |
|
|
|
9/16/2004 |
Run |
Muhlenberg Track |
Easy |
3.5 mi |
|
|
|
9/29/2004 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
|
|
|
10/6/2004 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
|
|
|
10/11/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
10/14/2004 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
10/20/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
10/27/2004 |
Run |
Muhlenberg Track |
Easy |
4.5 mi |
|
|
|
11/3/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
20:11 |
10:06 |
|
11/4/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:26 |
8:09 |
|
11/10/2004 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
11/17/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
11/30/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
12/22/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:51 |
8:17 |
|
1/11/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
2/16/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
3/22/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
3/30/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
4/6/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
4/20/2005 |
Run |
Muhlenberg Track |
Long |
5.5 mi |
|
|
|
4/27/2005 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
5/3/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:56 |
8:19 |
|
5/11/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
5/18/2005 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
5/25/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
6/1/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
6/8/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
6/15/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
6/29/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
7/6/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
7/13/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
7/19/2005 |
Run |
Muhlenberg Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
7/26/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
7/29/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
8/3/2005 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
8/19/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
8/20/2005 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
8/24/2005 |
Run |
Muhlenberg Track |
Easy |
3.8 mi |
30:00 |
8:00 |
|
8/30/2005 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/1/2005 |
Run |
Muhlenberg Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
9/2/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/1/2005 |
Run |
Muhlenberg Track |
Easy |
1.8 mi |
|
|
|
10/2/2005 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
10/3/2005 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
|
|
|
10/5/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
10/7/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
11/2/2005 |
Run |
Muhlenberg Track |
Interval |
3.8 mi |
|
|
|
11/9/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
11/15/2005 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
12/28/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
1/4/2006 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
1/11/2006 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
1/25/2006 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
2/1/2006 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
2/8/2006 |
Run |
Muhlenberg Track |
Easy |
5.5 mi |
|
|
|
2/22/2006 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
3/1/2006 |
Run |
Muhlenberg Track |
Interval |
4.8 mi |
|
|
|
3/8/2006 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
3/22/2006 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
4/5/2006 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
|
|
|
4/21/2006 |
Run |
Muhlenberg Track |
Interval |
4.0 mi |
|
|
|
4/26/2006 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
5/3/2006 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
5/10/2006 |
Run |
Muhlenberg Track |
Easy |
5.5 mi |
|
|
|
5/17/2006 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
5/31/2006 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
6/7/2006 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:55 |
8:19 |
|
6/25/2006 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
6/28/2006 |
Run |
Muhlenberg Track |
Easy |
2.3 mi |
|
|
|
7/12/2006 |
Run |
Muhlenberg Track |
Interval |
4.8 mi |
|
|
|
7/19/2006 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
8/16/2006 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
8/23/2006 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
9/13/2006 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
|