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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/27/2011
Run
Long
19.5 mi
2:10:00
6:40
10/1/2017
Run
Long
19.3 mi
2:00:00
6:14
3/7/2021
Run
Long
19.3 mi
4/26/2020
Run
Easy
19.1 mi
2:03:00
6:27
10/11/2008
Run
Random Route
Long
19.0 mi
8/31/2008
Run
Random Route
Long
19.0 mi
2:10:00
6:51
8/24/2008
Run
Random Route
Long
19.0 mi
2:00:20
6:20
12/30/2007
Run
Random Route
Long
19.0 mi
2:03:30
6:30
10/21/2007
Run
Random Route
Long
19.0 mi
2:30:00
7:54
10/15/2023
Run
Long
19.0 mi
2:04:00
6:32
5/10/2020
Run
Long
19.0 mi
2:00:00
6:19
5/3/2020
Run
Long
19.0 mi
2:03:00
6:29
4/19/2020
Run
Long
19.0 mi
4/5/2020
Run
Long
19.0 mi
1:59:00
6:16
3/29/2020
Run
Long
19.0 mi
2:02:00
6:26
3/22/2020
Run
Long
19.0 mi
2:01:00
6:23
3/15/2020
Run
Long
19.0 mi
2:03:43
6:31
3/8/2020
Run
Long
19.0 mi
2:04:00
6:32
4/16/2017
Run
Long
19.0 mi
2:17:00
7:13
4/17/2016
Run
Long
19.0 mi
2:00:55
6:22
1/11/2015
Run
Easy
19.0 mi
2:06:00
6:38
4/3/2016
Run
Long
18.8 mi
1:56:00
6:12
9/3/2023
Run
Long
18.5 mi
2:00:00
6:30
7/15/2018
Run
Long
18.5 mi
2:06:00
6:49
1/3/2016
Run
Long
18.5 mi
1:52:00
6:04
1/3/2015
Run
Long
18.5 mi
12/21/2014
Run
Easy
18.5 mi
12/7/2014
Run
Long
18.5 mi
2:04:00
6:43
8/10/2008
Run
Random Route
Long
18.5 mi
1:48:12
5:51
7/19/2015
Run
Long
18.3 mi
2:02:00
6:42
7/23/2023
Run
Long
18.0 mi
5/9/2021
Run
Long
18.0 mi
2:02:00
6:47
10/4/2020
Run
Long
18.0 mi
1:58:00
6:34
3/1/2020
Run
Long
18.0 mi
1:54:30
6:22
3/3/2019
Run
Long
18.0 mi
2:05:00
6:57
2/24/2019
Run
Long
18.0 mi
2:00:00
6:40
3/5/2017
Run
Easy
18.0 mi
2:12:00
7:20
8/16/2015
Run
Tempo
18.0 mi
1:58:00
6:34
7/28/2015
Run
Long
18.0 mi
1:55:00
6:24
8/2/2009
Run
Random Route
Long
18.0 mi
2:02:00
6:47
11/15/2008
Run
Random Route
Easy
18.0 mi
1:51:30
6:12
8/16/2008
Run
Random Route
Long
18.0 mi
1:54:00
6:20
10/28/2007
Run
Random Route
Long
18.0 mi
2:15:00
7:30
10/7/2007
Run
Random Route
Long
18.0 mi
2:03:00
6:50
9/30/2007
Run
Random Route
Long
18.0 mi
3:34
0:12
2/7/2016
Run
Long
17.8 mi
2:04:00
6:58
4/9/2017
Run
Long
17.8 mi
1:51:14
6:16
2/21/2021
Run
Long
17.5 mi
7/22/2018
Run
Long
17.5 mi
2:15:00
7:43
11/30/2014
Run
Long
17.5 mi
2:00:00
6:52
2/17/2008
Run
Random Route
Tempo
17.5 mi
8/19/2023
Run
Long
17.0 mi
8/6/2023
Run
Long
17.0 mi
1/10/2021
Run
Long
17.0 mi
1:52:00
6:36
12/20/2020
Run
Long
17.0 mi
2:00:00
7:04
3/18/2018
Run
Long
17.0 mi
1:49:00
6:25
1/31/2016
Run
Long
17.0 mi
1:47:00
6:18
9/16/2015
Run
Easy
17.0 mi
9/27/2009
Run
Random Route
Long
17.0 mi
1:53:00
6:39
7/26/2009
Run
Random Route
Long
17.0 mi
1:45:00
6:11
2/14/2021
Run
Easy
16.5 mi
1:59:00
7:13
1/24/2021
Run
Long
16.5 mi
1:44:30
6:20
8/16/2020
Run
Interval
16.5 mi
1:55:00
6:59
5/12/2019
Run
Long
16.5 mi
2/10/2019
Run
Long
16.5 mi
1:48:00
6:33
5/13/2018
Run
Long
16.5 mi
1:51:00
6:44
9/24/2017
Run
Long
16.5 mi
3/12/2017
Run
Long
16.5 mi
1:51:00
6:44
2/26/2017
Run
Long
16.5 mi
2:07:00
7:42
1/29/2017
Run
Easy
16.5 mi
2:05:00
7:35
10/9/2016
Run
Long
16.5 mi
7/31/2016
Run
Easy
16.5 mi
1:46:00
6:26
10/12/2008
Run
Random Route
Easy
16.5 mi
9/20/2020
Run
Long
16.3 mi
1:48:00
6:39
7/17/2023
Run
Long
16.0 mi
1:43:00
6:27
7/9/2023
Run
Long
16.0 mi
8/29/2021
Run
Long
16.0 mi
1/3/2021
Run
Long
16.0 mi
1:46:00
6:38
9/13/2020
Run
Long
16.0 mi
1:49:00
6:49
8/30/2020
Run
Long
16.0 mi
1:45:25
6:36
2/2/2019
Run
Long
16.0 mi
1/27/2019
Run
Long
16.0 mi
9/2/2018
Run
Long
16.0 mi
1/14/2018
Run
Warmup
16.0 mi
1:53:30
7:06
4/2/2017
Run
Long
16.0 mi
3/26/2017
Run
Long
16.0 mi
1:58:00
7:23
1/22/2017
Run
Long
16.0 mi
1:47:00
6:42
1/15/2017
Run
Long
16.0 mi
1:43:00
6:27
2/28/2016
Run
Long
16.0 mi
1:41:25
6:21
7/12/2015
Run
Long
16.0 mi
1:50:00
6:53
7/5/2015
Run
Long
16.0 mi
11/1/2008
Run
Random Route
Easy
16.0 mi
1:36:00
6:00
10/7/2008
Run
Random Route
Tempo
16.0 mi
6/28/2015
Run
Long
15.8 mi
1:39:00
6:18
9/24/2023
Run
Easy
15.5 mi
8/27/2022
Run
Long
15.5 mi
8/21/2022
Run
Long
15.5 mi
1:50:00
7:06
9/6/2021
Run
Long
15.5 mi
1:54:00
7:22
8/23/2020
Run
Long
15.5 mi
1:43:30
6:41
7/5/2020
Run
Long
15.5 mi
1:46:00
6:51
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