| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
28:55 |
8:16 |
 |
| 11/29/2010 |
Run |
Perrine Road 5k |
Easy |
3.3 mi |
29:01 |
8:48 |
|
| 4/12/2012 |
Run |
DJ Treadmill |
Recovery/Speed |
4.0 mi |
29:27 |
7:22 |
|
| 11/4/2010 |
Run |
Perrine Road 5k |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 1/10/2012 |
Run |
Ewing Loop 5k |
Easy |
3.0 mi |
29:31 |
9:49 |
|
| 1/7/2012 |
Karate |
Gold's |
Default |
|
30:00 |
|
|
| 3/8/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
30:00 |
|
|
| 4/21/2012 |
Run |
Gold's - QB Road |
Race |
3.2 mi |
30:04 |
9:26 |
|
| 4/24/2012 |
Run |
Gold's Treadmill |
Recovery |
4.0 mi |
31:40 |
7:55 |
|
| 3/27/2012 |
Run |
Gold's Treadmill |
Aerobic |
4.0 mi |
31:41 |
7:56 |
|
| 3/13/2012 |
Run |
Gold's Treadmill |
Recovery PM |
4.0 mi |
31:47 |
7:57 |
|
| 5/15/2012 |
Run |
DJ Treadmill |
Recovery |
4.0 mi |
31:50 |
7:58 |
|
| 11/27/2010 |
Run |
Perrine Road 5mi |
Easy |
2.8 mi |
31:54 |
11:17 |
|
| 1/13/2012 |
Run |
DJ Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 1/7/2012 |
Run |
Sloan to Mercer County Park |
Tempo |
4.1 mi |
32:36 |
8:02 |
|
| 11/10/2010 |
Run |
Perrine Road 4mi |
Easy |
4.0 mi |
32:57 |
8:11 |
|
| 1/1/2013 |
Run |
Hamilton Veteran's Park |
Race |
5.0 mi |
33:13 |
6:39 |
|
| 1/23/2012 |
Run |
DJ Treadmill |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 1/1/2012 |
Run |
Hamilton Veteran's Park |
Race |
5.0 mi |
34:38 |
6:56 |
|
| 1/5/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
35:00 |
|
|
| 1/12/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
35:00 |
|
|
| 1/19/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
35:00 |
|
|
| 8/16/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
37:45 |
7:33 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 3/9/2012 |
Run |
|
Easy |
4.5 mi |
38:30 |
8:31 |
|
| 1/21/2012 |
Run |
Gold's Double Mall |
Easy |
4.7 mi |
39:21 |
8:27 |
|
| 3/7/2012 |
Run |
DJ - Perrine Road |
Med/Long |
4.0 mi |
39:25 |
9:52 |
|
| 2/2/2012 |
Run |
DJ Treadmill |
Tempo |
5.0 mi |
39:29 |
7:54 |
|
| 2/18/2012 |
Run |
Gold's |
Recovery |
5.0 mi |
39:55 |
7:59 |
|
| 1/24/2012 |
XTrain |
willPower and grace |
Default |
|
40:00 |
|
|
| 1/26/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
40:00 |
|
|
| 2/2/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
40:00 |
|
|
| 2/17/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
40:00 |
|
|
| 2/23/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
40:00 |
|
|
| 3/12/2012 |
XTrain |
DJ |
Default |
|
40:00 |
|
|
| 3/29/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
40:00 |
|
|
| 3/29/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 5/3/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
40:00 |
|
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 4/28/2012 |
Run |
Gold's - QB Road |
Recovery |
5.0 mi |
40:27 |
8:05 |
|
| 1/26/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
40:30 |
8:06 |
|
| 2/25/2012 |
Run |
|
Aerobic |
5.0 mi |
40:30 |
8:06 |
|
| 3/31/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.2 mi |
40:34 |
7:47 |
|
| 5/15/2012 |
Run |
Gold's - 5 mile loop |
Recovery |
5.0 mi |
40:45 |
8:09 |
|
| 11/16/2010 |
Run |
Perrine Road 5mi |
Easy |
5.3 mi |
41:12 |
7:49 |
|
| 3/22/2012 |
Run |
DJ - Perrine Road |
Recovery |
5.0 mi |
41:54 |
8:19 |
|
| 5/4/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.1 mi |
42:04 |
8:13 |
|
| 11/22/2010 |
Run |
Perrine Road 5mi |
Easy |
5.0 mi |
42:05 |
8:21 |
|
| 5/9/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.1 mi |
42:16 |
8:17 |
|
| 3/13/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.2 mi |
42:21 |
8:05 |
|
| 5/11/2012 |
Run |
DJ - Perrine Road, Krebs |
Recovery |
5.2 mi |
42:38 |
8:15 |
|
| 2/16/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 1/4/2012 |
Run |
DJ - Perrine Road |
Easy |
5.5 mi |
43:24 |
7:54 |
|
| 3/27/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.2 mi |
44:11 |
8:29 |
|
| 4/14/2012 |
Run |
Gold's - QB Road, Grovers Mill, QB Mall |
Recovery |
5.0 mi |
44:44 |
8:53 |
|
| 5/16/2012 |
Run |
DJ - Perrine Road, Krebs |
Dress Rehearsal |
6.0 mi |
44:49 |
7:28 |
|
| 1/3/2012 |
XTrain |
Total Body Class w/Paul Vacarro |
Default |
|
45:00 |
|
|
| 1/5/2012 |
Yoga |
DJ |
Default |
|
45:00 |
|
|
| 1/9/2012 |
Karate |
|
Default |
|
45:00 |
|
|
| 1/17/2012 |
XTrain |
Total Body Class w/Paul Vacarro |
Default |
|
45:00 |
|
|
| 1/18/2012 |
Karate |
|
Default |
|
45:00 |
|
|
| 1/19/2012 |
XTrain |
H.I.T. |
Default |
|
45:00 |
|
|
| 1/30/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 2/7/2012 |
XTrain |
Total Body Class w/Paul Vacarro |
Default |
|
45:00 |
|
|
| 2/13/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 2/14/2012 |
XTrain |
willPower and grace |
Default |
|
45:00 |
|
|
| 2/15/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 2/21/2012 |
XTrain |
willPower and grace |
Default |
|
45:00 |
|
|
| 2/22/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 2/28/2012 |
XTrain |
willPower and grace |
Default |
|
45:00 |
|
|
| 2/29/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 3/6/2012 |
XTrain |
willPower and grace |
Default |
|
45:00 |
|
|
| 3/8/2012 |
XTrain |
DJ |
Default |
|
45:00 |
|
|
| 3/19/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 3/20/2012 |
XTrain |
willPower and grace |
Default |
|
45:00 |
|
|
| 3/21/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 3/27/2012 |
XTrain |
willPower and grace |
Default |
|
45:00 |
|
|
| 4/2/2012 |
Karate |
Gold's |
Default |
|
45:00 |
|
|
| 5/1/2012 |
XTrain |
willPower and grace |
Default |
|
45:00 |
|
|
| 12/2/2010 |
Run |
Perrine Road 5mi |
Easy |
5.3 mi |
45:13 |
8:33 |
|
| 12/12/2010 |
Run |
Olden Avenue |
Easy |
5.4 mi |
45:26 |
8:29 |
|
| 3/15/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.1 mi |
45:43 |
9:02 |
|
| 1/20/2012 |
Run |
DJ Treadmill |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 3/17/2012 |
Run |
Ewing Loop 1mi (Railroad Ave) |
Recovery/Speed |
5.0 mi |
46:03 |
9:09 |
|
| 4/5/2012 |
Run |
Ewing Loop 5mi + TCNJ |
Speed |
6.0 mi |
47:09 |
7:51 |
|
| 4/19/2012 |
Run |
|
Recovery/Speed |
6.0 mi |
47:46 |
7:57 |
|
| 11/24/2010 |
Run |
Perrine Road 6mi |
Easy |
5.9 mi |
50:07 |
8:35 |
|
| 2/23/2012 |
Run |
DJ - Perrine Road |
Recovery |
5.3 mi |
50:13 |
9:34 |
|
| 4/20/2012 |
Run |
DJ - Perrine Road, Krebs |
Recovery |
6.0 mi |
50:53 |
8:28 |
|
| 4/25/2012 |
Run |
DJ - Perrine Road |
VO2Max |
6.3 mi |
52:22 |
8:19 |
|
| 4/24/2012 |
Run |
|
Recovery |
6.0 mi |
52:55 |
8:49 |
|
| 5/1/2012 |
Run |
Ewing Loop 5mi + TCNJ |
Aerobic/Speed |
7.0 mi |
54:24 |
7:45 |
|
| 4/12/2012 |
Run |
DJ - Perrine Road, Krebs, Quick, Parker |
Recovery |
6.5 mi |
54:26 |
8:21 |
|
| 1/18/2012 |
Run |
Kingston Tow Path |
Easy |
7.1 mi |
56:10 |
7:56 |
|
| 2/21/2012 |
Run |
Gold's Treadmill |
Aerobic |
8.0 mi |
57:45 |
7:14 |
|
| 4/27/2012 |
Run |
DJ Treadmill |
Aerobic/Speed |
8.0 mi |
59:45 |
7:29 |
|
| 12/31/2011 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 1/2/2012 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 1/3/2012 |
Karate |
JKA |
Default |
|
1:00:00 |
|
|
| 1/16/2012 |
Bike |
Gold's Spin Bike |
Interval |
|
1:00:00 |
|
|