Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/1/2015 Run   Strides 400.0 m     1/6/2015 Run   WU/CD 3.1 mi 21:56 7:05 1/14/2015 Run   Strides 400.0 m     1/15/2015 Run   Strides 400.0 m     1/16/2015 Run   WU/CD 3.0 mi 20:28 6:50 1/17/2015 Run   Strides 400.0 m     1/19/2015 Run   Strides 400.0 m     1/21/2015 Run   Strides 300.0 m     1/22/2015 Run   Strides 400.0 m     1/24/2015 Run   Easy 1.5 mi 9:55 6:37 2/28/2015 Run   WU/CD 2.5 mi 17:00 6:48 4/23/2015 Run   Easy 3.0 mi 21:01 7:01 4/27/2015 Run   Easy 3.3 mi 21:33 6:32 4/29/2015 Run   Easy 3.3 mi 22:38 6:52 11/6/2015 Run   Easy 6.0 mi 44:00 7:20 6/15/2015 Run 10k Loop Easy 5.8 mi 40:15 6:57 12/24/2015 Run 10k Loop Easy 6.3 mi 42:12 6:46 2/8/2015 Run A Loop Long 13.0 mi 1:25:31 6:35 8/30/2015 Run A Loop Long 15.3 mi 1:45:57 6:57 9/13/2015 Run A Loop Long 14.3 mi 1:41:12 7:07 10/11/2015 Run A Loop Long 12.8 mi 1:29:49 7:02 10/18/2015 Run A Loop Long 14.8 mi 1:44:10 7:04 10/25/2015 Run A Loop Long 12.5 mi 1:27:33 7:01 1/2/2015 Run Acorn Interval 7.0 mi 39:00 5:35 1/5/2015 Run Acorn Easy 7.0 mi 47:22 6:46 1/6/2015 Run Acorn Tempo 7.0 mi 42:20 6:03 5/20/2015 Run Acorn Easy 5.0 mi 35:00 7:00 5/22/2015 Run Acorn Easy 5.0 mi 32:54 6:35 5/26/2015 Run Acorn Easy 4.8 mi 32:35 6:52 5/28/2015 Run Acorn Easy 5.0 mi 32:22 6:29 6/1/2015 Run Acorn Easy 5.0 mi 32:43 6:33 6/5/2015 Run Acorn Interval 3.9 mi 23:00 5:54 6/8/2015 Run Acorn Easy 5.0 mi 34:42 6:57 6/12/2015 Run Acorn Interval 5.7 mi 34:27 6:03 6/19/2015 Run Acorn Tempo 5.0 mi 29:13 5:51 6/30/2015 Run Acorn Interval 6.1 mi 35:00 5:43 7/3/2015 Run Acorn Tempo 6.0 mi 35:56 6:00 7/7/2015 Run Acorn Interval 7.0 mi 39:03 5:37 7/10/2015 Run Acorn Tempo 7.0 mi 40:29 5:47 7/14/2015 Run Acorn Interval 7.4 mi 43:05 5:49 7/24/2015 Run Acorn Tempo 8.0 mi 46:38 5:50 7/28/2015 Run Acorn Interval 7.2 mi 43:03 5:59 7/31/2015 Run Acorn Progression 7.0 mi 40:27 5:47 8/8/2015 Run Acorn Progression 7.0 mi 44:20 6:20 8/11/2015 Run Acorn Interval 8.2 mi 47:06 5:44 8/14/2015 Run Acorn Progression 7.0 mi 42:15 6:03 12/22/2015 Run Acorn Interval 4.9 mi 29:05 5:54 12/29/2015 Run Acorn Easy 2.7 mi 19:00 7:09 12/29/2015 Run Acorn Interval 2.2 mi 13:02 5:58 6/23/2015 Run Acorn+Echo Interval 5.3 mi 31:00 5:51 12/19/2015 Run Acorn+Echo Easy 8.0 mi 56:39 7:05 8/9/2015 Run Adler Park- DPR Long 15.0 mi 1:41:06 6:45 8/16/2015 Run Adler Park- DPR Long 15.2 mi 1:43:52 6:52 12/20/2015 Run Adler Park- DPR Long 11.2 mi 1:15:04 6:43 10/4/2015 Run Allerton Easy 8.9 mi 1:00:46 6:50 1/11/2015 Run Alpine Loop Long 14.2 mi 1:33:25 6:35 7/11/2015 Run Alpine Loop Long 13.6 mi 1:30:47 6:41 7/19/2015 Run Alpine Loop Long 12.5 mi 1:28:12 7:04 8/25/2015 Run Arb WU/CD 4.0 mi 28:09 7:03 8/25/2015 Run Arb Interval 8.0 km 28:07 5:40 8/26/2015 Run Arb Hill 300.0 m     9/1/2015 Run Arb Interval 5.7 mi 32:00 5:40 9/1/2015 Run Arb WU/CD 4.0 mi 28:33 7:09 9/18/2015 Run Arb WU/CD 4.0 mi 28:22 7:06 9/18/2015 Run Arb Interval 8.0 km 28:17 5:42 9/22/2015 Run Arb WU/CD 6.0 mi 42:00 7:00 9/22/2015 Run Arb Interval 8.0 km 27:39 5:34 9/23/2015 Run Arb Interval 1600.0 m 8:25 8:29 10/2/2015 Run Arb Easy 7.4 mi 53:05 7:11 10/14/2015 Run Arb Hill 2.7 mi 24:59 9:16 10/17/2015 Run Arb Interval 8.0 km 27:48 5:36 10/17/2015 Run Arb WU/CD 4.0 mi 28:49 7:13 10/20/2015 Run Arb WU/CD 4.0 mi 28:30 7:08 10/20/2015 Run Arb Interval 7.0 mi 36:37 5:16 10/21/2015 Run Arb Hill 600.0 m     10/24/2015 Run Arb WU/CD 4.0 mi 28:30 7:08 10/24/2015 Run Arb Interval 10.0 km 34:17 5:32 10/26/2015 Run Arb Easy 8.8 mi 1:03:52 7:16 10/27/2015 Run Arb Interval 6.0 km 20:13 5:26 10/27/2015 Run Arb WU/CD 4.0 mi 28:06 7:02 10/31/2015 Run Arb Race 8.0 km 27:41 5:35 11/3/2015 Run Arb WU/CD 3.8 mi 26:46 7:03 11/3/2015 Run Arb Interval 5.3 km 18:09 5:31 11/8/2015 Run Arb WU/CD 4.0 mi 29:45 7:27 11/8/2015 Run Arb Interval 2.0 km 7:45 6:15 11/10/2015 Run Arb WU/CD 4.0 mi 28:40 7:10 11/10/2015 Run Arb Interval 2.8 mi 15:33 5:39 8/26/2015 Run Arb + Easy 10.5 mi 1:09:36 6:38 9/16/2015 Run Arb + Easy 6.7 mi 46:31 6:57 9/16/2015 Run Arb + Hill 3.0 mi 25:03 8:21 1/29/2015 Run ARC Easy 1.6 mi 10:11 6:22 2/20/2015 Run ARC WU/CD 2.0 mi 15:30 7:45 2/20/2015 Run ARC Progression 7.0 mi 41:30 5:56 1/20/2015 Run Armory Interval 4.0 km 13:48 5:34 1/20/2015 Run Armory Interval 3600.0 m 18:29 8:16 1/20/2015 Run Armory WU/CD 6.0 mi 42:00 7:00 1/27/2015 Run Armory Interval 6000.0 m 18:15 4:54 1/27/2015 Run Armory WU/CD 6.0 mi 40:45 6:48 1/27/2015 Run Armory Interval 2.0 km 7:05 5:42 2/3/2015 Run Armory Interval 4800.0 m 13:05 4:24