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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
9/11/2013	Run	PD Courts HH	Hill	6.3 mi	1:00:07	9:31
12/4/2013	Run	Creve Couer Lake CW	Easy	6.1 mi	1:00:14	9:58
12/24/2013	Run	PD Courts HH	Hill	6.2 mi	1:00:22	9:47
1/27/2013	Run	PD Courts HH	Easy Hilly	6.7 mi	1:00:49	9:08
2/12/2013	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Hill	6.6 mi	1:01:31	9:21
9/22/2013	Run	AHS Trails from Parks and Rec	Trail	3.9 mi	1:01:35	15:46
12/2/2013	Run	Barrett Brae SubdivisionBoth Loops	Easy Hilly	6.3 mi	1:01:36	9:45
2/7/2013	Run	PD Courts HH	Hill	6.8 mi	1:01:58	9:11
10/16/2013	Run	PD Courts HH	Hill	6.7 mi	1:02:20	9:23
12/25/2013	Run	PD Courts HH	Trail	5.1 mi	1:02:28	12:18
8/14/2013	Run	PD Courts HH	Easy Hilly	6.6 mi	1:02:46	9:35
7/31/2013	Run	PD Courts HH	Hill	6.8 mi	1:02:48	9:17
7/3/2013	Run	PD Courts HH	Hill	6.1 mi	1:03:04	10:24
5/30/2013	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	6.7 mi	1:03:10	9:30
3/5/2013	Run	PD Courts HH	Easy Hilly	6.1 mi	1:03:29	10:22
1/24/2013	Run	PD Courts HH	Hill	6.1 mi	1:03:32	10:26
12/12/2013	Run	PD Courts HH	Hill	7.0 mi	1:03:49	9:04
12/25/2013	Run	Greenbury Point	Trail	5.7 mi	1:03:55	11:12
5/3/2013	Run	PD Courts HH	Hill	7.3 mi	1:04:42	8:50
9/5/2013	Run	PD Courts HH	Hill	7.1 mi	1:04:46	9:09
4/14/2013	Run	Boston Along Charles River from BHH	Easy	6.0 mi	1:04:51	10:49
6/9/2013	Run	AHS Trails from Parks and Rec	Trail	4.7 mi	1:05:12	13:46
1/6/2013	Run	AHS Trails from AHS side	Trail	5.1 mi	1:05:29	12:52
9/24/2013	Run	PD Courts HH	Hill	7.0 mi	1:05:35	9:21
11/5/2013	Run	PD Courts HH	Hill	7.1 mi	1:05:44	9:18
11/27/2013	Run	PD Courts HH	Easy Hilly	7.1 mi	1:06:04	9:21
7/24/2013	Run	PD Courts HH	Hill	7.2 mi	1:06:15	9:12
9/18/2013	Run	PD Courts HH	Hill	7.2 mi	1:06:21	9:14
6/25/2013	Run	PD Courts HH	Hill	6.3 mi	1:06:28	10:32
8/20/2013	Run	PD Courts HH	Hill	7.1 mi	1:07:16	9:30
3/24/2013	Run	AHS Trails from AHS side	Trail	5.2 mi	1:07:24	12:55
7/17/2013	Run	PD Courts HH	Hill	6.6 mi	1:07:29	10:10
9/19/2013	Run	PD Courts HH	Hill	7.3 mi	1:07:30	9:15
2/28/2013	Run	PD Courts HH	Easy Hilly	7.1 mi	1:07:38	9:30
9/3/2013	Run	PD Courts HH	Hill	7.1 mi	1:07:47	9:37
6/6/2013	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	7.3 mi	1:08:08	9:24
11/18/2013	Run	Philly Around Art Museum to Schulkyl	Easy Hilly	6.5 mi	1:08:10	10:27
12/17/2013	Run	PD Courts HH	Hill	7.4 mi	1:08:21	9:19
7/30/2013	Run	PD Courts HH	Hill	7.5 mi	1:08:33	9:09
12/18/2013	Run	PD Courts HH	Easy Hilly	7.0 mi	1:08:34	9:47
11/7/2013	Run	PD Courts HH	Hill	7.3 mi	1:08:49	9:25
10/17/2013	Run	PD Courts HH	Hill	7.7 mi	1:11:00	9:17
1/13/2013	Run	AHS Trails from AHS side	Trail	5.5 mi	1:11:20	12:55
4/21/2013	Run	AHS Trails from Parks and Rec	Trail	5.6 mi	1:11:23	12:41
7/9/2013	Run	PD Courts HH plus 1st 2nd and extra court	Hill	7.0 mi	1:11:49	10:14
7/16/2013	Run	PD Courts HH	Hill	7.1 mi	1:11:57	10:05
12/19/2013	Run	PD Courts HH	Hill	7.4 mi	1:12:05	9:47
6/11/2013	Run	PD Courts HH	Hill	7.5 mi	1:12:36	9:41
5/17/2013	Run	Arizona Mtn Inn part way up mtn	Trail	5.8 mi	1:13:00	12:41
11/12/2013	Run	PD Courts HH	Hill	7.6 mi	1:13:18	9:38
12/8/2013	Run	Anniversary Run 15K Quiet Waters Park	Race	9.1 mi	1:13:55	8:07
7/11/2013	Run	PD Courts HH plus 1st 2nd and extra court	Hill	7.4 mi	1:14:02	10:05
6/26/2013	Run	PD Courts HH	Hill	7.2 mi	1:14:23	10:19
11/26/2013	Run	PD HH	Hill	8.1 mi	1:14:26	9:09
4/28/2013	Run	AHS Trails from Parks and Rec	Trail	6.0 mi	1:15:00	12:30
5/5/2013	Run	AHS Trails from Parks and Rec	Trail	5.4 mi	1:15:16	13:54
10/22/2013	Run	PD Courts HH	Hill	8.2 mi	1:15:17	9:11
12/22/2013	Run	AHS Trails from Parks and Rec	Trail	5.1 mi	1:15:20	14:52
8/15/2013	Run	PD Courts HH	Hill	8.0 mi	1:15:20	9:25
10/29/2013	Run	PD Courts HH	Hill	8.0 mi	1:15:31	9:27
6/5/2013	Run	PD Courts HH Pinewood	Easy Hilly	8.1 mi	1:15:45	9:25
1/10/2013	Run	PD and Courts	Easy	4.9 mi	1:16:23	15:40
7/10/2013	Run	PD Courts HH plus 1st 2nd and extra court	Hill	7.6 mi	1:17:56	10:20
10/14/2013	Run	Grumps to Thomas Point	Easy	7.7 mi	1:17:58	10:08
2/21/2013	Run	PD and Courts	Hill	8.0 mi	1:18:03	9:44
2/26/2013	Run	PD Courts HH Pinewood	Easy Hilly	8.0 mi	1:18:32	9:47
10/30/2013	Run	PD Courts HH	Hill	8.1 mi	1:19:11	9:49
2/17/2013	Run	AHS Trails from Parks and Rec	Trail	6.3 mi	1:19:29	12:43
12/7/2013	Run	PD Courts 450 Chesterfield Loop	Long	9.0 mi	1:20:07	8:53
7/28/2013	Run	Annapolis 10 Mile route	Long	8.2 mi	1:20:20	9:45
6/2/2013	Run	AHS Trails from Parks and Rec	Trail	5.9 mi	1:21:31	13:48
4/7/2013	Run	Cherry Pit 10 mile	Race	10.1 mi	1:22:33	8:12
6/27/2013	Run	PD Courts HH plus 1st 2nd and extra court	Hill	8.0 mi	1:23:05	10:23
8/25/2013	Run	Annapolis 10 Mile	Race	10.1 mi	1:23:07	8:17
7/25/2013	Run	PD Courts HH plus 1st 2nd and extra court	Hill	9.1 mi	1:24:32	9:18
2/24/2013	Run	RRCA 10 Mile Challenge	Race	10.1 mi	1:25:01	8:28
1/19/2013	Run	PD Courts 450 Chesterfield Loop	Long	9.0 mi	1:25:56	9:33
8/7/2013	Run	PD Courts HH Pinewood	Hill	9.1 mi	1:26:42	9:31
9/28/2013	Run	Pinedale 450 Chesterfield	Long	9.2 mi	1:27:05	9:26
10/24/2013	Run	PD Courts HH plus 1st 2nd and extra court	Hill	9.1 mi	1:27:47	9:41
9/1/2013	Run	PD Courts HH plus 1st 2nd and extra court	Long	9.1 mi	1:28:34	9:42
4/20/2013	Run	Pinedale 450 Chesterfield	Long	9.6 mi	1:31:07	9:30
3/3/2013	Run	AHS Trails from AHS side	Trail	7.1 mi	1:34:08	13:19
10/19/2013	Run	PD Courts 450 Chesterfield Loop 1st and 2nd	Long	10.0 mi	1:35:04	9:30
6/15/2013	Run	Pinedale 450 Chesterfield	Hill	10.1 mi	1:35:08	9:28
10/12/2013	Run	PD Courts 450 Chesterfield Loop	Long	10.0 mi	1:36:06	9:35
8/3/2013	Run	PD 450 Chesterfield Hawkins	Long	10.4 mi	1:37:17	9:22
4/27/2013	Run	PD Courts 450 Chesterfield Loop 1st and 2nd	Long	10.6 mi	1:39:34	9:25
8/31/2013	Run	PD Courts 450 Chesterfield Loop	Long	10.1 mi	1:39:38	9:52
6/12/2013	Run	PD Courts HH Pinewood	Hill	10.2 mi	1:39:48	9:47
5/29/2013	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	10.4 mi	1:39:53	9:39
12/10/2013	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Long	10.1 mi	1:40:47	10:00
1/26/2013	Run	PD Courts 450 Chesterfield Loop 1st and 2nd	Long	10.3 mi	1:43:11	10:00
5/12/2013	Run	arizona mountain inn to top of mtn	Trail	8.5 mi	1:47:25	12:38
6/23/2013	Run	PD 450 Chesterfield Hawkins	Long	10.4 mi	1:48:02	10:25
5/16/2013	Run	Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW	Trail	9.0 mi	1:48:41	12:08
12/15/2013	Run	City Dock Greenberry Point Annapolis	Long	10.8 mi	1:49:20	10:08
9/7/2013	Run	PD Courts 450 Chesterfield Loop HH	Long	11.5 mi	1:49:20	9:31
11/23/2013	Run	Annapolis Half Marathon	Race	13.3 mi	1:49:50	8:16
5/21/2013	Run	Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW	Trail	9.0 mi	1:50:02	12:13