| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2009 |
Run |
|
160 AHR |
13.0 mi |
1:39:34 |
7:40 |
 |
| 12/5/2009 |
Run |
|
150 AHR |
7.1 mi |
1:00:27 |
8:30 |
|
| 12/6/2009 |
Run |
|
155 AHR |
15.0 mi |
2:00:41 |
8:03 |
|
| 12/7/2009 |
Run |
|
145 AHR |
10.0 mi |
1:26:16 |
8:38 |
|
| 12/8/2009 |
Run |
|
160 AHR |
13.0 mi |
1:40:32 |
7:44 |
|
| 12/9/2009 |
Run |
|
145 AHR |
9.1 mi |
1:20:14 |
8:50 |
|
| 12/10/2009 |
Run |
|
155 AHR |
10.0 mi |
1:21:15 |
8:08 |
|
| 12/11/2009 |
Run |
|
150 AHR |
14.0 mi |
1:55:44 |
8:16 |
|
| 12/12/2009 |
Run |
|
145 AHR |
12.3 mi |
1:43:34 |
8:26 |
|
| 12/13/2009 |
Run |
|
Tempo |
8.0 mi |
55:54 |
7:00 |
|
| 12/14/2009 |
Run |
|
145 AHR |
10.2 mi |
1:31:55 |
9:01 |
|
| 12/15/2009 |
Run |
|
145 AHR |
6.3 mi |
56:49 |
9:02 |
|
| 12/16/2009 |
Run |
|
145 AHR |
10.0 mi |
1:30:40 |
9:05 |
|
| 12/17/2009 |
Run |
|
145 AHR |
10.0 mi |
1:28:50 |
8:54 |
|
| 12/18/2009 |
Run |
|
160 AHR |
10.0 mi |
1:20:35 |
8:04 |
|
| 12/19/2009 |
Run |
|
145 AHR |
13.4 mi |
1:56:13 |
8:41 |
|
| 12/20/2009 |
Run |
|
150 AHR |
15.0 mi |
2:02:55 |
8:12 |
|
| 12/21/2009 |
Run |
|
Easy |
5.6 mi |
50:02 |
9:01 |
|
| 12/21/2009 |
Run |
|
Easy |
5.6 mi |
44:53 |
8:06 |
|
| 12/22/2009 |
Run |
|
160 AHR |
13.2 mi |
1:40:21 |
7:37 |
|
| 12/23/2009 |
Run |
|
150 AHR |
12.0 mi |
1:39:56 |
8:20 |
|
| 12/24/2009 |
Run |
|
Easy |
14.0 mi |
2:05:08 |
8:57 |
|
| 12/25/2009 |
Run |
|
Hill |
14.0 mi |
1:40:25 |
7:11 |
|
| 12/26/2009 |
Run |
|
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/27/2009 |
Run |
|
145 AHR |
15.5 mi |
2:13:52 |
8:39 |
|
| 12/28/2009 |
Run |
|
145 AHR |
11.3 mi |
1:40:00 |
8:51 |
|
| 12/29/2009 |
Run |
|
160 AHR |
10.6 mi |
1:19:19 |
7:29 |
|
| 12/30/2009 |
Run |
|
155 AHR |
12.0 mi |
1:40:47 |
8:24 |
|
| 1/2/2010 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 1/2/2010 |
Run |
|
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 1/3/2010 |
Run |
|
150 AHR |
14.0 mi |
1:58:26 |
8:28 |
|
| 1/4/2010 |
Run |
|
145 AHR |
10.0 mi |
1:25:57 |
8:36 |
|
| 1/5/2010 |
Run |
|
160 AHR |
13.0 mi |
1:39:33 |
7:40 |
|
| 1/6/2010 |
Run |
|
145 AHR |
12.0 mi |
1:41:40 |
8:29 |
|
| 1/7/2010 |
Run |
|
155 AHR |
13.0 mi |
1:48:56 |
8:23 |
|
| 1/8/2010 |
Run |
|
145 AHR |
2.0 mi |
17:51 |
8:56 |
|
| 1/8/2010 |
Run |
|
145 AHR |
12.2 mi |
1:41:40 |
8:20 |
|
| 1/9/2010 |
Run |
|
150 AHR |
18.2 mi |
2:30:31 |
8:17 |
|
| 1/10/2010 |
Run |
|
Easy |
2.2 mi |
20:15 |
9:13 |
|
| 1/11/2010 |
Run |
|
Easy |
9.1 mi |
1:21:17 |
8:56 |
|
| 1/11/2010 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 1/12/2010 |
Run |
|
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 1/12/2010 |
Run |
|
Fartlek |
5.2 mi |
36:00 |
6:56 |
|
| 1/12/2010 |
Run |
|
Easy |
2.8 mi |
25:15 |
9:02 |
|
| 1/13/2010 |
Run |
|
Easy |
10.0 mi |
1:23:23 |
8:21 |
|
| 1/14/2010 |
Run |
|
Easy |
12.3 mi |
1:45:23 |
8:35 |
|
| 1/15/2010 |
Run |
|
Fartlek |
10.5 mi |
1:23:58 |
8:00 |
|
| 1/16/2010 |
Run |
|
Easy |
8.1 mi |
1:09:40 |
8:37 |
|
| 1/17/2010 |
Run |
|
Long |
16.3 mi |
2:15:45 |
8:20 |
|
| 1/18/2010 |
Run |
|
Easy |
9.1 mi |
1:22:10 |
9:02 |
|
| 1/18/2010 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 1/18/2010 |
Run |
|
Easy |
1.7 mi |
14:13 |
8:22 |
|
| 1/19/2010 |
Run |
|
Tempo |
7.1 mi |
54:47 |
7:43 |
|
| 1/19/2010 |
Run |
|
Tempo |
6.2 mi |
51:36 |
8:21 |
|
| 1/20/2010 |
Run |
|
Hill |
11.0 mi |
1:37:56 |
8:55 |
|
| 1/21/2010 |
Run |
|
Easy |
10.0 mi |
1:26:40 |
8:40 |
|
| 1/22/2010 |
Run |
|
Fartlek |
11.0 mi |
1:27:46 |
7:59 |
|
| 1/23/2010 |
Run |
|
Easy |
8.1 mi |
1:08:07 |
8:24 |
|
| 1/24/2010 |
Run |
|
Long |
18.0 mi |
2:31:03 |
8:23 |
|
| 1/25/2010 |
Run |
|
Easy |
8.0 mi |
1:16:38 |
9:35 |
|
| 1/26/2010 |
Run |
|
Tempo |
12.0 mi |
1:36:45 |
8:04 |
|
| 1/27/2010 |
Run |
|
Easy |
10.0 mi |
1:27:15 |
8:44 |
|
| 1/27/2010 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 1/29/2010 |
Run |
|
Long |
16.5 mi |
1:59:01 |
7:13 |
|
| 1/29/2010 |
Run |
|
Easy |
4.7 mi |
40:43 |
8:40 |
|
| 1/30/2010 |
Run |
|
Easy |
13.1 mi |
1:46:33 |
8:09 |
|
| 1/31/2010 |
Run |
|
Long |
20.0 mi |
2:48:26 |
8:26 |
|
| 2/1/2010 |
Run |
|
Easy |
6.5 mi |
58:27 |
9:00 |
|
| 2/2/2010 |
Run |
|
Tempo |
12.0 mi |
1:29:28 |
7:28 |
|
| 2/3/2010 |
Run |
|
Easy |
10.0 mi |
1:20:03 |
8:01 |
|
| 2/4/2010 |
Run |
|
Easy |
14.4 mi |
1:58:46 |
8:15 |
|
| 2/4/2010 |
Run |
|
Easy |
4.1 mi |
37:33 |
9:10 |
|
| 2/5/2010 |
Run |
|
Tempo |
12.2 mi |
1:34:46 |
7:48 |
|
| 2/6/2010 |
Run |
|
Easy |
10.8 mi |
1:25:37 |
7:54 |
|
| 2/7/2010 |
Run |
|
Long |
20.1 mi |
2:37:37 |
7:51 |
|
| 2/9/2010 |
Run |
|
Tempo |
7.0 mi |
55:05 |
7:53 |
|
| 2/10/2010 |
Run |
|
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/11/2010 |
Run |
|
Easy |
3.6 mi |
29:16 |
8:08 |
|
| 2/12/2010 |
Run |
|
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 2/12/2010 |
Run |
|
Easy |
7.5 mi |
56:35 |
7:33 |
|
| 2/13/2010 |
Run |
|
Easy |
9.2 mi |
1:13:54 |
8:02 |
|
| 2/13/2010 |
Run |
|
Easy |
7.1 mi |
55:32 |
7:50 |
|
| 2/14/2010 |
Run |
|
Easy |
14.6 mi |
1:56:08 |
7:58 |
|
| 2/15/2010 |
Run |
|
Easy |
13.2 mi |
1:50:08 |
8:21 |
|
| 2/16/2010 |
Run |
|
Tempo |
10.2 mi |
1:20:18 |
7:53 |
|
| 2/16/2010 |
Run |
|
Easy |
4.2 mi |
39:12 |
9:20 |
|
| 2/17/2010 |
Run |
|
Easy |
8.0 mi |
1:06:57 |
8:23 |
|
| 2/18/2010 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/18/2010 |
Run |
|
Easy |
7.1 mi |
58:53 |
8:18 |
|
| 2/19/2010 |
Run |
|
150 AHR |
13.3 mi |
1:50:35 |
8:19 |
|
| 2/19/2010 |
Run |
|
Easy |
5.2 mi |
43:13 |
8:19 |
|
| 2/20/2010 |
Run |
|
Easy |
10.0 mi |
1:24:48 |
8:29 |
|
| 2/20/2010 |
Run |
|
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 2/21/2010 |
Run |
|
Long |
15.0 mi |
1:54:17 |
7:38 |
|
| 2/23/2010 |
Run |
|
Interval |
10.0 mi |
1:18:08 |
7:49 |
|
| 2/24/2010 |
Run |
|
Long |
14.1 mi |
1:48:45 |
7:43 |
|
| 2/25/2010 |
Run |
|
Easy |
10.0 mi |
1:22:11 |
8:14 |
|
| 2/27/2010 |
Run |
|
Long |
17.1 mi |
2:06:12 |
7:23 |
|
| 2/28/2010 |
Run |
|
Long |
19.0 mi |
2:28:38 |
7:50 |
|
| 3/2/2010 |
Run |
|
Easy |
4.0 mi |
29:49 |
7:28 |
|
|