Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/30/2014 Run   Very easy 3.0 mi 25:43 8:38
8/3/2014 Run   Very easy 5.6 mi 46:41 8:22
8/3/2014 Run   Easy 9.2 mi 1:17:29 8:27
8/9/2014 Run   Easy 10.0 mi 1:22:14 8:12
8/13/2014 Run
Untitled Route
Very easy 8.1 mi 1:07:56 8:27
8/13/2014 Run
Untitled Route
Very easy 6.0 mi 53:07 8:51
8/17/2014 Run
Untitled Route
Long 14.1 mi 1:47:13 7:36
8/21/2014 Run
Untitled Route
Easy 3.9 mi 34:22 8:45
8/27/2014 Run
Untitled Route
Easy 5.6 mi 47:30 8:34
8/28/2014 Run
Untitled Route
Easy 2.7 mi 22:35 8:17
8/28/2014 Run
Untitled Route
Easy 4.0 mi 34:55 8:43
8/29/2014 Run
Untitled Route
Tempo 10.9 mi 1:26:25 7:58
8/31/2014 Run   Long 18.2 mi 2:25:06 7:58
9/6/2014 Run   Easy 10.0 mi 1:25:56 8:34
9/12/2014 Run   Fartlek 8.0 mi 1:04:22 8:04
9/14/2014 Run   Race 13.1 mi 1:29:33 6:50
9/14/2014 Run   Easy 2.1 mi 18:35 8:49
9/28/2014 Run   Long 20.8 mi 2:41:00 7:46
10/5/2014 Run   Long 16.5 mi 2:04:38 7:35
10/10/2014 Run   Fartlek 7.1 mi 57:26 8:05
10/22/2014 Run
Untitled Route
Very easy 9.0 mi 1:18:56 8:50
10/22/2014 Run
Untitled Route
Very easy 7.0 mi 1:00:40 8:38
11/19/2014 Run
Untitled Route
Easy 7.5 mi 1:00:34 8:02
12/7/2014 Run
Untitled Route
Easy 7.5 mi 1:01:55 8:18
12/18/2014 Run   Tempo 9.9 mi 1:24:34 8:34
12/24/2014 Run
Untitled Route
Very easy 10.1 mi 1:35:02 9:25
1/2/2015 Run   Tempo 9.8 mi 1:23:39 8:31
1/16/2015 Run   Tempo 10.2 mi 1:27:06 8:33
2/3/2015 Run   Aerobic 12.5 mi 1:41:15 8:06
2/12/2015 Run   Very easy 5.0 mi 42:08 8:30
2/12/2015 Run
Untitled Route
Very easy 4.0 mi 34:57 8:42
2/13/2015 Run   Tempo 11.0 mi 1:31:35 8:18
2/19/2015 Run   Very easy 10.6 mi 1:31:45 8:38
3/4/2015 Run   Very easy 4.1 mi 37:09 9:03
3/4/2015 Run   Very easy 9.1 mi 1:21:11 8:59
3/13/2015 Run   Very easy 3.1 mi 26:39 8:40
4/3/2015 Run   Tempo 11.0 mi 1:28:51 8:07
4/21/2015 Run   Interval 10.4 mi 1:27:06 8:22
5/1/2015 Run   Tempo 12.1 mi 1:43:40 8:35
5/5/2015 Run   Fartlek 14.0 mi 1:53:17 8:05
5/29/2015 Run   Tempo 11.9 mi 1:44:25 8:46
6/5/2015 Run   Tempo 12.5 mi 1:46:39 8:31
6/9/2015 Run   Interval 10.1 mi 1:27:28 8:40
6/16/2015 Run   Interval 6.3 mi 54:11 8:34
8/7/2015 Run   Tempo 11.0 mi 1:33:01 8:26
8/11/2015 Run   Interval 12.2 mi 1:50:11 9:05
8/21/2015 Run   Tempo 12.9 mi 1:52:35 8:44
8/25/2015 Run   Interval 13.5 mi 1:58:55 8:50
9/3/2015 Run   Fartlek 7.1 mi 1:00:58 8:39
9/29/2015 Run   Interval 13.9 mi 2:03:25 8:54
10/2/2015 Run   Tempo 14.1 mi 2:05:38 8:55
10/16/2015 Run   Tempo 12.7 mi 1:46:23 8:23