| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2018 |
Weights |
|
|
|
|
|
 |
| 7/14/2018 |
Weights |
|
|
|
|
|
|
| 8/2/2018 |
Weights |
|
|
|
|
|
|
| 8/8/2018 |
Workout |
|
General Strength |
|
|
|
|
| 8/27/2013 |
Run |
3 Mile Nova Course |
Fartlek |
3.0 mi |
|
|
|
| 8/5/2013 |
Run |
A1A/The Beach |
Easy |
3.5 mi |
|
|
|
| 12/20/2013 |
Run |
Altamonte Springs |
Recovery |
|
30:00 |
|
|
| 1/27/2013 |
Run |
Arrowhead Golf Course |
Easy |
2.3 mi |
|
|
|
| 3/28/2013 |
Run |
Asheville Mountain-to-Sea Trail |
Easy |
4.0 mi |
|
|
|
| 3/29/2013 |
Run |
Asheville Mountain-to-Sea Trail |
Easy |
2.0 mi |
|
|
|
| 8/16/2013 |
Run |
Atlanta |
Fartlek |
5.5 mi |
|
|
|
| 2/9/2014 |
Run |
BB&T Center |
Interval |
|
13:00 |
|
|
| 2/9/2014 |
Run |
BB&T Center |
Tempo |
|
22:10 |
|
|
| 4/20/2014 |
Run |
Belmont, North Carolina |
Recovery |
|
20:00 |
|
|
| 1/30/2016 |
Run |
Ben Hill Griffin |
Easy |
|
20:00 |
|
|
| 1/31/2016 |
Run |
Ben Hill Griffin |
Easy |
|
20:00 |
|
|
| 11/24/2012 |
Run |
Boca Raton Spanish River Park |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 11/24/2012 |
Run |
Boca Raton Spanish River Park |
Race |
5.0 km |
21:28 |
6:55 |
|
| 8/4/2013 |
Run |
Carter Park |
Easy |
2.0 mi |
|
|
|
| 7/19/2012 |
Run |
Central Park |
Interval |
4.2 mi |
29:20 |
7:05 |
|
| 7/25/2012 |
Run |
Central Park |
Tempo |
4.8 mi |
38:09 |
7:57 |
|
| 7/27/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/27/2012 |
Run |
Central Park |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 7/28/2012 |
Run |
Central Park |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/31/2012 |
Run |
Central Park |
Tempo |
5.0 mi |
37:38 |
7:32 |
|
| 8/1/2012 |
Run |
Central Park |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 8/3/2012 |
Run |
Central Park |
Interval |
5.7 mi |
43:49 |
7:39 |
|
| 8/4/2012 |
Run |
Central Park |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 8/5/2012 |
Run |
Central Park |
Long |
8.0 mi |
1:12:57 |
9:08 |
|
| 8/7/2012 |
Run |
Central Park |
Tempo |
5.0 mi |
36:40 |
7:20 |
|
| 8/9/2012 |
Run |
Central Park |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 8/10/2012 |
Run |
Central Park |
Interval |
5.5 mi |
38:40 |
7:02 |
|
| 8/11/2012 |
Run |
Central Park |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 8/12/2012 |
Run |
Central Park |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 8/14/2012 |
Run |
Central Park |
Interval |
3.0 mi |
23:22 |
7:48 |
|
| 8/24/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 8/26/2012 |
Run |
Central Park |
Easy |
4.2 mi |
34:47 |
8:23 |
|
| 8/28/2012 |
Run |
Central Park |
Interval |
5.1 mi |
42:00 |
8:15 |
|
| 8/29/2012 |
Run |
Central Park |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 8/31/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 9/2/2012 |
Run |
Central Park |
Easy |
1.3 mi |
13:30 |
10:24 |
|
| 9/3/2012 |
Run |
Central Park |
Interval |
3.7 mi |
31:40 |
8:41 |
|
| 9/4/2012 |
Run |
Central Park |
Recovery |
3.1 mi |
30:00 |
9:39 |
|
| 9/5/2012 |
Run |
Central Park |
Easy |
3.4 mi |
30:10 |
8:50 |
|
| 9/6/2012 |
Run |
Central Park |
Steady State |
5.9 mi |
50:05 |
8:28 |
|
| 9/9/2012 |
Run |
Central Park |
Long |
7.6 mi |
1:10:09 |
9:11 |
|
| 9/10/2012 |
Run |
Central Park |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2012 |
Run |
Central Park |
Interval |
4.2 mi |
36:05 |
8:34 |
|
| 9/13/2012 |
Run |
Central Park |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 9/14/2012 |
Run |
Central Park |
Steady State |
6.6 mi |
55:41 |
8:25 |
|
| 9/16/2012 |
Run |
Central Park |
Long |
8.1 mi |
1:10:00 |
8:38 |
|
| 9/18/2012 |
Run |
Central Park |
Recovery |
3.1 mi |
30:03 |
9:38 |
|
| 9/19/2012 |
Run |
Central Park |
Interval |
4.8 mi |
43:03 |
9:01 |
|
| 9/23/2012 |
Run |
Central Park |
Fartlek |
3.6 mi |
30:00 |
8:23 |
|
| 9/25/2012 |
Run |
Central Park |
Easy |
2.3 mi |
18:40 |
8:07 |
|
| 9/26/2012 |
Run |
Central Park |
Easy |
1.6 mi |
13:50 |
8:39 |
|
| 9/28/2012 |
Run |
Central Park |
Interval |
4.0 mi |
39:34 |
9:54 |
|
| 10/2/2012 |
Run |
Central Park |
Easy |
2.6 mi |
21:34 |
8:24 |
|
| 10/3/2012 |
Run |
Central Park |
Steady State |
6.2 mi |
51:47 |
8:19 |
|
| 10/4/2012 |
Run |
Central Park |
Easy |
4.6 mi |
40:01 |
8:42 |
|
| 10/5/2012 |
Run |
Central Park |
Interval |
5.0 mi |
42:54 |
8:31 |
|
| 10/11/2012 |
Run |
Central Park |
Easy |
3.4 mi |
30:10 |
8:53 |
|
| 10/12/2012 |
Run |
Central Park |
Interval |
3.7 mi |
30:15 |
8:18 |
|
| 10/16/2012 |
Run |
Central Park |
Interval |
6.6 mi |
55:56 |
8:32 |
|
| 10/18/2012 |
Run |
Central Park |
Easy |
2.5 mi |
22:00 |
8:55 |
|
| 10/19/2012 |
Run |
Central Park |
Easy |
1.7 mi |
13:40 |
8:03 |
|
| 10/20/2012 |
Run |
Central Park |
Easy |
1.5 mi |
12:20 |
8:04 |
|
| 10/21/2012 |
Run |
Central Park |
Race |
5.0 km |
21:48 |
7:02 |
|
| 10/21/2012 |
Run |
Central Park |
Easy |
1.6 mi |
13:39 |
8:20 |
|
| 10/22/2012 |
Run |
Central Park |
Recovery |
2.3 mi |
21:48 |
9:42 |
|
| 10/24/2012 |
Run |
Central Park |
Interval |
5.6 mi |
50:35 |
9:07 |
|
| 10/27/2012 |
Run |
Central Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/28/2012 |
Run |
Central Park |
Interval |
3.5 mi |
30:02 |
8:30 |
|
| 10/29/2012 |
Run |
Central Park |
Interval |
4.0 mi |
33:35 |
8:22 |
|
| 10/30/2012 |
Run |
Central Park |
Tempo |
7.0 mi |
56:40 |
8:03 |
|
| 10/31/2012 |
Run |
Central Park |
Easy |
2.0 mi |
17:46 |
8:51 |
|
| 11/2/2012 |
Run |
Central Park |
Easy |
3.0 mi |
24:46 |
8:13 |
|
| 11/6/2012 |
Run |
Central Park |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 11/7/2012 |
Run |
Central Park |
Tempo |
4.1 mi |
32:33 |
8:03 |
|
| 11/8/2012 |
Run |
Central Park |
Easy |
4.1 mi |
34:00 |
8:20 |
|
| 11/12/2012 |
Run |
Central Park |
Fartlek |
4.6 mi |
38:16 |
8:25 |
|
| 11/27/2012 |
Run |
Central Park |
Steady State |
5.6 mi |
46:07 |
8:14 |
|
| 1/14/2013 |
Run |
Central Park |
Recovery |
1.2 mi |
|
|
|
| 1/22/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 1/30/2013 |
Run |
Central Park |
Easy |
1.0 mi |
|
|
|
| 2/7/2013 |
Run |
Central Park |
Barefoot |
1.8 mi |
|
|
|
| 2/9/2013 |
Run |
Central Park |
Barefoot |
1.0 mi |
|
|
|
| 2/10/2013 |
Run |
Central Park |
Race |
5.0 km |
28:30 |
9:11 |
|
| 2/11/2013 |
Run |
Central Park |
Easy |
3.0 mi |
|
|
|
| 2/17/2013 |
Run |
Central Park |
Easy |
2.5 mi |
|
|
|
| 2/17/2013 |
Run |
Central Park |
Interval |
1600.0 m |
|
|
|
| 2/17/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 2/21/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 2/23/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 2/25/2013 |
Run |
Central Park |
Recovery |
3.0 mi |
|
|
|
| 3/13/2013 |
Run |
Central Park |
Steady State |
2.0 mi |
15:06 |
7:33 |
|
| 3/13/2013 |
Run |
Central Park |
Easy |
1.5 mi |
|
|
|
| 3/21/2013 |
Run |
Central Park |
Interval |
4.0 mi |
|
|
|
| 3/26/2013 |
Run |
Central Park |
Interval |
2.0 mi |
|
|
|
| 3/26/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|