| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/4/2016 |
Run |
California International Marathon |
Race |
26.2 mi |
3:34:50 |
8:12 |
 |
| 10/8/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
20.0 mi |
2:50:55 |
8:33 |
|
| 8/19/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
20.0 mi |
2:50:04 |
8:31 |
|
| 10/22/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
20.0 mi |
2:43:34 |
8:11 |
|
| 11/12/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
20.1 mi |
2:41:43 |
8:04 |
|
| 8/11/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
18.0 mi |
2:28:13 |
8:15 |
|
| 1/10/2011 |
Run |
Brentwood: San Vicente and Golf Course 16 |
Long |
16.0 mi |
2:26:03 |
9:08 |
|
| 9/24/2016 |
Run |
SF Bay Trail South of Airport |
Easy |
17.5 mi |
2:24:36 |
8:16 |
|
| 1/24/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
16.0 mi |
2:24:21 |
9:02 |
|
| 4/20/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
16.1 mi |
2:18:28 |
8:38 |
|
| 8/4/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
16.0 mi |
2:13:58 |
8:23 |
|
| 9/17/2016 |
Run |
SF Bay Trail South of SM Bridge |
Easy |
16.3 mi |
2:12:59 |
8:12 |
|
| 6/10/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
16.0 mi |
2:11:19 |
8:12 |
|
| 6/24/2017 |
Run |
SF Bay Trail South of Airport |
Easy |
16.0 mi |
2:10:46 |
8:10 |
|
| 1/25/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
14.1 mi |
2:08:28 |
9:07 |
|
| 1/18/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
14.0 mi |
2:07:32 |
9:06 |
|
| 1/3/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:07:30 |
9:07 |
|
| 9/28/2007 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:07:00 |
9:05 |
|
| 7/1/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
16.0 mi |
2:06:17 |
7:54 |
|
| 4/13/2024 |
Run |
Sawyer Camp Trail |
Easy |
14.2 mi |
2:03:32 |
8:44 |
|
| 9/28/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
14.3 mi |
2:02:30 |
8:34 |
|
| 11/30/2007 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 9/7/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
2:01:38 |
8:40 |
|
| 3/9/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.2 mi |
2:01:21 |
8:34 |
|
| 9/14/2019 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
14.0 mi |
2:01:16 |
8:39 |
|
| 3/14/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
14.3 mi |
2:00:06 |
8:24 |
|
| 10/29/2016 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
15.1 mi |
1:59:55 |
7:58 |
|
| 4/18/2011 |
Run |
Brentwood: San Vicente 14 |
Medium |
14.0 mi |
1:59:52 |
8:34 |
|
| 1/11/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
13.2 mi |
1:59:28 |
9:03 |
|
| 3/23/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:59:28 |
8:28 |
|
| 3/30/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:59:23 |
8:30 |
|
| 1/7/2017 |
Run |
Sawyer Camp Trail |
Hard |
14.1 mi |
1:58:34 |
8:26 |
|
| 5/4/2024 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
14.3 mi |
1:58:08 |
8:18 |
|
| 12/8/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
14.0 mi |
1:57:06 |
8:22 |
|
| 11/10/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
14.0 mi |
1:56:49 |
8:21 |
|
| 7/6/2023 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
13.1 mi |
1:56:33 |
8:53 |
|
| 12/27/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
12.0 mi |
1:56:00 |
9:40 |
|
| 12/9/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:55:04 |
8:10 |
|
| 5/27/2017 |
Run |
Sawyer Camp Trail |
Hard |
14.1 mi |
1:54:54 |
8:11 |
|
| 6/17/2017 |
Run |
Sawyer Camp Trail |
Hard |
14.0 mi |
1:54:42 |
8:12 |
|
| 6/1/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
13.3 mi |
1:54:38 |
8:38 |
|
| 5/21/2016 |
Run |
San Francisco: Golden Gate Park |
Medium |
14.4 mi |
1:54:23 |
7:57 |
|
| 7/6/2019 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
13.2 mi |
1:52:44 |
8:33 |
|
| 12/15/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
13.2 mi |
1:52:34 |
8:32 |
|
| 4/4/2011 |
Run |
Brentwood: San Vicente 14 |
Hard |
14.0 mi |
1:52:18 |
8:02 |
|
| 1/7/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.1 mi |
1:52:06 |
8:34 |
|
| 12/14/2007 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
1:51:58 |
8:00 |
|
| 1/22/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
14.0 mi |
1:51:48 |
8:00 |
|
| 7/11/2019 |
Run |
Sawyer Camp Trail |
Medium |
13.3 mi |
1:51:40 |
8:26 |
|
| 12/21/2023 |
Run |
SF Bay Trail South of Airport |
Easy |
13.0 mi |
1:51:20 |
8:34 |
|
| 6/3/2017 |
Run |
San Francisco: Golden Gate Park |
Medium |
14.0 mi |
1:51:18 |
7:58 |
|
| 9/22/2007 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 8/24/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:49:47 |
9:08 |
|
| 6/15/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
13.2 mi |
1:49:16 |
8:17 |
|
| 12/25/2007 |
Run |
|
Long |
13.0 mi |
1:48:50 |
8:23 |
|
| 5/26/2012 |
Run |
San Francisco: Golden Gate Park |
Medium |
14.0 mi |
1:48:45 |
7:47 |
|
| 9/3/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
13.0 mi |
1:48:15 |
8:19 |
|
| 10/13/2019 |
Run |
Mallorca: Palma Half Marathon |
Race |
13.1 mi |
1:48:01 |
8:15 |
|
| 7/23/2023 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:47:20 |
8:12 |
|
| 7/9/2016 |
Run |
San Francisco: Golden Gate Park |
Medium |
13.2 mi |
1:46:31 |
8:04 |
|
| 5/16/2019 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:45:38 |
8:48 |
|
| 5/14/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
13.2 mi |
1:45:17 |
7:59 |
|
| 3/2/2024 |
Run |
Sawyer Camp Trail |
Medium |
12.1 mi |
1:45:12 |
8:41 |
|
| 10/5/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
13.0 mi |
1:45:08 |
8:06 |
|
| 5/5/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.0 mi |
1:44:42 |
8:04 |
|
| 1/3/2015 |
Run |
New Year's Race LA |
Race |
13.1 mi |
1:44:31 |
7:59 |
|
| 7/2/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
13.3 mi |
1:44:21 |
7:51 |
|
| 5/23/2019 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:44:12 |
8:41 |
|
| 2/21/2024 |
Run |
Sawyer Camp Trail |
Easy |
12.1 mi |
1:44:04 |
8:38 |
|
| 12/22/2014 |
Run |
Brentwood: San Vicente 12 |
Hard |
12.0 mi |
1:44:02 |
8:41 |
|
| 12/4/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:43:48 |
8:38 |
|
| 2/24/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
13.1 mi |
1:42:53 |
7:52 |
|
| 11/3/2018 |
Run |
San Francisco: Golden Gate Park |
Hard |
12.1 mi |
1:42:47 |
8:32 |
|
| 1/31/2011 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:42:46 |
8:34 |
|
| 8/25/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
12.0 mi |
1:42:12 |
8:31 |
|
| 12/7/2007 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:42:11 |
8:31 |
|
| 11/12/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:41:58 |
8:29 |
|
| 7/23/2017 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:41:46 |
7:47 |
|
| 10/15/2016 |
Run |
Sawyer Camp Trail |
Medium |
12.2 mi |
1:41:26 |
8:19 |
|
| 9/7/2007 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 8/26/2007 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 1/17/2015 |
Run |
Brentwood: San Vicente 12 |
Medium |
12.2 mi |
1:40:26 |
8:14 |
|
| 8/18/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
12.0 mi |
1:40:16 |
8:22 |
|
| 5/6/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:39:46 |
8:19 |
|
| 11/8/2019 |
Run |
Sawyer Camp Trail |
Hard |
12.1 mi |
1:39:30 |
8:14 |
|
| 2/13/2011 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:39:28 |
7:36 |
|
| 11/9/2015 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:39:25 |
8:17 |
|
| 12/1/2018 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:39:21 |
8:16 |
|
| 10/14/2007 |
Run |
Long Beach Half Marathon |
Race |
13.1 mi |
1:39:18 |
7:35 |
|
| 7/28/2019 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:39:00 |
7:34 |
|
| 12/16/2023 |
Run |
Sawyer Camp Trail |
Progression |
12.0 mi |
1:38:52 |
8:13 |
|
| 6/24/2023 |
Run |
SF Bay Trail South of SM Bridge |
Progression |
12.0 mi |
1:38:36 |
8:12 |
|
| 10/3/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
12.1 mi |
1:38:32 |
8:10 |
|
| 11/22/2015 |
Run |
Berkeley Half Marathon |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
| 1/1/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:38:03 |
8:10 |
|
| 5/28/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
12.0 mi |
1:37:47 |
8:09 |
|
| 6/29/2023 |
Run |
Hillsborough Streets |
Hill |
10.0 mi |
1:37:47 |
9:45 |
|
| 6/29/2019 |
Run |
Sawyer Camp Trail |
Hard |
12.1 mi |
1:37:08 |
8:04 |
|
| 9/4/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
12.0 mi |
1:37:02 |
8:05 |
|
| 4/14/2012 |
Run |
Sawyer Camp Trail |
Low HR |
12.0 mi |
1:36:55 |
8:05 |
|