| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2009 |
Run |
Pinehill-110-Steadman-Grandview |
Easy |
8.3 mi |
1:09:21 |
8:24 |
 |
| 7/3/2009 |
Run |
Brentwood - Westford - Locke |
Base |
4.7 mi |
39:09 |
8:16 |
|
| 7/2/2009 |
Run |
Hillcrest - Locke - Arbutus |
Easy |
4.0 mi |
34:12 |
8:32 |
|
| 6/30/2009 |
Run |
Track to home |
Easy |
1.2 mi |
10:33 |
9:06 |
|
| 6/30/2009 |
Run |
Track |
Interval |
3.3 mi |
24:01 |
7:21 |
|
| 6/30/2009 |
Run |
Home Graniteville loop |
Easy |
2.9 mi |
23:09 |
8:04 |
|
| 6/28/2009 |
Run |
Hillcrest - Locke - Jonathan - Grandview |
Easy |
6.4 mi |
54:58 |
8:34 |
|
| 6/27/2009 |
Run |
Rangeway and back via Boston |
Interval |
10.8 mi |
1:30:10 |
8:21 |
|
| 6/23/2009 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Base |
10.2 mi |
1:25:14 |
8:23 |
|
| 6/20/2009 |
Run |
bsm 22-26, 1-3 |
Long |
12.5 mi |
1:44:40 |
8:22 |
|
| 6/16/2009 |
Run |
Pinehill-110-Steadman-Grandview |
Interval |
8.7 mi |
1:07:25 |
7:45 |
|
| 6/10/2009 |
Run |
Westford/Main St and back |
Base |
7.2 mi |
58:18 |
8:06 |
|
| 6/5/2009 |
Run |
Rangeway and back via Boston |
Long |
10.8 mi |
1:29:17 |
8:15 |
|
| 5/30/2009 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Long |
10.2 mi |
1:25:36 |
8:26 |
|
| 5/26/2009 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
6.2 mi |
52:13 |
8:23 |
|
| 5/21/2009 |
Run |
Pinehill-110-Steadman-Grandview |
Long |
8.3 mi |
1:08:52 |
8:19 |
|
| 5/17/2009 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:58 |
8:39 |
|
| 5/6/2009 |
Run |
Warren Ave |
Base |
7.5 mi |
1:03:10 |
8:23 |
|
| 4/28/2009 |
Run |
Random Route |
Base |
3.8 mi |
31:03 |
8:11 |
|
| 4/19/2009 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.2 mi |
37:49 |
9:01 |
|
| 4/17/2009 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Base |
7.1 mi |
54:01 |
7:39 |
|
| 4/12/2009 |
Run |
Tyngs bridge and back |
Long |
11.8 mi |
1:40:45 |
8:32 |
|
| 4/9/2009 |
Run |
Arbutus - Sycamore - Cortland - Cathy - Jonathan - McIntosh |
Easy |
3.6 mi |
32:11 |
8:51 |
|
| 4/3/2009 |
Run |
Dalton - Steadman - Brentwood - Rotary |
Base |
6.1 mi |
49:37 |
8:05 |
|
| 3/28/2009 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
7.0 mi |
53:34 |
7:41 |
|
| 3/20/2009 |
Run |
Jordan - School - Davis - Old Westford |
Base |
5.9 mi |
46:27 |
7:52 |
|
| 3/15/2009 |
Run |
Rangeway and back via Boston |
Long |
10.7 mi |
1:28:38 |
8:18 |
|
| 3/6/2009 |
Run |
Arbutus - Sycamore - Westford - Brentwood |
Base |
6.8 mi |
54:39 |
8:02 |
|
| 2/28/2009 |
Run |
Hillcrest and back |
Hill |
6.9 mi |
59:07 |
8:32 |
|
| 2/21/2009 |
Run |
Graniteville - Providence - Main |
Long |
7.8 mi |
1:02:34 |
8:01 |
|
| 2/14/2009 |
Run |
Pinehill-110-Steadman-Grandview |
Long |
8.5 mi |
1:05:12 |
7:42 |
|
| 2/13/2009 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.1 mi |
40:08 |
7:55 |
|
| 2/8/2009 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:26 |
9:18 |
|
| 2/5/2009 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
4.1 mi |
33:51 |
8:12 |
|
| 1/26/2009 |
Run |
Hillcrest and back |
Interval |
4.2 mi |
33:46 |
8:06 |
|
| 1/19/2009 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
27:32 |
8:34 |
|
| 1/14/2009 |
Run |
Mile Run |
Interval |
5.1 mi |
41:53 |
8:13 |
|
| 1/8/2009 |
Run |
Cub Scouts |
Base |
5.3 mi |
45:03 |
8:32 |
|
| 1/4/2009 |
Run |
Graniteville 5K race |
Race |
5.0 km |
20:35 |
6:38 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 12/30/2008 |
Run |
Home Graniteville loop |
Interval |
6.5 mi |
52:19 |
8:06 |
|
| 12/26/2008 |
Run |
Random Route |
Interval |
6.1 mi |
50:19 |
8:17 |
|
| 12/24/2008 |
Run |
Westford - Locke - Brentwood - Westford - Old Westford |
Tempo |
4.8 mi |
37:48 |
7:57 |
|
| 12/19/2008 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:15 |
8:54 |
|
| 11/30/2008 |
Run |
Pinehill-110-Steadman-Grandview |
Long |
8.5 mi |
1:08:38 |
8:07 |
|
| 11/23/2008 |
Run |
Random Route |
Base |
5.8 mi |
48:37 |
8:27 |
|
| 11/20/2008 |
Run |
Graniteville - Providence - Main |
Base |
7.8 mi |
1:04:28 |
8:15 |
|
| 11/5/2008 |
Run |
Copley - Harvard - MoS |
Easy |
4.5 mi |
38:45 |
8:33 |
|
| 10/25/2008 |
Run |
Steadman - Golden Cove |
Easy |
6.6 mi |
54:50 |
8:23 |
|
| 10/19/2008 |
Run |
Baystate marathon |
Race |
26.2 mi |
3:19:07 |
7:36 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/15/2008 |
Run |
Tyng Rd and back |
Base |
7.5 mi |
1:00:50 |
8:07 |
|
| 10/8/2008 |
Run |
Jordan - School - Davis - Old Westford |
Interval |
7.8 mi |
58:27 |
7:28 |
|
| 10/5/2008 |
Run |
Bridge St - Billerica - Boston |
Long |
16.3 mi |
2:09:37 |
7:56 |
|
| 10/1/2008 |
Run |
Warren Ave |
Base |
7.7 mi |
59:28 |
7:43 |
|
| 9/30/2008 |
Run |
Home Graniteville loop |
Base |
6.3 mi |
49:08 |
7:50 |
|
| 9/28/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Long |
17.1 mi |
2:25:38 |
8:31 |
|
| 9/25/2008 |
Run |
Graniteville - Providence - Main |
Base |
7.8 mi |
1:02:09 |
7:57 |
|
| 9/21/2008 |
Run |
Hillcrest and back |
Easy |
5.2 mi |
48:06 |
9:13 |
|
| 9/12/2008 |
Run |
Copley - BU Bridge and back |
Base |
4.1 mi |
33:58 |
8:20 |
|
| 9/9/2008 |
Run |
Jordan - School - Davis - Old Westford |
Interval |
7.3 mi |
57:35 |
7:54 |
|
| 9/5/2008 |
Run |
Rangeway and back via Boston |
Base |
10.8 mi |
1:28:05 |
8:08 |
|
| 8/31/2008 |
Run |
Home Graniteville loop |
Easy |
4.8 mi |
40:35 |
8:29 |
|