| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2016 |
Run |
Acorn |
Easy |
6.0 mi |
1:08:43 |
11:28 |
 |
| 1/13/2016 |
Run |
Squires |
Easy |
2.2 mi |
15:08 |
6:53 |
|
| 1/20/2016 |
Run |
Arb |
Easy |
4.3 mi |
31:50 |
7:27 |
|
| 1/22/2016 |
Run |
Tempo Loop |
Easy |
5.9 mi |
42:14 |
7:09 |
|
| 1/23/2016 |
Run |
Country Club |
Easy |
5.0 mi |
34:56 |
6:59 |
|
| 1/25/2016 |
Run |
Crystal Lake |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 1/26/2016 |
Run |
Campus UIUC |
Easy |
6.8 mi |
45:32 |
6:45 |
|
| 1/26/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 1/27/2016 |
Run |
Statues |
Easy |
6.1 mi |
42:34 |
7:00 |
|
| 1/29/2016 |
Run |
Tempo Loop |
Easy |
5.7 mi |
41:31 |
7:15 |
|
| 1/29/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 1/30/2016 |
Run |
Country Club |
Easy |
7.9 mi |
52:41 |
6:41 |
|
| 2/1/2016 |
Run |
Crystal Lake |
Easy |
7.0 mi |
47:54 |
6:54 |
|
| 2/2/2016 |
Run |
Campus UIUC |
Easy |
5.6 mi |
37:57 |
6:44 |
|
| 2/4/2016 |
Run |
Country Club |
Easy |
7.9 mi |
56:04 |
7:09 |
|
| 2/5/2016 |
Run |
Tempo Loop |
Easy |
6.3 mi |
45:05 |
7:12 |
|
| 2/6/2016 |
Run |
Country Club |
Easy |
7.3 mi |
52:07 |
7:10 |
|
| 2/7/2016 |
Run |
Urbana |
Easy |
6.0 mi |
39:42 |
6:37 |
|
| 2/8/2016 |
Run |
Crystal Lake |
Easy |
7.5 mi |
53:26 |
7:10 |
|
| 2/8/2016 |
Run |
Armory |
Strides |
400.0 m |
|
|
|
| 2/9/2016 |
Run |
Armory |
WU/CD |
3.5 mi |
24:57 |
7:14 |
|
| 2/9/2016 |
Run |
Armory |
Interval |
3.2 mi |
17:19 |
5:22 |
|
| 2/10/2016 |
Run |
Statues |
Easy |
8.3 mi |
57:44 |
6:57 |
|
| 2/10/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/12/2016 |
Run |
Tempo Loop |
WU/CD |
3.3 mi |
24:16 |
7:19 |
|
| 2/12/2016 |
Run |
Tempo Loop |
Interval |
5.1 mi |
31:01 |
6:05 |
|
| 2/13/2016 |
Run |
Hooters |
Easy |
5.9 mi |
39:12 |
6:42 |
|
| 2/14/2016 |
Run |
Stone Creek |
Long |
11.1 mi |
1:16:06 |
6:53 |
|
| 2/15/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
53:35 |
6:56 |
|
| 2/15/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/16/2016 |
Run |
Armory |
WU/CD |
4.0 mi |
28:21 |
7:06 |
|
| 2/16/2016 |
Run |
Armory |
Interval |
5.4 mi |
28:16 |
5:14 |
|
| 2/17/2016 |
Run |
Statues |
Easy |
8.5 mi |
58:12 |
6:52 |
|
| 2/17/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/19/2016 |
Run |
Tempo Loop |
WU/CD |
2.7 mi |
19:26 |
7:16 |
|
| 2/19/2016 |
Run |
Tempo Loop |
Interval |
7.0 mi |
39:41 |
5:41 |
|
| 2/20/2016 |
Run |
Country Club |
Easy |
7.9 mi |
53:12 |
6:46 |
|
| 2/21/2016 |
Run |
A Loop |
Long |
11.5 mi |
1:21:23 |
7:04 |
|
| 2/22/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
55:24 |
7:11 |
|
| 2/22/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/23/2016 |
Run |
Armory |
WU/CD |
4.0 mi |
28:16 |
7:04 |
|
| 2/23/2016 |
Run |
Armory |
Interval |
2.8 mi |
14:00 |
5:00 |
|
| 2/25/2016 |
Run |
Country Club |
Easy |
7.8 mi |
53:56 |
6:54 |
|
| 2/25/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/26/2016 |
Run |
Tempo Loop |
Easy |
5.6 mi |
40:15 |
7:10 |
|
| 2/27/2016 |
Run |
Campus UIUC |
Easy |
1.4 mi |
9:47 |
6:48 |
|
| 2/27/2016 |
Run |
Armory |
WU/CD |
5.0 mi |
35:00 |
7:00 |
|
| 2/27/2016 |
Run |
Armory |
Race |
800.0 m |
2:02 |
4:06 |
|
| 2/27/2016 |
Run |
Armory |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 2/27/2016 |
Run |
Armory |
Race |
400.0 m |
1:00 |
4:01 |
|
| 2/28/2016 |
Run |
Statues |
Easy |
8.4 mi |
57:49 |
6:53 |
|
| 2/29/2016 |
Run |
Arb |
Easy |
5.5 mi |
37:44 |
6:52 |
|
| 3/1/2016 |
Run |
Armory |
WU/CD |
4.0 mi |
28:15 |
7:04 |
|
| 3/1/2016 |
Run |
Armory |
Interval |
3.9 mi |
21:14 |
5:26 |
|
| 3/2/2016 |
Run |
Statues |
Easy |
8.3 mi |
56:31 |
6:49 |
|
| 3/2/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 3/3/2016 |
Run |
Country Club |
Easy |
8.8 mi |
59:43 |
6:46 |
|
| 3/3/2016 |
Run |
Country Club |
Strides |
400.0 m |
|
|
|
| 3/5/2016 |
Run |
Statues |
Easy |
8.4 mi |
55:19 |
6:37 |
|
| 3/6/2016 |
Run |
A Loop |
Long |
12.3 mi |
1:24:20 |
6:54 |
|
| 3/7/2016 |
Run |
Crystal Lake |
Easy |
7.8 mi |
51:57 |
6:39 |
|
| 3/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/8/2016 |
Run |
Campus UIUC |
WU/CD |
4.2 mi |
29:03 |
6:59 |
|
| 3/8/2016 |
Run |
Armory |
Interval |
5200.0 m |
14:27 |
4:29 |
|
| 3/9/2016 |
Run |
Statues |
Easy |
8.8 mi |
1:00:05 |
6:51 |
|
| 3/10/2016 |
Run |
Biltmore |
Easy |
8.1 mi |
55:30 |
6:50 |
|
| 3/11/2016 |
Run |
Tempo Loop |
WU/CD |
3.6 mi |
26:54 |
7:31 |
|
| 3/11/2016 |
Run |
Tempo Loop |
Tempo |
4.5 mi |
25:01 |
5:31 |
|
| 3/11/2016 |
Run |
Tempo Loop |
Interval |
1.0 mi |
4:32 |
4:33 |
|
| 3/12/2016 |
Run |
Hooters |
Easy |
6.1 mi |
41:16 |
6:48 |
|
| 3/12/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/13/2016 |
Run |
Stone Creek |
Long |
12.2 mi |
1:22:36 |
6:47 |
|
| 3/14/2016 |
Run |
Crystal Lake |
Easy |
7.9 mi |
54:24 |
6:56 |
|
| 3/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/15/2016 |
Run |
Campus UIUC |
WU/CD |
4.2 mi |
28:36 |
6:53 |
|
| 3/15/2016 |
Run |
Armory |
Interval |
7100.0 m |
22:46 |
5:10 |
|
| 3/16/2016 |
Run |
Statues |
Easy |
9.3 mi |
1:01:22 |
6:35 |
|
| 3/16/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 3/17/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:01:14 |
6:57 |
|
| 3/17/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/18/2016 |
Run |
Tempo Loop |
WU/CD |
3.6 mi |
26:26 |
7:16 |
|
| 3/18/2016 |
Run |
Tempo Loop |
Tempo |
4.5 mi |
25:01 |
5:32 |
|
| 3/18/2016 |
Run |
Tempo Loop |
Interval |
1.5 mi |
7:06 |
4:44 |
|
| 3/19/2016 |
Run |
A Loop |
Long |
12.1 mi |
1:24:42 |
7:01 |
|
| 3/21/2016 |
Run |
Miami - Beach |
Easy |
8.7 mi |
1:01:36 |
7:08 |
|
| 3/21/2016 |
Run |
Miami - Beach |
Strides |
400.0 m |
|
|
|
| 3/22/2016 |
Run |
Miami - Collins Rd |
Easy |
3.3 mi |
26:07 |
7:50 |
|
| 3/22/2016 |
Run |
Miami - Beach |
Interval |
7.1 mi |
43:01 |
6:03 |
|
| 3/23/2016 |
Run |
Miami - Collins Rd |
Easy |
1.6 mi |
11:23 |
7:19 |
|
| 3/28/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
53:55 |
7:01 |
|
| 4/4/2016 |
Run |
Country Club |
Easy |
5.8 mi |
40:29 |
7:02 |
|
| 4/5/2016 |
Run |
Campus UIUC |
WU/CD |
3.5 mi |
24:56 |
7:08 |
|
| 4/5/2016 |
Run |
Armory |
Interval |
4400.0 m |
14:06 |
5:10 |
|
| 4/7/2016 |
Run |
Country Club |
Easy |
5.8 mi |
39:54 |
6:57 |
|
| 4/7/2016 |
Run |
Huff |
Interval |
400.0 m |
|
|
|
| 4/8/2016 |
Run |
IU Campus |
Easy |
4.9 mi |
32:26 |
6:37 |
|
| 4/9/2016 |
Run |
Bedford, IN |
Easy |
1.6 mi |
11:34 |
7:20 |
|
| 4/9/2016 |
Run |
IU Campus |
WU/CD |
2.1 mi |
14:39 |
7:03 |
|
| 4/9/2016 |
Run |
IU |
Race |
1500.0 m |
4:18 |
4:38 |
|
| 4/11/2016 |
Run |
Crystal Lake |
Easy |
5.1 mi |
34:56 |
6:54 |
|
|