| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2007 |
Run |
Random Route |
Strides |
1.0 mi |
9:18 |
9:18 |
 |
| 11/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:26 |
9:51 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:49 |
10:57 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:55 |
10:49 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:50 |
10:31 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:45 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:31 |
10:37 |
|
| 8/7/2007 |
Run |
Random Route |
Strides |
0.9 mi |
10:04 |
11:27 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:16 |
10:00 |
|
| 8/2/2007 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 7/24/2007 |
Run |
Random Route |
Moderate |
5.1 mi |
47:16 |
9:21 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 7/17/2007 |
Run |
Random Route |
Strides |
0.7 mi |
6:53 |
9:34 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:24:28 |
11:28 |
|
| 7/10/2007 |
Run |
Random Route |
Strides |
0.7 mi |
6:57 |
9:40 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:24:44 |
11:44 |
|
| 7/3/2007 |
Run |
Random Route |
Strides |
0.8 mi |
7:46 |
10:14 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:24:31 |
11:46 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.1 mi |
56:37 |
11:13 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:49 |
11:50 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:11 |
11:33 |
|
| 6/14/2007 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
11:53 |
11:53 |
|
| 6/14/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:46 |
6:46 |
|
| 6/14/2007 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
11:22 |
11:22 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:09:46 |
11:27 |
|
| 6/9/2007 |
Run |
Random Route |
Strides |
0.6 mi |
6:06 |
9:51 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:42 |
11:41 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:35:41 |
11:45 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:45 |
11:30 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.2 mi |
37:42 |
11:41 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:14 |
11:25 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:12 |
11:09 |
|
| 5/22/2007 |
Run |
Random Route |
Moderate |
5.0 mi |
48:54 |
9:45 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:49 |
9:17 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:25:28 |
9:30 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 4/28/2007 |
Run |
Rice Loop |
Easy |
3.6 mi |
32:45 |
9:08 |
|
| 4/26/2007 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
5:00 |
10:00 |
|
| 4/26/2007 |
Run |
Random Route |
Race |
5.0 km |
23:01 |
7:25 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
3.9 mi |
37:12 |
9:31 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
11.8 mi |
1:56:02 |
9:53 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 4/15/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:51:37 |
10:09 |
|
| 4/12/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
44:53 |
8:59 |
|
| 4/12/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
21:08 |
10:34 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 4/8/2007 |
Run |
Random Route |
Moderate |
6.0 mi |
56:01 |
9:21 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 4/5/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:57 |
6:57 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:43:06 |
10:19 |
|
| 3/29/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:03 |
10:02 |
|
| 3/29/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:13 |
8:49 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 3/24/2007 |
Run |
John J. Eikenburg Law Week 8-K |
Race |
8.0 km |
42:52 |
8:38 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.9 mi |
40:14 |
10:18 |
|
| 3/21/2007 |
Run |
Random Route |
Interval |
7.0 mi |
1:05:50 |
9:26 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:27:45 |
9:45 |
|
| 3/16/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
7:52 |
7:52 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 3/10/2007 |
Run |
H-E-B Bayou City Classic |
Race |
10.0 km |
56:01 |
9:01 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
3.9 mi |
38:04 |
9:45 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
3.9 mi |
41:33 |
10:38 |
|
| 3/1/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:31 |
8:51 |
|
| 3/1/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:27 |
10:14 |
|
| 2/24/2007 |
Run |
ConocoPhillips Rodeo Run |
Race |
10.0 km |
58:39 |
9:27 |
|
| 2/21/2007 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
14:40 |
9:47 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:19:07 |
9:54 |
|
| 2/15/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
36:18 |
9:05 |
|
| 2/15/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:47 |
9:54 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 2/8/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:15 |
8:45 |
|
| 2/8/2007 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
15:57 |
10:38 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 1/28/2007 |
Run |
ES - 7 miler |
Long |
7.0 mi |
1:10:02 |
10:01 |
|
| 1/25/2007 |
Run |
Dreadmill |
Tempo |
5.0 mi |
48:02 |
9:37 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 1/18/2007 |
Run |
Dreadmill |
Tempo |
5.0 mi |
48:06 |
9:38 |
|