| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/16/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:42 |
7:24 |
 |
| 5/13/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:05 |
7:21 |
|
| 5/12/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:21 |
7:17 |
|
| 5/9/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:10 |
7:26 |
|
| 5/7/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:49 |
7:30 |
|
| 5/6/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:16 |
7:37 |
|
| 5/4/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:34 |
7:33 |
|
| 5/3/2022 |
Run |
Aldie |
Easy |
12.0 mi |
|
|
|
| 5/1/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:47 |
7:29 |
|
| 4/29/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:32:20 |
7:42 |
|
| 4/26/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:35:25 |
7:58 |
|
| 4/20/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:33:40 |
7:49 |
|
| 4/18/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:32:22 |
7:42 |
|
| 3/31/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:17 |
7:37 |
|
| 3/26/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:59 |
7:35 |
|
| 3/25/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:14 |
7:32 |
|
| 2/23/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:24 |
7:17 |
|
| 2/12/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:26:48 |
7:14 |
|
| 1/26/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:33:21 |
7:47 |
|
| 12/15/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:16 |
7:32 |
|
| 12/7/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:41 |
7:34 |
|
| 11/30/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:32:38 |
7:44 |
|
| 11/27/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:55 |
7:35 |
|
| 11/21/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:20 |
7:32 |
|
| 11/18/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 11/10/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:35:20 |
7:57 |
|
| 11/1/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:38:05 |
8:11 |
|
| 10/21/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:40:19 |
8:22 |
|
| 10/5/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:37:27 |
8:08 |
|
| 9/30/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:36:55 |
8:05 |
|
| 9/7/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:36:50 |
8:05 |
|
| 8/24/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:57 |
7:40 |
|
| 8/22/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:54 |
7:40 |
|
| 8/18/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:36 |
7:38 |
|
| 8/17/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:01 |
7:36 |
|
| 7/28/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:15 |
7:22 |
|
| 7/25/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:22 |
7:17 |
|
| 7/22/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:26:15 |
7:12 |
|
| 7/20/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:26:49 |
7:15 |
|
| 7/14/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:38 |
7:24 |
|
| 7/12/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:48 |
7:19 |
|
| 7/11/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:26:34 |
7:13 |
|
| 7/10/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:42 |
7:19 |
|
| 7/9/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:25:46 |
7:09 |
|
| 7/8/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:55 |
7:25 |
|
| 7/7/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:26:35 |
7:13 |
|
| 7/6/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:26:39 |
7:14 |
|
| 7/5/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:26:12 |
7:11 |
|
| 6/29/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:11 |
7:16 |
|
| 6/24/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:11 |
7:21 |
|
| 6/22/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:01 |
7:31 |
|
| 6/21/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:01 |
7:26 |
|
| 6/20/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:19 |
7:17 |
|
| 6/14/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:22 |
7:32 |
|
| 6/13/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:35 |
7:23 |
|
| 6/10/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:49 |
7:30 |
|
| 6/7/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:03 |
7:26 |
|
| 6/4/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:14 |
7:32 |
|
| 5/16/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:50 |
7:20 |
|
| 5/6/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/28/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:45 |
7:34 |
|
| 3/27/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:02 |
7:26 |
|
| 3/25/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:28:53 |
7:25 |
|
| 3/23/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:12 |
7:31 |
|
| 8/9/2022 |
Run |
Aldie |
Easy |
11.5 mi |
1:26:33 |
7:32 |
|
| 7/16/2021 |
Run |
Aldie |
Easy |
11.5 mi |
1:24:20 |
7:20 |
|
| 7/1/2021 |
Run |
Aldie |
Easy |
11.5 mi |
1:25:18 |
7:26 |
|
| 10/14/2023 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:53 |
7:38 |
|
| 12/31/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:52 |
7:32 |
|
| 12/8/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:22 |
7:30 |
|
| 12/3/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:21:58 |
7:28 |
|
| 11/29/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:21:36 |
7:26 |
|
| 10/24/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:25:24 |
7:46 |
|
| 10/14/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:25:28 |
7:47 |
|
| 10/3/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:34 |
7:31 |
|
| 9/30/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:21:55 |
7:27 |
|
| 9/24/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:29 |
7:30 |
|
| 8/24/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:24:12 |
7:40 |
|
| 8/20/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:35 |
7:36 |
|
| 7/10/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:24:42 |
7:42 |
|
| 7/4/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:25:40 |
7:48 |
|
| 6/5/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:27:57 |
8:00 |
|
| 5/10/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:17 |
7:35 |
|
| 4/6/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:40 |
7:31 |
|
| 3/18/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:18 |
7:29 |
|
| 3/4/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:26:15 |
7:51 |
|
| 3/2/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:21 |
7:30 |
|
| 2/26/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:24:08 |
7:39 |
|
| 2/1/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:55 |
7:38 |
|
| 1/8/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:24:40 |
7:42 |
|
| 12/17/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:48 |
7:38 |
|
| 12/10/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:04 |
7:34 |
|
| 11/29/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:55 |
7:38 |
|
| 7/15/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:21:03 |
7:23 |
|
| 7/13/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:20:24 |
7:19 |
|
| 6/28/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:19:13 |
7:13 |
|
| 6/17/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:21:31 |
7:25 |
|
| 5/24/2023 |
Run |
Aldie |
Easy |
10.5 mi |
1:16:42 |
7:19 |
|
| 4/26/2023 |
Run |
Aldie |
Interval |
10.5 mi |
1:18:39 |
7:30 |
|
| 12/10/2022 |
Run |
Aldie |
Easy |
10.5 mi |
1:18:02 |
7:26 |
|
|