| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/5/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
 |
| 4/10/2023 |
Run |
Norlo Plus |
Default |
6.2 mi |
57:50 |
9:20 |
|
| 3/29/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
58:03 |
9:22 |
|
| 1/3/2023 |
Run |
Chambersburg south |
Easy |
6.1 mi |
57:23 |
9:29 |
|
| 2/1/2023 |
Run |
Chambersburg south |
Easy |
6.6 mi |
1:02:43 |
9:29 |
|
| 3/26/2023 |
Run |
Loop around Laurich Ridge |
Easy |
7.3 mi |
1:09:22 |
9:29 |
|
| 1/15/2023 |
Run |
Norlo Plus |
Easy |
6.0 mi |
57:02 |
9:30 |
|
| 3/1/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.5 mi |
1:01:54 |
9:32 |
|
| 3/22/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
57:17 |
9:32 |
|
| 2/11/2023 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.4 mi |
1:01:06 |
9:32 |
|
| 1/1/2023 |
Run |
Forest to Thompson and back |
Easy |
6.0 mi |
57:21 |
9:33 |
|
| 2/19/2023 |
Run |
C&O Canal |
Long |
12.0 mi |
1:54:46 |
9:34 |
|
| 10/23/2022 |
Run |
Shippensburg rail trail |
Race |
13.1 mi |
2:05:26 |
9:34 |
|
| 3/5/2023 |
Run |
home to town and back |
Long |
12.0 mi |
1:54:46 |
9:34 |
|
| 3/9/2023 |
Run |
Laurich Gems |
Easy |
6.1 mi |
58:21 |
9:34 |
|
| 11/23/2022 |
Run |
Warm Springs without Leafmore |
Easy |
8.1 mi |
1:17:42 |
9:35 |
|
| 1/21/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
59:35 |
9:37 |
|
| 3/15/2023 |
Run |
Chambersburg north |
Easy |
6.0 mi |
57:46 |
9:37 |
|
| 12/29/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
59:39 |
9:38 |
|
| 12/7/2022 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
7.2 mi |
1:09:27 |
9:39 |
|
| 1/29/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
59:52 |
9:40 |
|
| 9/27/2022 |
Run |
Norlo Plus |
Fartlek |
7.0 mi |
1:07:36 |
9:40 |
|
| 2/5/2023 |
Run |
Giant to Scotland and back |
Easy |
7.2 mi |
1:09:33 |
9:40 |
|
| 2/23/2023 |
Run |
Laurich Gems short |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 2/14/2023 |
Run |
Laurich Gems |
Fartlek |
6.6 mi |
1:03:23 |
9:41 |
|
| 1/8/2023 |
Run |
Laurich Gems short |
Easy |
6.6 mi |
1:03:57 |
9:42 |
|
| 11/8/2022 |
Run |
Shatzer to Hamilton and back |
Easy |
8.3 mi |
1:20:36 |
9:42 |
|
| 4/4/2023 |
Run |
Chambersburg north |
Easy |
7.1 mi |
1:09:05 |
9:43 |
|
| 10/15/2022 |
Run |
Shippensburg rail trail |
Easy |
3.0 mi |
29:21 |
9:44 |
|
| 1/26/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
1:00:16 |
9:44 |
|
| 11/20/2022 |
Run |
Laurich Gems short |
Easy |
5.2 mi |
50:38 |
9:45 |
|
| 1/6/2023 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.2 mi |
1:29:43 |
9:45 |
|
| 11/17/2022 |
Run |
Chambersburg north |
Easy |
6.0 mi |
58:35 |
9:45 |
|
| 10/20/2022 |
Run |
Laurich Gems short |
Default |
5.1 mi |
49:55 |
9:45 |
|
| 2/26/2023 |
Run |
Warm Springs to Fisher to Forest |
Long |
11.0 mi |
1:47:29 |
9:46 |
|
| 9/4/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
| 8/3/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:25 |
9:47 |
|
| 10/10/2022 |
Run |
Norlo |
Easy |
6.0 mi |
58:46 |
9:47 |
|
| 11/29/2022 |
Run |
Chambersburg north |
Easy |
6.2 mi |
1:00:47 |
9:48 |
|
| 10/28/2022 |
Run |
Norlo Plus |
Default |
6.0 mi |
58:48 |
9:49 |
|
| 8/23/2023 |
Run |
Loop around Laurich Ridge |
Easy |
5.5 mi |
54:08 |
9:50 |
|
| 10/4/2022 |
Run |
Chambersburg north |
Easy |
6.4 mi |
1:03:03 |
9:51 |
|
| 5/22/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 9/25/2022 |
Run |
Forest to Thompson and back |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 9/19/2022 |
Run |
Laurich Gems short |
Easy |
6.5 mi |
1:04:06 |
9:51 |
|
| 12/18/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
1:01:06 |
9:52 |
|
| 2/8/2023 |
Run |
Caledonia |
Easy |
7.0 mi |
1:09:06 |
9:52 |
|
| 7/16/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 10/15/2022 |
Run |
Shippensburg |
Easy |
3.0 mi |
29:42 |
9:53 |
|
| 12/14/2022 |
Run |
Laurich Gems short |
Easy |
6.6 mi |
1:05:11 |
9:53 |
|
| 9/13/2022 |
Run |
Downtown Ch'burg |
Easy |
6.5 mi |
1:04:12 |
9:53 |
|
| 9/16/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:15 |
9:53 |
|
| 7/20/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 9/29/2022 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
9.5 mi |
1:33:59 |
9:54 |
|
| 5/31/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 7/30/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 6/25/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 9/6/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 6/8/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 7/3/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:36 |
9:57 |
|
| 8/9/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 7/10/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 8/7/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 8/27/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:38 |
9:57 |
|
| 10/9/2022 |
Run |
Loop around Laurich Ridge |
Easy |
5.4 mi |
53:45 |
9:58 |
|
| 6/29/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 10/6/2022 |
Run |
Laurich Gems |
Easy |
6.5 mi |
1:04:54 |
9:59 |
|
| 8/20/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 9/22/2022 |
Run |
trail and road on travel |
Easy |
4.8 mi |
47:30 |
9:59 |
|
| 8/24/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 7/23/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 7/6/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:52 |
9:59 |
|
| 10/8/2022 |
Run |
home to town and back |
Long |
12.5 mi |
2:05:08 |
10:00 |
|
| 7/27/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 8/19/2023 |
Run |
Loop around Laurich Ridge |
Default |
6.0 mi |
1:00:09 |
10:01 |
|
| 9/8/2022 |
Run |
Chambersburg north |
Easy |
6.5 mi |
1:05:05 |
10:01 |
|
| 9/1/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:03 |
|
| 7/25/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 8/5/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 6/22/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
1:05:32 |
10:15 |
|
| 9/22/2022 |
Run |
trail and road on travel |
Trail run |
2.0 mi |
21:09 |
10:45 |
|
| 8/17/2022 |
Run |
trail and road on travel |
Trail run |
6.0 mi |
1:05:10 |
10:52 |
|
| 6/17/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 6/5/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
41:40 |
11:55 |
|
| 9/21/2022 |
Run |
trail and road on travel |
Trail run |
10.9 mi |
2:25:06 |
13:21 |
|