| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2016 |
Run |
RPI track |
Interval |
5.0 mi |
30:16 |
6:04 |
 |
| 9/6/2016 |
Run |
RPI track |
Fartlek |
2.6 mi |
20:01 |
7:37 |
|
| 9/6/2016 |
Run |
RPI track |
Warmup/Cooldown |
2.0 mi |
14:58 |
7:29 |
|
| 9/22/2016 |
Run |
RPI track |
Interval |
600.0 m |
2:35 |
6:56 |
|
| 10/14/2016 |
Run |
RPI track |
Interval |
8000.0 m |
27:36 |
5:34 |
|
| 10/20/2016 |
Run |
RPI track |
Strides |
600.0 m |
1:34 |
4:13 |
|
| 10/21/2016 |
Run |
RPI track |
Interval |
6000.0 m |
20:26 |
5:29 |
|
| 10/28/2016 |
Run |
RPI track |
Tempo |
2.7 mi |
15:00 |
5:39 |
|
| 10/28/2016 |
Run |
RPI track |
Interval |
4500.0 m |
20:39 |
7:24 |
|
| 11/1/2016 |
Run |
RPI track |
Interval |
3000.0 m |
12:17 |
6:36 |
|
| 12/9/2016 |
Run |
RPI track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 12/13/2016 |
Run |
RPI track |
Interval |
1000.0 m |
4:15 |
6:51 |
|
| 1/10/2017 |
Run |
RPI track |
Interval |
1400.0 m |
5:47 |
6:39 |
|
| 1/11/2017 |
Run |
RPI track |
Interval |
8.4 mi |
55:44 |
6:38 |
|
| 1/13/2017 |
Run |
RPI track |
Interval |
1000.0 m |
3:57 |
6:22 |
|
| 2/20/2017 |
Run |
RPI track |
Interval |
5.2 mi |
33:33 |
6:28 |
|
| 3/24/2017 |
Run |
RPI track |
Interval |
4.2 mi |
28:31 |
6:51 |
|
| 3/30/2017 |
Run |
RPI track |
Interval |
1200.0 m |
3:00 |
4:02 |
|
| 4/5/2017 |
Run |
RPI track |
Interval |
5.7 mi |
36:17 |
6:23 |
|
| 4/7/2017 |
Run |
RPI track |
Interval |
2.7 mi |
15:52 |
5:49 |
|
| 4/11/2017 |
Run |
RPI track |
Interval |
3.3 mi |
22:34 |
6:57 |
|
| 4/13/2017 |
Run |
RPI track |
Interval |
1000.0 m |
4:03 |
6:32 |
|
| 4/21/2017 |
Run |
RPI track |
Interval |
6000.0 m |
26:19 |
7:04 |
|
| 4/25/2017 |
Run |
RPI track |
Interval |
4500.0 m |
20:18 |
7:16 |
|
| 8/28/2017 |
Run |
RPI track |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 8/31/2017 |
Run |
RPI track |
Interval |
1400.0 m |
5:30 |
6:20 |
|
| 9/5/2017 |
Run |
RPI track |
Interval |
5.9 mi |
34:41 |
5:54 |
|
| 9/8/2017 |
Run |
RPI track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 9/19/2017 |
Run |
RPI track |
Interval |
6.4 mi |
39:35 |
6:11 |
|
| 9/28/2017 |
Run |
RPI track |
Interval |
1000.0 m |
4:00 |
6:27 |
|
| 10/13/2017 |
Run |
RPI track |
Interval |
7.4 mi |
45:50 |
6:13 |
|
| 10/14/2017 |
Run |
RPI track |
Easy |
6.8 mi |
50:05 |
7:20 |
|
| 10/24/2017 |
Run |
RPI track |
Interval |
9800.0 m |
38:34 |
6:21 |
|
| 10/31/2017 |
Run |
RPI track |
Interval |
5400.0 m |
21:44 |
6:29 |
|
| 11/3/2017 |
Run |
RPI track |
Race |
3.0 km |
9:16 |
4:59 |
|
| 12/9/2017 |
Run |
RPI track |
Easy |
4.8 mi |
35:23 |
7:23 |
|
| 12/19/2017 |
Run |
RPI track |
Interval |
4600.0 m |
20:27 |
7:10 |
|
| 1/23/2018 |
Run |
RPI track |
Interval |
6.5 mi |
42:26 |
6:32 |
|
| 1/30/2018 |
Run |
RPI track |
Warmup/Cooldown |
6.2 mi |
45:38 |
7:22 |
|
| 1/30/2018 |
Run |
RPI track |
Interval |
4.2 mi |
26:15 |
6:12 |
|
| 2/13/2018 |
Run |
RPI track |
Interval |
5400.0 m |
22:35 |
6:44 |
|
| 2/21/2018 |
Run |
RPI track |
Interval |
5.6 mi |
34:31 |
6:12 |
|
| 2/28/2018 |
Run |
RPI track |
Interval |
7.9 mi |
50:25 |
6:24 |
|
| 3/6/2018 |
Run |
RPI track |
Interval |
8.0 mi |
51:00 |
6:25 |
|
| 3/20/2018 |
Run |
RPI track |
Interval |
6.6 mi |
40:54 |
6:11 |
|
| 3/23/2018 |
Run |
RPI track |
Race |
5.0 km |
16:46 |
5:24 |
|
| 3/23/2018 |
Run |
RPI track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 3/27/2018 |
Run |
RPI track |
Interval |
8.2 mi |
53:02 |
6:30 |
|
| 4/2/2018 |
Run |
RPI track |
Interval |
7.7 mi |
46:08 |
6:01 |
|
| 4/4/2018 |
Run |
RPI track |
Interval |
3000.0 m |
11:40 |
6:16 |
|
| 4/6/2018 |
Run |
RPI track |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 4/10/2018 |
Run |
RPI track |
Interval |
5.4 mi |
34:53 |
6:31 |
|
| 4/13/2018 |
Run |
RPI track |
Interval |
6800.0 m |
28:02 |
6:39 |
|
| 4/17/2018 |
Run |
RPI track |
Interval |
6.5 mi |
40:37 |
6:17 |
|
| 4/20/2018 |
Run |
RPI track |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 4/24/2018 |
Run |
RPI track |
Interval |
5600.0 m |
20:34 |
5:55 |
|
| 4/26/2018 |
Run |
RPI track |
Interval |
2200.0 m |
8:41 |
6:22 |
|
| 8/24/2018 |
Run |
RPI track |
Strides |
600.0 m |
1:31 |
4:05 |
|
| 9/5/2018 |
Run |
RPI track |
Interval |
1600.0 m |
6:52 |
6:55 |
|
| 9/5/2018 |
Run |
RPI track |
Easy Tempo |
6.5 mi |
38:00 |
5:54 |
|
| 9/7/2018 |
Run |
RPI track |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 9/11/2018 |
Run |
RPI track |
Interval |
1600.0 m |
6:47 |
6:50 |
|
| 9/11/2018 |
Run |
RPI track |
Tempo |
5650.0 m |
20:00 |
5:42 |
|
| 9/25/2018 |
Run |
RPI track |
Interval |
7.2 mi |
44:58 |
6:15 |
|
| 9/28/2018 |
Run |
RPI track |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 10/9/2018 |
Run |
RPI track |
Interval |
6.1 mi |
40:05 |
6:34 |
|
| 10/16/2018 |
Run |
RPI track |
Interval |
2.4 mi |
15:23 |
6:28 |
|
| 10/19/2018 |
Run |
RPI track |
Race |
3.0 km |
9:04 |
4:52 |
|
| 11/27/2018 |
Run |
RPI track |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 11/27/2018 |
Run |
RPI track |
Easy Tempo |
8.0 mi |
47:35 |
5:57 |
|
| 11/30/2018 |
Run |
RPI track |
Tempo |
5.5 mi |
31:52 |
5:49 |
|
| 12/4/2018 |
Run |
RPI track |
Interval |
9200.0 m |
39:07 |
6:51 |
|
| 12/11/2018 |
Run |
RPI track |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 12/11/2018 |
Run |
RPI track |
Interval |
4.0 mi |
25:20 |
6:24 |
|
| 1/15/2019 |
Run |
RPI track |
Strides |
400.0 m |
1:04 |
4:18 |
|
| 1/23/2019 |
Run |
RPI track |
Easy |
4.2 mi |
30:01 |
7:14 |
|
| 2/5/2019 |
Run |
RPI track |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 2/5/2019 |
Run |
RPI track |
Interval |
6.6 mi |
41:03 |
6:17 |
|
| 2/14/2019 |
Run |
RPI track |
Interval |
6.0 mi |
36:27 |
6:07 |
|
| 2/21/2019 |
Run |
RPI track |
Easy |
5.5 mi |
39:43 |
7:18 |
|
| 2/21/2019 |
Run |
RPI track |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 3/1/2019 |
Run |
RPI track |
Interval |
5.0 mi |
31:23 |
6:16 |
|
| 3/1/2019 |
Run |
RPI track |
Strides |
600.0 m |
1:32 |
4:07 |
|
| 4/29/2019 |
Elliptical |
RPI track |
Default |
|
30:02 |
|
|
| 8/26/2019 |
Run |
RPI track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 9/20/2019 |
Run |
RPI track |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 10/4/2019 |
Run |
RPI track |
Interval |
10728.1 m |
40:00 |
6:01 |
|
| 10/8/2019 |
Run |
RPI track |
Interval |
8363.4 m |
33:03 |
6:22 |
|
| 10/15/2019 |
Run |
RPI track |
Interval |
6.0 mi |
40:15 |
6:42 |
|
| 12/10/2019 |
Run |
RPI track |
Interval |
4.8 mi |
34:29 |
7:11 |
|
| 12/13/2019 |
Run |
RPI track |
Interval |
5.3 mi |
32:32 |
6:10 |
|
| 12/13/2019 |
Run |
RPI track |
Strides |
600.0 m |
1:28 |
3:57 |
|
| 1/22/2020 |
Run |
RPI track |
Interval |
6150.0 m |
27:17 |
7:09 |
|
| 10/9/2020 |
Run |
RPI track |
Interval |
4.9 mi |
30:43 |
6:17 |
|
| 10/13/2020 |
Run |
RPI track |
Interval |
6.5 mi |
39:26 |
6:02 |
|
| 10/16/2020 |
Run |
RPI track |
Interval |
6.0 mi |
35:49 |
6:02 |
|
| 10/20/2020 |
Run |
RPI track |
Interval |
6.3 mi |
40:02 |
6:19 |
|
| 10/23/2020 |
Run |
RPI track |
Easy Tempo |
7.5 mi |
44:01 |
5:53 |
|
| 10/27/2020 |
Run |
RPI track |
Interval |
7200.0 m |
30:37 |
6:51 |
|
| 10/30/2020 |
Run |
RPI track |
Race |
1.0 mi |
4:35 |
4:35 |
|
|