| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/18/2012 |
Run |
Bay Breeze Half Marathon |
Race |
13.1 mi |
1:27:06 |
6:39 |
 |
| 1/24/2016 |
Run |
Foster City 10 Miler |
Race |
10.0 mi |
1:09:48 |
6:59 |
|
| 3/17/2012 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:11:21 |
7:09 |
|
| 12/10/2011 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:11:30 |
7:09 |
|
| 1/6/2008 |
Run |
OC Half Marathon |
Race |
13.1 mi |
1:34:29 |
7:13 |
|
| 7/31/2016 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:35:35 |
7:18 |
|
| 12/4/2004 |
Run |
OC Half Marathon |
Race |
13.1 mi |
1:35:42 |
7:19 |
|
| 5/1/2011 |
Run |
OC Half Marathon |
Race |
13.1 mi |
1:36:08 |
7:21 |
|
| 2/8/2015 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:36:52 |
7:24 |
|
| 4/7/2012 |
Run |
San Francisco: Golden Gate Park |
Hard |
12.0 mi |
1:29:09 |
7:26 |
|
| 2/27/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:14:43 |
7:27 |
|
| 10/27/2012 |
Run |
Munich Englischer Garten |
Hard |
10.0 mi |
1:14:30 |
7:27 |
|
| 4/21/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
10.1 mi |
1:15:21 |
7:28 |
|
| 11/3/2012 |
Run |
London: Random |
Hard |
12.3 mi |
1:31:31 |
7:29 |
|
| 11/22/2015 |
Run |
Berkeley Half Marathon |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
| 1/2/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:15:19 |
7:31 |
|
| 12/5/2015 |
Run |
Sawyer Camp Trail |
Hard |
10.1 mi |
1:15:48 |
7:32 |
|
| 7/28/2019 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:39:00 |
7:34 |
|
| 10/14/2007 |
Run |
Long Beach Half Marathon |
Race |
13.1 mi |
1:39:18 |
7:35 |
|
| 2/13/2011 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:39:28 |
7:36 |
|
| 1/4/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:16:30 |
7:37 |
|
| 11/11/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:16:23 |
7:37 |
|
| 9/17/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:16:14 |
7:38 |
|
| 3/3/2012 |
Run |
San Francisco: Golden Gate Park |
Medium |
12.0 mi |
1:31:29 |
7:38 |
|
| 1/3/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:16:42 |
7:39 |
|
| 3/20/2011 |
Run |
Random Route |
Hard |
10.0 mi |
1:16:30 |
7:39 |
|
| 3/1/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:16:48 |
7:41 |
|
| 3/10/2012 |
Run |
Sawyer Camp Trail |
Medium |
11.9 mi |
1:31:11 |
7:42 |
|
| 12/21/2015 |
Run |
Munich Englischer Garten |
Hard |
10.3 mi |
1:18:59 |
7:42 |
|
| 8/7/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:03 |
7:42 |
|
| 4/6/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:17:11 |
7:43 |
|
| 9/10/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:17:19 |
7:44 |
|
| 11/28/2015 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:17:33 |
7:44 |
|
| 3/11/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:30 |
7:45 |
|
| 12/2/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
12.0 mi |
1:33:03 |
7:45 |
|
| 2/6/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:17:51 |
7:46 |
|
| 2/20/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:17:38 |
7:46 |
|
| 5/26/2012 |
Run |
San Francisco: Golden Gate Park |
Medium |
14.0 mi |
1:48:45 |
7:47 |
|
| 7/23/2017 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:41:46 |
7:47 |
|
| 2/24/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:17:52 |
7:48 |
|
| 10/30/2012 |
Run |
London: Royal Parks |
Medium |
10.3 mi |
1:19:50 |
7:48 |
|
| 3/10/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/25/2012 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:18:03 |
7:49 |
|
| 5/12/2012 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:18:03 |
7:49 |
|
| 7/28/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
11.0 mi |
1:26:00 |
7:50 |
|
| 11/17/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
10.0 mi |
1:18:13 |
7:50 |
|
| 9/23/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:18:26 |
7:50 |
|
| 10/1/2016 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:18:37 |
7:50 |
|
| 10/13/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:33:59 |
7:50 |
|
| 7/2/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
13.3 mi |
1:44:21 |
7:51 |
|
| 3/12/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:18:52 |
7:51 |
|
| 4/17/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:18:55 |
7:52 |
|
| 2/24/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
13.1 mi |
1:42:53 |
7:52 |
|
| 4/30/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:18:48 |
7:52 |
|
| 11/27/2011 |
Run |
SF Bay Trail South of Airport |
Medium |
10.4 mi |
1:21:48 |
7:52 |
|
| 4/23/2016 |
Run |
San Francisco: Golden Gate Park |
Hard |
10.3 mi |
1:20:41 |
7:53 |
|
| 7/16/2016 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:34:50 |
7:54 |
|
| 12/16/2015 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:19:08 |
7:54 |
|
| 7/1/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
16.0 mi |
2:06:17 |
7:54 |
|
| 5/7/2016 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:34:51 |
7:54 |
|
| 5/16/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:20:34 |
7:54 |
|
| 3/4/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:19:06 |
7:55 |
|
| 1/30/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:19:24 |
7:55 |
|
| 11/5/2016 |
Run |
Sawyer Camp Trail |
Marathon Pace |
10.0 mi |
1:19:21 |
7:56 |
|
| 8/15/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.1 mi |
1:20:22 |
7:56 |
|
| 1/15/2012 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:35:07 |
7:56 |
|
| 12/1/2023 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:19:28 |
7:57 |
|
| 5/21/2016 |
Run |
San Francisco: Golden Gate Park |
Medium |
14.4 mi |
1:54:23 |
7:57 |
|
| 5/29/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
11.1 mi |
1:27:48 |
7:57 |
|
| 6/3/2017 |
Run |
San Francisco: Golden Gate Park |
Medium |
14.0 mi |
1:51:18 |
7:58 |
|
| 5/18/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:19:32 |
7:58 |
|
| 10/29/2016 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
15.1 mi |
1:59:55 |
7:58 |
|
| 11/25/2017 |
Run |
San Francisco: Golden Gate Park |
Hard |
10.0 mi |
1:19:47 |
7:58 |
|
| 10/1/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:19:38 |
7:58 |
|
| 5/14/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
13.2 mi |
1:45:17 |
7:59 |
|
| 9/15/2012 |
Run |
SF Bay Trail South of Airport |
Med-155 |
10.0 mi |
1:19:43 |
7:59 |
|
| 12/16/2017 |
Run |
San Francisco: Golden Gate Park |
Hard |
12.0 mi |
1:35:46 |
7:59 |
|
| 1/3/2015 |
Run |
New Year's Race LA |
Race |
13.1 mi |
1:44:31 |
7:59 |
|
| 1/22/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
14.0 mi |
1:51:48 |
8:00 |
|
| 12/14/2007 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
1:51:58 |
8:00 |
|
| 2/2/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/31/2015 |
Run |
SF Bay Trail South of Airport |
Hard |
12.1 mi |
1:36:24 |
8:01 |
|
| 1/20/2018 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:36:05 |
8:01 |
|
| 3/31/2012 |
Run |
San Francisco: Golden Gate Park |
Medium |
11.0 mi |
1:28:06 |
8:01 |
|
| 12/25/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:20:11 |
8:01 |
|
| 4/4/2011 |
Run |
Brentwood: San Vicente 14 |
Hard |
14.0 mi |
1:52:18 |
8:02 |
|
| 1/28/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:20:33 |
8:02 |
|
| 5/13/2017 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:36:24 |
8:02 |
|
| 1/13/2018 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:22:02 |
8:03 |
|
| 12/4/2011 |
Run |
SF Bay Trail South of Airport |
Easy |
10.3 mi |
1:22:30 |
8:03 |
|
| 10/7/2009 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:20:30 |
8:03 |
|
| 2/1/2020 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.1 mi |
1:21:30 |
8:04 |
|
| 5/5/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.0 mi |
1:44:42 |
8:04 |
|
| 6/29/2019 |
Run |
Sawyer Camp Trail |
Hard |
12.1 mi |
1:37:08 |
8:04 |
|
| 11/12/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
20.1 mi |
2:41:43 |
8:04 |
|
| 7/9/2016 |
Run |
San Francisco: Golden Gate Park |
Medium |
13.2 mi |
1:46:31 |
8:04 |
|
| 7/23/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:20:51 |
8:05 |
|
| 10/19/2015 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:21:12 |
8:05 |
|
| 11/1/2023 |
Run |
Home to Bay Trail via San Mateo |
Hard |
10.5 mi |
1:24:50 |
8:05 |
|
| 1/28/2015 |
Run |
Brentwood: San Vicente 12 |
Hard |
12.0 mi |
1:36:52 |
8:05 |
|