| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
5.1 mi |
45:47 |
8:59 |
 |
| 10/23/2007 |
Run |
Random Route |
Easy |
5.4 mi |
46:52 |
8:41 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
6.1 mi |
54:37 |
8:58 |
|
| 10/26/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:13 |
8:19 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
6.2 mi |
53:51 |
8:42 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:19 |
9:40 |
|
| 11/10/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:43:03 |
10:19 |
|
| 11/12/2007 |
Run |
Random Route |
Treadmill |
4.5 mi |
38:57 |
8:40 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:44:31 |
9:31 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
6.2 mi |
54:34 |
8:49 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
7.9 mi |
1:26:13 |
10:55 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 11/29/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:47 |
8:42 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
5.3 mi |
47:41 |
9:05 |
|
| 12/1/2007 |
Run |
Random Route |
Long |
12.3 mi |
2:04:52 |
10:12 |
|
| 12/1/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 12/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 12/5/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 12/8/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:13:57 |
9:35 |
|
| 12/8/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 12/10/2007 |
Run |
Random Route |
Tempo |
5.8 mi |
51:14 |
8:47 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:42 |
9:03 |
|
| 12/14/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:18 |
8:54 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:32:56 |
9:18 |
|
| 12/15/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:33 |
9:38 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:42 |
9:50 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:55:30 |
9:38 |
|
| 12/22/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 12/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:28 |
9:56 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:20:16 |
10:02 |
|
| 12/29/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
| 12/31/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:38 |
8:50 |
|
| 12/31/2007 |
Run |
Random Route |
Warm Up |
0.8 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:01 |
11:11 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 1/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:58 |
8:45 |
|
| 1/3/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/4/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
52:04 |
8:41 |
|
| 1/4/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:58:53 |
9:05 |
|
| 1/5/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:08 |
10:37 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:22 |
9:11 |
|
| 1/9/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
53:45 |
8:58 |
|
| 1/11/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:13:35 |
9:33 |
|
| 1/11/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:26:23 |
8:39 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:49 |
9:24 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:33:45 |
9:23 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:45 |
9:19 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
1:11:39 |
8:51 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:39:34 |
9:59 |
|
| 1/26/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
1:11:48 |
8:40 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:42:37 |
9:34 |
|
| 2/2/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:06 |
9:35 |
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:19:25 |
8:50 |
|
| 2/5/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 2/8/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:17:30 |
8:37 |
|
| 2/8/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/9/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:03:33 |
9:31 |
|
| 2/9/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:37 |
9:05 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
19.0 mi |
3:04:58 |
9:45 |
|
| 2/16/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:59 |
9:18 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
41:57 |
8:24 |
|
| 2/20/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:48 |
8:59 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:18:00 |
9:54 |
|
| 2/23/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:33 |
9:45 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:18 |
9:11 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
52:40 |
9:35 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:30 |
8:50 |
|
|