| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2010 |
Run |
Bike path |
Easy |
4.0 mi |
31:17 |
7:50 |
 |
| 12/15/2010 |
Run |
Home |
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 12/15/2010 |
Run |
S Stage Loop |
Easy |
6.5 mi |
48:56 |
7:32 |
|
| 12/15/2010 |
Run |
Home Loop |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 12/14/2010 |
Run |
South Medford |
Easy |
1.1 mi |
8:30 |
8:06 |
|
| 12/14/2010 |
Run |
Bike path/S Medford |
Easy |
6.1 mi |
52:08 |
8:30 |
|
| 12/14/2010 |
Run |
Bike path |
Easy |
5.2 mi |
46:06 |
8:52 |
|
| 12/12/2010 |
Run |
Half Foot Traffic Flat |
Race |
13.2 mi |
1:20:28 |
6:07 |
|
| 12/12/2010 |
Run |
Adidas |
Easy |
2.0 mi |
16:42 |
8:24 |
|
| 12/11/2010 |
Run |
|
Hill |
0.1 mi |
8:43 |
1:27:12 |
|
| 12/11/2010 |
Run |
Glendoveer Golf Course |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 12/10/2010 |
Run |
Tualatin Nature Park |
Easy |
7.0 mi |
53:56 |
7:43 |
|
| 12/10/2010 |
Run |
Glendoveer Golf Course |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 12/9/2010 |
Run |
Hyland Park Trail |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 12/8/2010 |
Run |
Nike Campus |
Easy |
2.9 mi |
23:38 |
8:04 |
|
| 11/28/2010 |
Run |
S Stage Loop |
Easy |
8.8 mi |
1:06:00 |
7:33 |
|
| 11/27/2010 |
Run |
Bike path |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 10/4/2010 |
Run |
|
Easy |
4.8 mi |
36:10 |
7:37 |
|
| 9/28/2010 |
Run |
Main St. |
Interval |
0.5 mi |
2:53 |
5:39 |
|
| 9/28/2010 |
Run |
South Medford |
Easy |
7.0 mi |
52:30 |
7:31 |
|
| 9/28/2010 |
Run |
South Medford |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 9/27/2010 |
Run |
Bald Hill Park |
Easy |
6.0 mi |
52:36 |
8:47 |
|
| 9/26/2010 |
Run |
Corvallis 9th St |
Easy |
2.9 mi |
22:41 |
7:51 |
|
| 9/25/2010 |
Run |
11th St |
Interval |
0.3 mi |
1:26 |
5:45 |
|
| 9/25/2010 |
Run |
South Medford |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 9/25/2010 |
Run |
South Medford |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 9/24/2010 |
Run |
South Medford |
Long |
2.0 mi |
14:42 |
7:21 |
|
| 9/24/2010 |
Run |
Crown Ave. |
Hill |
0.3 mi |
2:44 |
9:46 |
|
| 9/24/2010 |
Run |
Hamajang |
Easy |
7.8 mi |
57:36 |
7:26 |
|
| 9/24/2010 |
Run |
Hull Rd |
Easy |
5.3 mi |
41:07 |
7:50 |
|
| 9/23/2010 |
Run |
|
Easy |
5.5 mi |
44:49 |
8:09 |
|
| 9/23/2010 |
Run |
Columbus |
Easy |
3.5 mi |
28:41 |
8:12 |
|
| 9/20/2010 |
Run |
Leif Erickson Trail |
Easy |
9.0 mi |
1:05:31 |
7:17 |
|
| 9/19/2010 |
Run |
Scholls Ferry |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 9/19/2010 |
Run |
Banks/Vernonia Trail |
Easy |
10.0 mi |
1:20:08 |
8:01 |
|
| 9/18/2010 |
Run |
Hyland Park Trail |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/18/2010 |
Run |
Forest Grove |
Default |
9.4 mi |
1:01:25 |
6:32 |
|
| 9/18/2010 |
Run |
Forest Grove |
Easy |
3.1 mi |
24:11 |
7:55 |
|
| 9/17/2010 |
Run |
South Medford |
Easy |
7.5 mi |
58:03 |
7:45 |
|
| 9/17/2010 |
Run |
Riverside |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 9/16/2010 |
Run |
Country Rd |
Easy |
8.0 mi |
1:08:10 |
8:31 |
|
| 9/15/2010 |
Run |
S Medford Track |
Fartlek |
16.6 mi |
1:51:02 |
6:42 |
|
| 9/15/2010 |
Run |
king St. |
Easy |
3.0 mi |
23:03 |
7:42 |
|
| 9/14/2010 |
Run |
South Medford |
Easy |
6.8 mi |
52:01 |
7:43 |
|
| 9/14/2010 |
Run |
South Medford |
Easy |
8.3 mi |
1:01:40 |
7:29 |
|
| 9/13/2010 |
Run |
Hwy 99 |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 9/12/2010 |
Run |
Oregon Trail extended |
Long |
21.0 mi |
2:24:53 |
6:54 |
|
| 9/11/2010 |
Run |
Beal Ln |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 9/11/2010 |
Run |
Main St. |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 9/10/2010 |
Run |
E Medford |
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 9/9/2010 |
Run |
Aloha |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/9/2010 |
Run |
Valley View |
Hill |
1.4 mi |
11:19 |
8:24 |
|
| 9/9/2010 |
Run |
N Medford HS Track |
Interval |
15.7 mi |
1:50:51 |
7:05 |
|
| 9/9/2010 |
Run |
Home Loop |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 9/8/2010 |
Run |
Rossanly |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 9/8/2010 |
Run |
Ross Ln. |
Easy |
5.0 mi |
49:20 |
9:53 |
|
| 9/7/2010 |
Run |
Bike path |
Easy |
9.0 mi |
1:16:08 |
8:28 |
|
| 9/7/2010 |
Run |
W Medford |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 9/5/2010 |
Run |
5th St. |
Easy |
2.3 mi |
16:32 |
7:19 |
|
| 9/5/2010 |
Run |
5th St. |
Easy |
2.0 mi |
16:38 |
8:20 |
|
| 9/4/2010 |
Run |
king St. |
Interval |
0.3 mi |
1:26 |
5:45 |
|
| 9/4/2010 |
Run |
Garfield |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/3/2010 |
Run |
treadmill |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 9/3/2010 |
Run |
king St. |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 9/2/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:01:18 |
8:31 |
|
| 9/1/2010 |
Run |
N Medford HS Track |
Tempo |
17.9 mi |
2:05:48 |
7:03 |
|
| 8/31/2010 |
Run |
Neighborhood |
Interval |
0.4 mi |
2:08 |
5:46 |
|
| 8/31/2010 |
Run |
Home Loop |
Default |
5.5 mi |
43:29 |
7:55 |
|
| 8/30/2010 |
Run |
Garfield |
Easy |
4.6 mi |
39:20 |
8:34 |
|
| 8/29/2010 |
Run |
White City |
Interval |
13.5 mi |
1:36:15 |
7:09 |
|
| 8/29/2010 |
Run |
|
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 8/28/2010 |
Run |
W. Main |
Easy |
1.8 mi |
15:42 |
8:32 |
|
| 8/28/2010 |
Run |
Crown Ave. |
Hill |
0.4 mi |
3:38 |
8:53 |
|
| 8/28/2010 |
Run |
Jackson |
Easy |
2.2 mi |
17:37 |
8:10 |
|
| 8/28/2010 |
Run |
Hamajang |
Easy |
10.0 mi |
1:14:54 |
7:30 |
|
| 8/26/2010 |
Run |
S Stage |
Long |
20.0 mi |
2:19:58 |
7:00 |
|
| 8/25/2010 |
Run |
S Stage |
Easy |
12.0 mi |
1:39:36 |
8:18 |
|
| 8/25/2010 |
Run |
Stewart |
Easy |
2.0 mi |
15:59 |
7:55 |
|
| 8/24/2010 |
Run |
Emigrant |
Easy |
10.0 mi |
1:18:08 |
7:49 |
|
| 8/22/2010 |
Run |
Tewilliger |
Easy |
6.3 mi |
52:01 |
8:20 |
|
| 8/22/2010 |
Run |
Tillamook State Park Trail |
Easy |
9.0 mi |
1:12:40 |
8:05 |
|
| 8/21/2010 |
Run |
Wildwood Trail |
Easy |
8.5 mi |
1:21:00 |
9:32 |
|
| 8/20/2010 |
Run |
Vancouver |
Easy |
2.3 mi |
17:43 |
7:53 |
|
| 8/19/2010 |
Run |
treadmill |
Easy |
12.6 mi |
1:38:55 |
7:52 |
|
| 8/19/2010 |
Run |
E Medford |
Easy |
2.7 mi |
20:55 |
7:45 |
|
| 8/16/2010 |
Run |
treadmill |
Easy |
10.4 mi |
1:20:14 |
7:43 |
|
| 8/16/2010 |
Run |
City Run |
Easy |
1.6 mi |
12:30 |
7:49 |
|
| 8/15/2010 |
Run |
Smith St |
Easy |
0.3 mi |
3:51 |
12:50 |
|
| 8/14/2010 |
Run |
Mt. Ashland |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 8/14/2010 |
Run |
|
Easy |
6.3 mi |
51:28 |
8:09 |
|