| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2014 |
Run |
Stones River Greenway |
Easy |
9.1 mi |
1:09:20 |
7:38 |
 |
| 12/23/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 11/10/2014 |
Run |
Stonecrest Loop |
Easy |
7.2 mi |
53:35 |
7:27 |
|
| 11/8/2014 |
Run |
Tunnel Hill State Trail |
Long |
12.1 mi |
1:27:30 |
7:14 |
|
| 11/6/2014 |
Run |
Smyrna Greenway |
Cooldown |
2.5 mi |
18:07 |
7:15 |
|
| 11/6/2014 |
Run |
Smyrna Greenway |
Fartlek |
3.7 mi |
24:00 |
6:30 |
|
| 11/6/2014 |
Run |
Smyrna Greenway |
Warmup |
2.0 mi |
15:04 |
7:32 |
|
| 10/28/2014 |
Run |
Neighborhood |
Hill Blasts |
6.3 mi |
45:55 |
7:18 |
|
| 10/27/2014 |
Run |
Stonecrest Loop |
Easy w/ Pick-Ups |
5.3 mi |
38:21 |
7:15 |
|
| 10/25/2014 |
Run |
Murfreesboro Greenway |
Easy |
6.2 mi |
46:50 |
7:34 |
|
| 10/23/2014 |
Run |
Neighborhood |
Hill Blasts |
5.6 mi |
41:26 |
7:24 |
|
| 10/21/2014 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
5.2 mi |
38:38 |
7:26 |
|
| 10/18/2014 |
Run |
Cookeville High School XC Course |
Easy |
4.2 mi |
32:35 |
7:46 |
|
| 10/16/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 10/13/2014 |
Run |
Illinois Prairie Path |
Easy |
3.6 mi |
39:54 |
11:05 |
|
| 10/11/2014 |
Run |
Illinois Prairie Path |
Easy |
3.3 mi |
25:31 |
7:44 |
|
| 10/10/2014 |
Run |
Smyrna Greenway |
Medium |
6.2 mi |
44:40 |
7:13 |
|
| 10/9/2014 |
Run |
Stonecrest Loop |
Easy |
6.2 mi |
46:37 |
7:32 |
|
| 10/6/2014 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
1:01:18 |
7:29 |
|
| 10/5/2014 |
Run |
Smyrna Greenway |
Easy |
4.2 mi |
31:17 |
7:27 |
|
| 10/4/2014 |
Run |
Point Mallard Park |
Long |
16.2 mi |
2:06:13 |
7:48 |
|
| 9/27/2014 |
Run |
Smyrna Greenway |
Cooldown |
7.6 mi |
55:35 |
7:22 |
|
| 9/27/2014 |
Run |
Smyrna Greenway |
Fartlek |
4.5 mi |
30:00 |
6:37 |
|
| 9/27/2014 |
Run |
Smyrna Greenway |
Warmup |
4.0 mi |
30:34 |
7:39 |
|
| 9/22/2014 |
Run |
Smyrna Greenway |
Medium |
8.0 mi |
55:02 |
6:53 |
|
| 9/18/2014 |
Run |
General Bragg Trailhead |
Easy |
4.2 mi |
32:59 |
7:52 |
|
| 9/18/2014 |
Run |
Stonecrest Loop |
Easy |
6.2 mi |
47:24 |
7:39 |
|
| 9/17/2014 |
Run |
Stones River Battlefield |
Easy |
3.1 mi |
24:42 |
7:59 |
|
| 9/17/2014 |
Run |
Smyrna Greenway |
Progression |
10.0 mi |
1:10:33 |
7:03 |
|
| 9/16/2014 |
Run |
General Bragg Trailhead |
Easy |
4.4 mi |
34:36 |
7:52 |
|
| 9/16/2014 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
1:01:26 |
7:30 |
|
| 9/9/2014 |
Run |
Stones River Battlefield |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 9/8/2014 |
Run |
General Bragg Trailhead |
Easy |
3.1 mi |
24:05 |
7:47 |
|
| 9/8/2014 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
1:01:25 |
7:30 |
|
| 9/7/2014 |
Run |
General Bragg Trailhead |
Easy |
6.3 mi |
48:18 |
7:40 |
|
| 9/6/2014 |
Run |
NRC West to NRC East & Back |
Long |
21.1 mi |
2:35:25 |
7:22 |
|
| 9/5/2014 |
Run |
Smyrna Greenway |
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
| 8/29/2014 |
Run |
Stonecrest Loop |
Easy |
8.2 mi |
1:02:21 |
7:37 |
|
| 8/25/2014 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
1:00:23 |
7:22 |
|
| 8/23/2014 |
Run |
Smyrna Greenway |
Medium |
18.1 mi |
2:11:10 |
7:15 |
|
| 8/18/2014 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
1:00:37 |
7:19 |
|
| 8/16/2014 |
Run |
Shelby Bottoms |
Long |
16.2 mi |
2:00:06 |
7:25 |
|
| 8/15/2014 |
Run |
McKnight Park |
Easy |
6.2 mi |
47:17 |
7:38 |
|
| 8/11/2014 |
Run |
Murfreesboro Greenway |
Hill Blasts |
8.2 mi |
1:02:04 |
7:35 |
|
| 8/9/2014 |
Run |
Shelby Bottoms |
Long |
20.1 mi |
2:29:54 |
7:28 |
|
| 8/6/2014 |
Run |
Stones River Battlefield |
Easy |
10.3 mi |
1:17:47 |
7:34 |
|
| 8/4/2014 |
Run |
Neighborhood |
Hill Blasts |
7.2 mi |
53:57 |
7:30 |
|
| 8/2/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
32:05 |
7:39 |
|
| 8/1/2014 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
6.2 mi |
46:19 |
7:29 |
|
| 7/31/2014 |
Run |
Stones River Battlefield |
Easy |
10.0 mi |
1:15:07 |
7:31 |
|
| 7/28/2014 |
Run |
Stonecrest Loop |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 7/28/2014 |
Run |
Canal Campground |
Hill Blasts |
8.2 mi |
1:02:16 |
7:36 |
|
| 7/27/2014 |
Run |
Canal Campground |
Easy |
6.2 mi |
48:33 |
7:50 |
|
| 7/25/2014 |
Run |
Canal Campground |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 7/25/2014 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
6.2 mi |
45:56 |
7:25 |
|
| 7/23/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 7/22/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:47 |
7:41 |
|
| 7/21/2014 |
Run |
Neighborhood |
Hill Blasts |
7.2 mi |
54:05 |
7:31 |
|
| 7/19/2014 |
Run |
Bongo to Bongo |
Long |
20.1 mi |
2:24:27 |
7:11 |
|
| 7/16/2014 |
Run |
Central Magnet School |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 7/14/2014 |
Run |
Neighborhood |
Hill Blasts |
7.2 mi |
54:11 |
7:32 |
|
| 7/12/2014 |
Run |
Nashville Greenway System |
Long |
19.1 mi |
2:20:13 |
7:21 |
|
| 7/11/2014 |
Run |
Stones River Battlefield |
Easy w/ Pick-Ups |
6.2 mi |
45:59 |
7:25 |
|
| 7/9/2014 |
Run |
Smyrna Greenway |
Tempo |
9.0 mi |
1:01:07 |
6:48 |
|
| 7/5/2014 |
Run |
Stones River Battlefield |
Long |
12.1 mi |
1:29:05 |
7:22 |
|
| 7/3/2014 |
Run |
Stones River Battlefield |
Easy w/ Pick-Ups |
6.3 mi |
46:38 |
7:25 |
|
| 6/30/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 6/30/2014 |
Run |
Neighborhood |
Hill Blasts |
7.2 mi |
54:12 |
7:32 |
|
| 6/28/2014 |
Run |
Downtown Nashville |
Long |
18.1 mi |
2:14:43 |
7:27 |
|
| 6/27/2014 |
Run |
Neighborhood |
Hill |
7.2 mi |
53:09 |
7:23 |
|
| 6/26/2014 |
Run |
Stonecrest Loop |
Easy w/ Pick-Ups |
7.2 mi |
52:54 |
7:21 |
|
| 6/24/2014 |
Run |
Smyrna Greenway |
Tempo |
8.2 mi |
56:24 |
6:53 |
|
| 6/23/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:58 |
7:44 |
|
| 6/23/2014 |
Run |
Neighborhood |
Hill Blasts |
7.2 mi |
53:21 |
7:25 |
|
| 6/21/2014 |
Run |
Smyrna Greenway |
Long |
14.1 mi |
1:40:44 |
7:09 |
|
| 6/20/2014 |
Run |
Stonecrest Loop |
Easy w/ Pick-Ups |
6.0 mi |
44:38 |
7:27 |
|
| 6/18/2014 |
Run |
Smyrna Greenway |
Cooldown |
2.4 mi |
17:57 |
7:39 |
|
| 6/18/2014 |
Run |
Smyrna Greenway |
Fartlek |
4.9 mi |
32:01 |
6:37 |
|
| 6/18/2014 |
Run |
Smyrna Greenway |
Warmup |
3.1 mi |
23:05 |
7:27 |
|
| 6/16/2014 |
Run |
Neighborhood |
Hill Blasts |
9.2 mi |
1:08:44 |
7:29 |
|
| 6/14/2014 |
Run |
PWP Loop |
Long |
18.2 mi |
2:13:50 |
7:22 |
|
| 6/13/2014 |
Run |
Stonecrest Loop |
Easy w/ Pick-Ups |
8.2 mi |
1:00:51 |
7:26 |
|
| 6/11/2014 |
Run |
Smyrna Greenway |
Progression |
10.0 mi |
1:12:25 |
7:15 |
|
| 6/10/2014 |
Run |
Neighborhood |
Hill Blasts |
8.0 mi |
59:16 |
7:24 |
|
| 6/7/2014 |
Run |
Shelby Bottoms |
Long |
17.1 mi |
2:03:54 |
7:15 |
|