| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/17/2013 |
Run |
Tempo Loop |
WU/CD |
2.0 mi |
|
|
 |
| 10/1/2013 |
Run |
Tempo Loop |
WU/CD |
4.0 mi |
|
|
|
| 10/15/2013 |
Run |
Tempo Loop |
WU/CD |
3.0 mi |
|
|
|
| 10/22/2013 |
Run |
Tempo Loop |
Progression |
9.0 mi |
|
|
|
| 10/22/2013 |
Run |
Tempo Loop |
WU/CD |
2.5 mi |
|
|
|
| 11/10/2016 |
Run |
Tempo Loop |
Interval |
0.5 mi |
2:09 |
4:19 |
|
| 3/11/2016 |
Run |
Tempo Loop |
Interval |
1.0 mi |
4:32 |
4:33 |
|
| 10/7/2014 |
Run |
Tempo Loop |
Interval |
800.0 m |
2:17 |
4:37 |
|
| 1/16/2015 |
Run |
Tempo Loop |
Interval |
1.0 mi |
4:36 |
4:37 |
|
| 3/18/2016 |
Run |
Tempo Loop |
Interval |
1.5 mi |
7:06 |
4:44 |
|
| 4/3/2017 |
Run |
Tempo Loop |
Interval |
2.8 mi |
14:02 |
5:00 |
|
| 10/6/2015 |
Run |
Tempo Loop |
Interval |
3.8 mi |
19:05 |
5:06 |
|
| 4/26/2017 |
Run |
Tempo Loop |
Interval |
2.7 mi |
13:42 |
5:11 |
|
| 9/13/2016 |
Run |
Tempo Loop |
Interval |
5.0 mi |
27:08 |
5:24 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Interval |
1.0 mi |
5:25 |
5:25 |
|
| 2/28/2017 |
Run |
Tempo Loop |
Interval |
6.8 mi |
36:34 |
5:25 |
|
| 4/14/2017 |
Run |
Tempo Loop |
Interval |
5.1 mi |
28:00 |
5:28 |
|
| 3/11/2016 |
Run |
Tempo Loop |
Tempo |
4.5 mi |
25:01 |
5:31 |
|
| 3/18/2016 |
Run |
Tempo Loop |
Tempo |
4.5 mi |
25:01 |
5:32 |
|
| 1/16/2015 |
Run |
Tempo Loop |
Interval |
7.0 mi |
39:00 |
5:33 |
|
| 4/19/2016 |
Run |
Tempo Loop |
Interval |
5.0 mi |
28:01 |
5:35 |
|
| 9/16/2016 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
33:51 |
5:37 |
|
| 1/30/2015 |
Run |
Tempo Loop |
Interval |
5.7 mi |
32:00 |
5:37 |
|
| 9/20/2016 |
Run |
Tempo Loop |
Interval |
5.2 mi |
29:04 |
5:38 |
|
| 3/10/2017 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
39:50 |
5:39 |
|
| 9/11/2015 |
Run |
Tempo Loop |
Interval |
8.0 km |
28:07 |
5:40 |
|
| 10/21/2014 |
Run |
Tempo Loop |
Progression |
7.0 mi |
39:38 |
5:40 |
|
| 10/4/2016 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
40:04 |
5:40 |
|
| 2/19/2016 |
Run |
Tempo Loop |
Interval |
7.0 mi |
39:41 |
5:41 |
|
| 4/6/2017 |
Run |
Tempo Loop |
Interval |
3.9 mi |
22:10 |
5:42 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Tempo |
4.0 mi |
23:02 |
5:43 |
|
| 3/28/2017 |
Run |
Tempo Loop |
Fartlek |
5.4 mi |
31:05 |
5:43 |
|
| 10/7/2014 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
34:20 |
5:44 |
|
| 2/17/2017 |
Run |
Tempo Loop |
Progression |
6.1 mi |
34:44 |
5:44 |
|
| 10/25/2016 |
Run |
Tempo Loop |
Progression |
7.1 mi |
40:33 |
5:45 |
|
| 12/19/2014 |
Run |
Tempo Loop |
Interval |
5.1 mi |
29:04 |
5:45 |
|
| 10/14/2014 |
Run |
Tempo Loop |
Progression |
8.0 mi |
45:59 |
5:45 |
|
| 9/2/2017 |
Run |
Tempo Loop |
Tempo |
8.1 mi |
46:36 |
5:46 |
|
| 4/15/2016 |
Run |
Tempo Loop |
Tempo |
5.2 mi |
30:00 |
5:49 |
|
| 10/13/2015 |
Run |
Tempo Loop |
Progression |
7.0 mi |
40:41 |
5:49 |
|
| 11/1/2016 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
41:18 |
5:50 |
|
| 8/12/2017 |
Run |
Tempo Loop |
Progression |
7.1 mi |
41:37 |
5:54 |
|
| 9/10/2013 |
Run |
Tempo Loop |
Progression |
7.0 mi |
41:19 |
5:55 |
|
| 10/11/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
47:43 |
5:55 |
|
| 2/6/2015 |
Run |
Tempo Loop |
Progression |
7.0 mi |
41:24 |
5:55 |
|
| 10/15/2013 |
Run |
Tempo Loop |
Progression |
9.0 mi |
53:16 |
5:56 |
|
| 10/1/2013 |
Run |
Tempo Loop |
Progression |
8.0 mi |
47:21 |
5:56 |
|
| 4/22/2017 |
Run |
Tempo Loop |
Tempo |
3.0 mi |
17:54 |
5:56 |
|
| 9/27/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
47:56 |
5:57 |
|
| 2/3/2017 |
Run |
Tempo Loop |
Progression |
6.0 mi |
35:58 |
5:58 |
|
| 9/16/2014 |
Run |
Tempo Loop |
Progression |
9.0 mi |
53:42 |
5:58 |
|
| 9/17/2013 |
Run |
Tempo Loop |
Progression |
7.0 mi |
41:53 |
5:59 |
|
| 9/30/2014 |
Run |
Tempo Loop |
Progression |
8.0 mi |
48:14 |
6:02 |
|
| 2/21/2014 |
Run |
Tempo Loop |
Progression |
9.0 mi |
54:29 |
6:04 |
|
| 9/9/2014 |
Run |
Tempo Loop |
Progression |
8.0 mi |
48:28 |
6:04 |
|
| 6/27/2015 |
Run |
Tempo Loop |
Tempo |
3.0 mi |
18:12 |
6:04 |
|
| 9/9/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
48:55 |
6:05 |
|
| 8/26/2016 |
Run |
Tempo Loop |
Progression |
6.1 mi |
36:52 |
6:05 |
|
| 2/12/2016 |
Run |
Tempo Loop |
Interval |
5.1 mi |
31:01 |
6:05 |
|
| 8/28/2015 |
Run |
Tempo Loop |
Progression |
7.0 mi |
42:54 |
6:08 |
|
| 9/15/2015 |
Run |
Tempo Loop |
Progression |
9.0 mi |
55:30 |
6:10 |
|
| 1/31/2014 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
37:00 |
6:10 |
|
| 9/23/2014 |
Run |
Tempo Loop |
Interval |
8.0 km |
32:46 |
6:36 |
|
| 4/29/2016 |
Run |
Tempo Loop |
Easy |
4.8 mi |
32:50 |
6:48 |
|
| 4/22/2017 |
Run |
Tempo Loop |
WU/CD |
4.9 mi |
33:34 |
6:52 |
|
| 3/28/2017 |
Run |
Tempo Loop |
WU/CD |
4.5 mi |
31:14 |
6:55 |
|
| 4/3/2017 |
Run |
Tempo Loop |
WU/CD |
6.5 mi |
45:01 |
6:56 |
|
| 4/26/2017 |
Run |
Tempo Loop |
WU/CD |
4.5 mi |
31:11 |
6:56 |
|
| 8/28/2015 |
Run |
Tempo Loop |
WU/CD |
4.0 mi |
28:05 |
7:02 |
|
| 2/24/2017 |
Run |
Tempo Loop |
Easy |
5.6 mi |
39:32 |
7:03 |
|
| 12/19/2014 |
Run |
Tempo Loop |
WU/CD |
4.0 mi |
28:17 |
7:05 |
|
| 9/11/2015 |
Run |
Tempo Loop |
WU/CD |
2.9 mi |
20:37 |
7:07 |
|
| 1/22/2016 |
Run |
Tempo Loop |
Easy |
5.9 mi |
42:14 |
7:09 |
|
| 2/26/2016 |
Run |
Tempo Loop |
Easy |
5.6 mi |
40:15 |
7:10 |
|
| 4/19/2016 |
Run |
Tempo Loop |
WU/CD |
3.2 mi |
23:01 |
7:11 |
|
| 10/13/2015 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
28:00 |
7:11 |
|
| 2/5/2016 |
Run |
Tempo Loop |
Easy |
6.3 mi |
45:05 |
7:12 |
|
| 4/29/2017 |
Run |
Tempo Loop |
WU/CD |
5.4 mi |
38:45 |
7:13 |
|
| 10/20/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
24:29 |
7:14 |
|
| 1/29/2016 |
Run |
Tempo Loop |
Easy |
5.7 mi |
41:31 |
7:15 |
|
| 2/19/2016 |
Run |
Tempo Loop |
WU/CD |
2.7 mi |
19:26 |
7:16 |
|
| 10/6/2015 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
27:56 |
7:16 |
|
| 3/18/2016 |
Run |
Tempo Loop |
WU/CD |
3.6 mi |
26:26 |
7:16 |
|
| 2/3/2017 |
Run |
Tempo Loop |
WU/CD |
2.7 mi |
19:51 |
7:17 |
|
| 1/27/2017 |
Run |
Tempo Loop |
Easy |
5.4 mi |
39:17 |
7:18 |
|
| 2/12/2016 |
Run |
Tempo Loop |
WU/CD |
3.3 mi |
24:16 |
7:19 |
|
| 3/10/2017 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
28:25 |
7:22 |
|
| 4/14/2017 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:22 |
7:24 |
|
| 9/13/2016 |
Run |
Tempo Loop |
WU/CD |
4.5 mi |
33:11 |
7:26 |
|
| 2/17/2017 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
28:58 |
7:26 |
|
| 9/15/2015 |
Run |
Tempo Loop |
WU/CD |
2.9 mi |
21:36 |
7:27 |
|
| 10/25/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:15 |
7:29 |
|
| 2/6/2015 |
Run |
Tempo Loop |
WU/CD |
2.5 mi |
18:46 |
7:31 |
|
| 3/11/2016 |
Run |
Tempo Loop |
WU/CD |
3.6 mi |
26:54 |
7:31 |
|
| 9/27/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:29 |
7:31 |
|
| 11/1/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:15 |
7:32 |
|
| 9/9/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:20 |
7:33 |
|
| 1/30/2015 |
Run |
Tempo Loop |
WU/CD |
2.5 mi |
18:51 |
7:33 |
|
| 10/4/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:11 |
7:34 |
|
| 10/11/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:54 |
7:39 |
|
|