| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2013 |
Run |
Tommy Thompson |
Progression |
20.0 km |
1:37:57 |
7:53 |
 |
| 3/24/2013 |
Run |
Tommy Thompson |
Easy |
7.7 mi |
1:00:02 |
7:48 |
|
| 3/29/2013 |
Run |
Tommy Thompson |
Steady State |
9.3 mi |
1:10:38 |
7:35 |
|
| 4/7/2013 |
Run |
Tommy Thompson |
Steady State |
13.1 mi |
1:41:22 |
7:44 |
|
| 4/28/2013 |
Run |
Tommy Thompson |
Tempo |
8.7 mi |
1:09:39 |
8:00 |
|
| 6/9/2013 |
Run |
Tommy Thompson |
Long |
11.0 mi |
1:31:44 |
8:21 |
|
| 6/9/2013 |
Run |
Tommy Thompson |
Long |
0.8 mi |
6:00 |
8:00 |
|
| 6/23/2013 |
Run |
Tommy Thompson |
Long |
12.5 mi |
1:47:15 |
8:36 |
|
| 6/29/2013 |
Run |
Tommy Thompson |
Easy |
10.0 mi |
1:22:38 |
8:19 |
|
| 7/7/2013 |
Run |
Tommy Thompson |
Easy |
9.5 mi |
1:21:27 |
8:35 |
|
| 7/20/2013 |
Run |
Tommy Thompson |
Long |
14.9 mi |
2:04:35 |
8:21 |
|
| 8/11/2013 |
Run |
Tommy Thompson |
Long |
15.5 mi |
2:06:44 |
8:10 |
|
| 11/3/2013 |
Run |
Tommy Thompson |
Progression |
10.0 mi |
1:18:22 |
7:51 |
|
| 11/10/2013 |
Run |
Tommy Thompson |
Long |
12.5 mi |
1:39:35 |
8:00 |
|
| 11/16/2013 |
Run |
Tommy Thompson |
Easy |
8.1 mi |
1:03:44 |
7:52 |
|
| 12/26/2013 |
Run |
Tommy Thompson |
Steady State |
10.0 mi |
1:21:25 |
8:07 |
|
| 12/28/2013 |
Run |
Tommy Thompson |
Easy |
5.5 mi |
44:23 |
8:05 |
|
| 12/28/2013 |
Run |
Tommy Thompson |
Easy |
4.5 mi |
37:35 |
8:18 |
|
| 2/17/2014 |
Run |
Tommy Thompson |
Long |
13.7 mi |
1:50:17 |
8:04 |
|
| 5/25/2014 |
Run |
Tommy Thompson |
Easy |
7.8 mi |
1:08:23 |
8:45 |
|
| 6/1/2014 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:21:42 |
8:06 |
|
| 7/20/2014 |
Run |
Tommy Thompson |
Progression |
11.3 mi |
1:27:24 |
7:46 |
|
| 8/2/2014 |
Run |
Tommy Thompson |
Easy |
10.6 mi |
1:25:12 |
8:01 |
|
| 8/23/2014 |
Run |
Tommy Thompson |
Easy |
7.5 mi |
1:00:29 |
8:03 |
|
| 10/12/2014 |
Run |
Tommy Thompson |
Easy |
7.6 mi |
1:03:33 |
8:25 |
|
| 10/25/2014 |
Run |
Tommy Thompson |
Easy |
7.6 mi |
1:00:17 |
7:59 |
|
| 11/9/2014 |
Run |
Tommy Thompson |
Easy |
7.7 mi |
1:02:48 |
8:07 |
|
| 11/29/2014 |
Run |
Tommy Thompson |
Easy |
9.5 mi |
1:16:24 |
8:05 |
|
| 11/30/2014 |
Run |
Tommy Thompson |
Tempo |
3.7 mi |
24:43 |
6:38 |
|
| 12/20/2014 |
Run |
Tommy Thompson |
Easy |
8.2 mi |
1:07:39 |
8:18 |
|
| 1/10/2015 |
Run |
Tommy Thompson |
Easy |
9.4 mi |
1:17:18 |
8:16 |
|
| 1/15/2015 |
Run |
Tommy Thompson |
Easy |
7.6 mi |
1:03:03 |
8:20 |
|
| 1/17/2015 |
Run |
Tommy Thompson |
Fartlek |
9.3 mi |
1:14:28 |
7:59 |
|
| 1/24/2015 |
Run |
Tommy Thompson |
Easy |
10.0 mi |
1:23:30 |
8:23 |
|
| 3/1/2015 |
Run |
Tommy Thompson |
Easy |
9.5 mi |
1:17:59 |
8:14 |
|
| 7/26/2015 |
Run |
Tommy Thompson |
Steady State |
9.6 mi |
1:14:44 |
7:46 |
|
| 10/11/2015 |
Run |
Tommy Thompson |
Interval |
6.6 mi |
44:17 |
6:44 |
|
| 11/7/2015 |
Run |
Tommy Thompson |
Easy |
8.3 mi |
1:06:18 |
8:02 |
|
| 11/28/2015 |
Run |
Tommy Thompson |
Fartlek |
7.7 mi |
59:35 |
7:47 |
|
| 12/5/2015 |
Run |
Tommy Thompson |
Tempo |
2.5 mi |
16:09 |
6:30 |
|
| 12/12/2015 |
Run |
Tommy Thompson |
Interval |
2.9 mi |
20:51 |
7:08 |
|
| 1/1/2016 |
Run |
Tommy Thompson |
Easy |
7.6 mi |
1:03:36 |
8:23 |
|
| 1/30/2016 |
Run |
Tommy Thompson |
Tempo |
2.7 mi |
17:35 |
6:30 |
|
| 2/6/2016 |
Run |
Tommy Thompson |
Interval |
3.9 mi |
27:15 |
6:57 |
|
| 2/27/2016 |
Run |
Tommy Thompson |
Tempo |
3.1 mi |
20:53 |
6:42 |
|
| 4/2/2016 |
Run |
Tommy Thompson |
Tempo |
3.7 mi |
25:51 |
6:56 |
|
| 4/24/2016 |
Run |
Tommy Thompson |
Progression |
9.6 mi |
1:18:04 |
8:10 |
|
| 10/2/2016 |
Run |
Tommy Thompson |
Easy |
10.0 mi |
1:22:42 |
8:16 |
|
| 10/29/2016 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:22:08 |
8:07 |
|
| 11/26/2016 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:22:00 |
8:07 |
|
| 12/10/2016 |
Run |
Tommy Thompson |
HM Pace |
10.1 mi |
1:12:53 |
7:16 |
|
| 12/11/2016 |
Run |
Tommy Thompson |
Easy |
10.3 mi |
1:24:49 |
8:16 |
|
| 12/17/2016 |
Run |
Tommy Thompson |
Easy |
7.9 mi |
1:04:12 |
8:11 |
|
| 1/1/2017 |
Run |
Tommy Thompson |
HM Pace |
13.1 mi |
1:37:28 |
7:26 |
|
| 1/14/2017 |
Run |
Tommy Thompson |
Easy |
9.6 mi |
1:14:31 |
7:47 |
|
| 1/21/2017 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:21:03 |
8:04 |
|
| 1/22/2017 |
Run |
Tommy Thompson |
HM Pace |
11.3 mi |
1:24:14 |
7:29 |
|
| 4/14/2017 |
Run |
Tommy Thompson |
Easy |
8.8 mi |
1:11:06 |
8:07 |
|
| 6/17/2017 |
Run |
Tommy Thompson |
Easy |
9.6 mi |
1:18:29 |
8:12 |
|
| 6/25/2017 |
Run |
Tommy Thompson |
Cool Down |
1.7 mi |
14:36 |
8:45 |
|
| 6/25/2017 |
Run |
Tommy Thompson |
Warm Up |
0.9 mi |
7:25 |
8:37 |
|
| 6/25/2017 |
Run |
Tommy Thompson |
Warm Up |
0.8 mi |
6:28 |
8:05 |
|
| 8/5/2017 |
Run |
Tommy Thompson |
Easy |
9.9 mi |
1:21:16 |
8:11 |
|
| 2/11/2018 |
Run |
Tommy Thompson |
Easy |
6.2 mi |
51:51 |
8:22 |
|
| 4/21/2018 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:21:18 |
8:03 |
|
| 4/28/2018 |
Run |
Tommy Thompson |
Easy |
10.3 mi |
1:29:29 |
8:43 |
|
| 6/9/2018 |
Run |
Tommy Thompson |
Easy |
11.9 mi |
1:37:32 |
8:11 |
|
| 6/24/2018 |
Run |
Tommy Thompson |
Easy |
11.8 mi |
1:35:11 |
8:04 |
|
| 6/26/2018 |
Run |
Tommy Thompson |
Long |
15.6 mi |
2:03:59 |
7:57 |
|
| 7/7/2018 |
Run |
Tommy Thompson |
Easy |
10.2 mi |
1:22:14 |
8:05 |
|
| 7/28/2018 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:22:12 |
8:10 |
|
| 8/18/2018 |
Run |
Tommy Thompson |
Easy |
10.5 mi |
1:22:36 |
7:54 |
|
| 8/30/2018 |
Run |
Tommy Thompson |
Fartlek |
10.6 mi |
1:16:00 |
7:13 |
|
| 9/2/2018 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:22:51 |
8:11 |
|
| 9/3/2018 |
Run |
Tommy Thompson |
Easy |
10.0 mi |
1:22:04 |
8:12 |
|
| 10/7/2018 |
Run |
Tommy Thompson |
Long |
20.3 mi |
2:35:33 |
7:41 |
|
| 11/10/2018 |
Run |
Tommy Thompson |
Tempo |
3.7 mi |
24:11 |
6:28 |
|
| 11/17/2018 |
Run |
Tommy Thompson |
Easy |
8.3 mi |
1:07:40 |
8:12 |
|
| 12/8/2018 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:19:28 |
7:52 |
|
| 12/9/2018 |
Run |
Tommy Thompson |
Fartlek |
10.1 mi |
1:13:10 |
7:16 |
|
| 12/15/2018 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:22:14 |
8:07 |
|
| 12/20/2018 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:20:38 |
8:01 |
|
| 12/23/2018 |
Run |
Tommy Thompson |
Fartlek |
8.4 mi |
59:11 |
7:03 |
|
| 12/27/2018 |
Run |
Tommy Thompson |
Easy |
10.0 mi |
1:19:20 |
7:59 |
|
| 1/9/2019 |
Run |
Tommy Thompson |
Easy |
12.0 mi |
1:33:32 |
7:48 |
|
| 3/29/2019 |
Run |
Tommy Thompson |
Easy |
11.5 mi |
1:31:32 |
7:56 |
|
| 4/9/2019 |
Run |
Tommy Thompson |
Interval |
2.5 mi |
17:20 |
6:51 |
|
| 4/14/2019 |
Run |
Tommy Thompson |
Long |
20.0 mi |
2:32:02 |
7:36 |
|
| 4/24/2019 |
Run |
Tommy Thompson |
Easy |
15.1 mi |
1:57:24 |
7:49 |
|
| 5/14/2019 |
Run |
Tommy Thompson |
Long |
17.1 mi |
2:14:00 |
7:50 |
|
| 6/6/2019 |
Run |
Tommy Thompson |
Easy |
11.3 mi |
1:30:02 |
7:57 |
|
| 6/9/2019 |
Run |
Tommy Thompson |
Interval |
5.7 mi |
37:33 |
6:34 |
|
| 6/11/2019 |
Run |
Tommy Thompson |
Easy |
12.7 mi |
1:40:27 |
7:54 |
|
| 7/6/2019 |
Run |
Tommy Thompson |
Easy |
10.2 mi |
1:21:15 |
7:58 |
|
| 7/7/2019 |
Run |
Tommy Thompson |
MPace |
8.8 mi |
1:06:09 |
7:31 |
|
| 7/28/2019 |
Run |
Tommy Thompson |
Easy |
11.2 mi |
1:30:51 |
8:08 |
|
| 9/3/2019 |
Run |
Tommy Thompson |
Long |
20.0 mi |
2:32:48 |
7:38 |
|
| 12/25/2019 |
Run |
Tommy Thompson |
Fartlek |
6.0 mi |
52:53 |
8:53 |
|
| 3/8/2020 |
Run |
Tommy Thompson |
Progression |
10.1 mi |
1:19:53 |
7:55 |
|
| 3/15/2020 |
Run |
Tommy Thompson |
Progression |
10.1 mi |
1:18:54 |
7:50 |
|
|