Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/23/2015 |
Run |
Fayetteville Mall Loop |
Default |
1.4 mi |
|
|
|
9/21/2015 |
Run |
Fayetteville Mall Loop |
Default |
1.4 mi |
|
|
|
9/19/2015 |
Run |
Severn Run |
Default |
3.1 mi |
|
|
|
9/1/2013 |
Run |
Labor Pains 12 Hour Endurance Race |
Race |
21.0 mi |
|
|
|
8/17/2013 |
Run |
Seneca Creek Greenway Trail |
Default |
16.6 mi |
|
|
|
8/4/2013 |
Run |
Robert E. Lee Park |
Default |
10.2 mi |
|
|
|
7/21/2013 |
Run |
Rosaryville 50K |
Race |
25.0 mi |
|
|
|
7/11/2013 |
Run |
Saunders Spring, Racliff, KY |
Default |
1.5 mi |
|
|
|
7/10/2013 |
Run |
Radcliff, KY |
Default |
1.0 mi |
|
|
|
7/9/2013 |
Run |
Saunders Spring, Racliff, KY |
Default |
3.0 mi |
|
|
|
7/8/2013 |
Run |
Saunders Spring, Racliff, KY |
Default |
1.0 mi |
|
|
|
7/6/2013 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
7/5/2013 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
7/4/2013 |
Run |
Moody Gardens |
Default |
1.2 mi |
|
|
|
7/3/2013 |
Run |
Moody Gardens |
Default |
1.1 mi |
|
|
|
7/2/2013 |
Run |
Moody Gardens |
Default |
1.1 mi |
|
|
|
7/1/2013 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
6/30/2013 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
6/29/2013 |
Run |
Lake Murray Lodge to Elephants Rock |
Default |
9.7 mi |
|
|
|
6/28/2013 |
Run |
Lone Grove, OK |
Default |
1.2 mi |
|
|
|
6/25/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
6/16/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
6/15/2013 |
Run |
Prince William State Forest |
Default |
1.0 mi |
|
|
|
3/20/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
3/19/2013 |
Run |
Burba Lake Loop |
Default |
2.2 mi |
|
|
|
2/10/2013 |
Run |
Soldiers Delight |
Default |
11.4 mi |
2:26:13 |
12:47 |
|
2/6/2013 |
Run |
Treadmill |
Default |
3.1 mi |
26:31 |
8:34 |
|
2/5/2013 |
Run |
Treadmill |
Default |
3.1 mi |
16:41 |
5:23 |
|
1/28/2013 |
Run |
Treadmill |
Default |
2.3 mi |
|
|
|
1/22/2013 |
Run |
Treadmill |
Default |
1.8 mi |
|
|
|
1/17/2013 |
Run |
Treadmill |
Default |
1.2 mi |
|
|
|
1/16/2013 |
Run |
Treadmill |
Default |
1.2 mi |
|
|
|
1/13/2013 |
Run |
Disney World Marathon 2013 |
Race |
26.2 mi |
6:27:58 |
14:49 |
|
1/8/2013 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
1/3/2013 |
Run |
Treadmill |
Default |
2.8 mi |
|
|
|
12/30/2012 |
Run |
neighborhood |
Default |
8.0 mi |
|
|
|
12/27/2012 |
Run |
Treadmill |
Default |
1.7 mi |
|
|
|
12/19/2012 |
Run |
Burba Lake Loop |
Default |
2.3 mi |
|
|
|
12/17/2012 |
Run |
Burba Lake Loop |
Default |
1.5 mi |
|
|
|
12/10/2012 |
Run |
Treadmill |
Default |
0.6 mi |
|
|
|
11/7/2012 |
Run |
Burba Lake Loop |
Default |
3.1 mi |
|
|
|
10/21/2012 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:35:24 |
9:33 |
|
10/3/2012 |
Run |
Burba Lake Loop |
Default |
2.3 mi |
|
|
|
10/2/2012 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
9/23/2012 |
Run |
NCR Trail |
Default |
30.3 mi |
6:09:41 |
12:13 |
|
9/20/2012 |
Run |
Mount Rainier National Park |
Default |
8.0 mi |
|
|
|
9/16/2012 |
Run |
Soldiers Delight |
Default |
6.4 mi |
|
|
|
9/13/2012 |
Run |
Burba Lake Loop |
Default |
1.6 mi |
|
|
|
9/8/2012 |
Run |
Red Rock Canyon |
Default |
6.7 mi |
|
|
|
9/8/2012 |
Run |
Red Rock Canyon |
Default |
6.6 mi |
|
|
|
9/8/2012 |
Run |
Red Rock 5K |
Race |
3.2 mi |
|
|
|
9/8/2012 |
Run |
Red Rock Casino |
Default |
2.0 mi |
|
|
|
9/7/2012 |
Run |
Red Rock Casino |
Default |
3.1 mi |
|
|
|
9/3/2012 |
Run |
neighborhood |
Default |
2.0 mi |
|
|
|
9/2/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
8/31/2012 |
Run |
Blue Moon Run - NCR Trail |
Race |
6.6 mi |
1:02:30 |
9:33 |
|
8/26/2012 |
Run |
Neighborhood route |
Default |
8.0 mi |
1:26:00 |
10:45 |
|
8/21/2012 |
Run |
neighborhood |
Default |
8.0 mi |
|
|
|
8/15/2012 |
Run |
Parade Field |
Default |
2.0 mi |
15:44 |
7:52 |
|
8/6/2012 |
Run |
Neighborhood route |
Default |
3.0 mi |
|
|
|
8/2/2012 |
Run |
National Mall |
Default |
3.7 mi |
|
|
|
8/1/2012 |
Run |
Centennial Park |
Default |
3.8 mi |
|
|
|
7/22/2012 |
Run |
|
Default |
8.1 mi |
|
|
|
7/14/2012 |
Run |
Golden Gate Trail Marathon |
Race |
26.2 mi |
|
|
|
7/7/2012 |
Run |
Balboa Park |
Default |
3.1 mi |
|
|
|
6/30/2012 |
Run |
Cenntenial Park |
Default |
5.0 mi |
|
|
|
6/27/2012 |
Run |
Cenntenial Park |
Default |
5.4 mi |
|
|
|
6/24/2012 |
Run |
Grist Mill Trail, Patapsco State Park |
Default |
6.0 mi |
|
|
|
6/22/2012 |
Run |
Mt. Airy Forest, Cincinnati, Ohio |
Default |
7.0 mi |
|
|
|
6/20/2012 |
Run |
University of Cincinnati campus. Cincinnati, Ohio |
Default |
3.4 mi |
|
|
|
6/18/2012 |
Run |
Mt. Airy Forest, Cincinnati, Ohio |
Default |
4.6 mi |
|
|
|
6/15/2012 |
Run |
Burba Lake Loop |
Default |
1.5 mi |
|
|
|
6/14/2012 |
Run |
|
Speed |
2.5 mi |
|
|
|
6/12/2012 |
Run |
32 Overpass T |
Default |
3.1 mi |
|
|
|
6/10/2012 |
Run |
NCR Trail |
Default |
20.0 mi |
|
|
|
6/6/2012 |
Run |
neighborhood |
Default |
1.5 mi |
|
|
|
6/5/2012 |
Run |
Parade Field |
Default |
3.4 mi |
|
|
|
6/3/2012 |
Run |
NCR Trail |
Default |
10.1 mi |
|
|
|
5/11/2012 |
Run |
NCR Trail |
Default |
16.1 mi |
|
|
|
5/9/2012 |
Run |
Parade Field |
Default |
3.2 mi |
|
|
|
4/29/2012 |
Run |
Catoctin Mountain trail |
Default |
8.6 mi |
|
|
|
4/26/2012 |
Run |
Parade Field |
Default |
3.0 mi |
26:41 |
8:54 |
|
4/24/2012 |
Run |
Parade Field |
Default |
2.0 mi |
|
|
|
4/22/2012 |
Run |
NCR Trail |
Default |
6.0 mi |
|
|
|
4/14/2012 |
Run |
NCR Trail |
Default |
16.0 mi |
|
|
|
4/10/2012 |
Run |
Parade Field |
Default |
5.1 mi |
|
|
|
4/8/2012 |
Run |
Soldiers Delight |
Default |
3.7 mi |
|
|
|
4/3/2012 |
Run |
Robert G. Wehle State Park (Lake Onatario) |
Default |
5.2 mi |
|
|
|
3/31/2012 |
Run |
Nikia's Nippy Nor-easter Half Marathon |
Race |
13.1 mi |
2:23:54 |
11:00 |
|
3/27/2012 |
Run |
Centennial Park |
Default |
3.4 mi |
|
|
|
3/18/2012 |
Run |
NCR Trail |
Default |
12.2 mi |
|
|
|
3/13/2012 |
Run |
Burba Lake Loop |
Default |
1.5 mi |
|
|
|
3/11/2012 |
Run |
NCR Trail |
Default |
10.1 mi |
|
|
|
3/6/2012 |
Run |
Saunders Spring, Racliff, KY |
Default |
2.1 mi |
|
|
|
3/3/2012 |
Run |
NCR Trail |
Default |
8.0 mi |
|
|
|
2/27/2012 |
Run |
Burba Lake Loop |
Default |
2.3 mi |
|
|
|
2/26/2012 |
Run |
NCR Trail |
Default |
6.0 mi |
|
|
|
2/22/2012 |
Run |
Burba Lake Loop |
Default |
2.3 mi |
|
|
|
2/18/2012 |
Run |
NCR Trail |
Default |
6.0 mi |
|
|
|
2/15/2012 |
Run |
Burba Lake Loop |
Default |
3.1 mi |
|
|
|