Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
9/22/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
9:47 |
9:09 |
|
1/10/2010 |
Run |
Random |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
5/6/2010 |
Run |
Random |
Easy |
5.1 mi |
46:37 |
9:09 |
|
9/26/2010 |
Run |
Random |
Easy |
5.0 mi |
45:42 |
9:09 |
|
5/31/2009 |
Run |
Random |
Easy |
3.0 mi |
27:25 |
9:09 |
|
1/21/2011 |
Run |
Random |
Easy |
3.0 mi |
27:24 |
9:08 |
|
10/7/2010 |
Run |
Random |
Easy |
5.0 mi |
45:40 |
9:08 |
|
2/25/2010 |
Run |
Random |
Easy |
3.0 mi |
27:24 |
9:08 |
|
10/7/2009 |
Run |
Random |
Easy |
10.0 mi |
1:31:18 |
9:08 |
|
11/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
5/9/2010 |
Run |
Random |
Easy |
5.1 mi |
46:30 |
9:08 |
|
12/29/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
45:35 |
9:07 |
|
4/23/2009 |
Run |
Random |
Easy |
4.0 mi |
36:27 |
9:07 |
|
9/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
1/5/2011 |
Run |
Random |
Easy |
4.0 mi |
36:26 |
9:07 |
|
11/1/2009 |
Run |
Random |
Long |
12.0 mi |
1:49:18 |
9:07 |
|
5/10/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:31:03 |
9:07 |
|
4/18/2010 |
Run |
Random |
Easy |
3.1 mi |
28:13 |
9:07 |
|
4/1/2010 |
Run |
Random |
Easy |
3.0 mi |
27:18 |
9:06 |
|
7/6/2009 |
Run |
Random |
Easy |
2.0 mi |
18:12 |
9:06 |
|
1/1/2010 |
Run |
Random |
Easy |
5.1 mi |
46:23 |
9:06 |
|
9/4/2009 |
Run |
Random |
Easy |
8.0 mi |
1:12:45 |
9:06 |
|
11/26/2009 |
Run |
Random |
Easy |
5.0 mi |
45:27 |
9:06 |
|
5/14/2011 |
Run |
Random |
Long |
6.4 mi |
58:10 |
9:06 |
|
5/18/2009 |
Run |
Random |
Easy |
5.0 mi |
45:26 |
9:06 |
|
11/13/2010 |
Run |
Random |
Race |
26.2 mi |
3:58:03 |
9:06 |
|
6/15/2010 |
Run |
Random |
Easy |
5.1 mi |
46:20 |
9:06 |
|
11/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
7/9/2009 |
Run |
Random |
Easy |
6.0 mi |
54:30 |
9:05 |
|
8/8/2010 |
Run |
Random |
Long |
13.5 mi |
2:02:37 |
9:05 |
|
10/14/2010 |
Run |
Random |
Easy |
10.0 mi |
1:30:44 |
9:05 |
|
2/17/2011 |
Run |
Random |
Easy |
3.0 mi |
27:13 |
9:05 |
|
7/4/2010 |
Run |
Random |
Easy |
3.0 mi |
27:13 |
9:05 |
|
9/17/2009 |
Run |
Random |
Easy |
4.0 mi |
36:17 |
9:05 |
|
5/23/2009 |
Run |
Random |
Easy |
4.0 mi |
36:17 |
9:05 |
|
5/12/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:05 |
9:05 |
|
5/23/2010 |
Run |
Random |
Long |
7.2 mi |
1:05:17 |
9:05 |
|
7/6/2011 |
Run |
Random |
Easy |
2.0 mi |
18:08 |
9:04 |
|
9/28/2010 |
Run |
Random |
Easy |
5.0 mi |
45:20 |
9:04 |
|
9/1/2009 |
Run |
Random |
Easy |
8.1 mi |
1:13:26 |
9:04 |
|
11/4/2010 |
Run |
Random |
Easy |
3.1 mi |
28:06 |
9:04 |
|
6/21/2010 |
Run |
Random |
Easy |
4.0 mi |
36:15 |
9:04 |
|
3/24/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:07 |
9:04 |
|
7/1/2010 |
Run |
Random |
Easy |
3.2 mi |
28:59 |
9:04 |
|
1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:13 |
9:04 |
|
8/3/2009 |
Run |
Random |
Easy |
5.0 mi |
45:16 |
9:04 |
|
4/22/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:01 |
9:04 |
|
6/20/2009 |
Run |
Random |
Easy |
5.0 km |
28:07 |
9:03 |
|
5/27/2008 |
Run |
10k + |
Easy |
6.4 mi |
57:55 |
9:03 |
|
5/15/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:00 |
9:03 |
|
3/16/2010 |
Run |
Random |
Easy |
5.0 mi |
45:14 |
9:03 |
|
6/27/2009 |
Run |
Random |
Long |
7.0 mi |
1:03:19 |
9:03 |
|
8/17/2010 |
Run |
Random |
Easy |
2.0 mi |
18:05 |
9:03 |
|
10/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
6/24/2010 |
Run |
Random |
Easy |
5.1 mi |
46:06 |
9:03 |
|
6/10/2008 |
Run |
10k + |
Easy |
6.4 mi |
57:51 |
9:03 |
|
3/2/2011 |
Run |
Random |
Easy |
3.0 mi |
27:07 |
9:03 |
|
10/21/2009 |
Run |
Random |
Easy |
10.0 mi |
1:30:23 |
9:03 |
|
12/30/2009 |
Run |
Random |
Easy |
4.0 mi |
36:09 |
9:03 |
|
11/5/2009 |
Run |
Random |
Easy |
4.0 mi |
36:09 |
9:03 |
|
5/19/2010 |
Run |
Random |
Long |
6.0 mi |
54:13 |
9:03 |
|
10/16/2011 |
Run |
Random |
Easy |
2.0 mi |
18:04 |
9:02 |
|
3/30/2009 |
Run |
Random |
Easy |
4.1 mi |
37:01 |
9:02 |
|
4/19/2010 |
Run |
Random |
Easy |
5.0 mi |
45:07 |
9:02 |
|
9/12/2010 |
Run |
Random |
Long |
12.0 mi |
1:48:14 |
9:02 |
|
6/30/2011 |
Run |
Random |
Easy |
2.0 mi |
18:02 |
9:01 |
|
9/8/2010 |
Run |
Random |
Easy |
3.0 mi |
27:03 |
9:01 |
|
8/16/2010 |
Run |
Random |
Easy |
3.0 mi |
27:03 |
9:01 |
|
7/24/2010 |
Run |
Random |
Easy |
5.0 mi |
45:05 |
9:01 |
|
7/1/2009 |
Run |
Random |
Easy |
4.0 mi |
36:03 |
9:01 |
|
5/2/2011 |
Run |
Random |
Easy |
3.1 mi |
27:56 |
9:01 |
|
5/16/2010 |
Run |
Random |
Long |
6.3 mi |
56:45 |
9:01 |
|
9/28/2009 |
Run |
Random |
Easy |
4.0 mi |
36:01 |
9:01 |
|
6/4/2010 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
4/16/2010 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
4/15/2010 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
3/3/2010 |
Run |
Random |
Easy |
3.1 mi |
27:54 |
9:00 |
|
5/8/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:48 |
9:00 |
|
4/19/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
11/4/2009 |
Run |
Random |
Easy |
6.0 mi |
53:58 |
9:00 |
|
4/16/2009 |
Run |
Random |
Easy |
2.0 mi |
17:59 |
9:00 |
|
7/11/2009 |
Run |
Random |
Long |
11.0 mi |
1:38:52 |
9:00 |
|
1/26/2011 |
Run |
Random |
Easy |
4.0 mi |
35:57 |
9:00 |
|
6/10/2010 |
Run |
Random |
Easy |
4.0 mi |
35:57 |
9:00 |
|
7/5/2011 |
Run |
Random |
Easy |
3.7 mi |
33:15 |
9:00 |
|
2/7/2010 |
Run |
Random |
Long |
10.0 mi |
1:29:51 |
9:00 |
|
7/11/2010 |
Run |
Random |
Long |
7.4 mi |
1:06:29 |
9:00 |
|
7/13/2011 |
Run |
Random |
Easy |
2.0 mi |
17:58 |
8:59 |
|
8/2/2010 |
Run |
Random |
Easy |
3.0 mi |
26:57 |
8:59 |
|
4/8/2010 |
Run |
Random |
Easy |
4.0 mi |
35:56 |
8:59 |
|
3/26/2009 |
Run |
Random |
Easy |
5.0 mi |
44:55 |
8:59 |
|
9/13/2010 |
Run |
Random |
Easy |
3.1 mi |
27:50 |
8:59 |
|
4/6/2010 |
Run |
Random |
Easy |
3.6 mi |
32:19 |
8:59 |
|
9/8/2009 |
Run |
Random |
Easy |
9.0 mi |
1:20:46 |
8:59 |
|
8/31/2010 |
Run |
Random |
Easy |
7.2 mi |
1:04:36 |
8:59 |
|
8/10/2010 |
Run |
Random |
Easy |
5.2 mi |
46:12 |
8:59 |
|
9/24/2009 |
Run |
Random |
Easy |
5.0 mi |
44:50 |
8:58 |
|
5/28/2009 |
Run |
Random |
Easy |
4.0 mi |
35:51 |
8:58 |
|
1/27/2011 |
Run |
Random |
Easy |
4.0 mi |
35:50 |
8:58 |
|
9/29/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
17:55 |
8:58 |
|