| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
56:19 |
9:24 |
 |
| 4/10/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 4/6/2012 |
Run |
08 Mile BFRT Out and Back from Best Fitness |
Easy |
8.1 mi |
1:15:14 |
9:21 |
|
| 4/4/2012 |
Run |
06 Mile Freeman Rail Trail Out and Back |
Easy |
6.0 mi |
55:18 |
9:14 |
|
| 4/3/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 3/30/2012 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 3/28/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 3/27/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 3/23/2012 |
Run |
06 Mile Freeman Rail Trail Out and Back |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 3/21/2012 |
Run |
05 Mile Freeman Rail Trail Out and Back |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 3/20/2012 |
Run |
06 Mile Freeman Rail Trail Out and Back |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 3/16/2012 |
Run |
03 Mile Charles River Loop |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/13/2012 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 3/10/2012 |
Run |
13 Mile Equinox Out and Back |
Long |
13.0 mi |
2:07:14 |
9:48 |
|
| 3/8/2012 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 3/7/2012 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
54:31 |
9:06 |
|
| 3/6/2012 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 3/4/2012 |
Run |
10 Mile Southborough Loop |
Long |
10.0 mi |
1:37:32 |
9:46 |
|
| 2/29/2012 |
Run |
05 Mile Charles River Loop |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 2/28/2012 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 2/26/2012 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
2:11:29 |
10:03 |
|
| 2/21/2012 |
Run |
06 Mile Southborough Loop |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 2/15/2012 |
Run |
07 Mile Charles River Out and Back |
Interval |
7.0 mi |
1:05:22 |
9:21 |
|
| 2/14/2012 |
Run |
07 Mile Charles River Loop |
Easy |
7.0 mi |
1:06:03 |
9:27 |
|
| 2/12/2012 |
Run |
13 Mile Southborough Loop |
Long |
13.0 mi |
2:10:14 |
10:02 |
|
| 2/9/2012 |
Run |
07 Mile Southborough Loop |
Tempo |
7.0 mi |
1:04:56 |
9:17 |
|
| 2/6/2012 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 1/30/2012 |
Run |
05 Mile Charles River Loop |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 1/27/2012 |
Run |
05 Mile Southborough Loop 2 |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 1/26/2012 |
Run |
06 Mile Charles River Out and Back |
Interval |
6.0 mi |
56:19 |
9:24 |
|
| 1/25/2012 |
Run |
05 Mile Charles River Loop |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 1/23/2012 |
Run |
05 Mile Charles River Loop |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 1/22/2012 |
Run |
06 Mile Southborough Loop |
Easy |
6.0 mi |
57:54 |
9:40 |
|
| 1/20/2012 |
Run |
05 Mile Southborough Loop 2 |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 1/19/2012 |
Run |
05 Mile Charles River Loop |
Easy |
5.0 mi |
48:12 |
9:36 |
|
| 1/18/2012 |
Run |
|
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 1/16/2012 |
Run |
05 Mile Southborough Loop 1 |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 1/14/2012 |
Run |
13 Mile Equinox Out and Back |
Long |
13.0 mi |
2:06:59 |
9:46 |
|
| 10/6/2011 |
Run |
08 Mile Charles River Out and Back |
Tempo |
8.0 mi |
1:09:50 |
8:44 |
|
| 10/5/2011 |
Run |
08 Mile Charles River Loop |
Easy |
8.0 mi |
1:20:11 |
10:02 |
|
| 10/1/2011 |
Run |
15 Mile Charles River Loop |
Long |
15.0 mi |
2:36:54 |
10:28 |
|
| 9/24/2011 |
Run |
17 Mile Charles River Loop |
Long |
17.0 mi |
3:11:17 |
11:16 |
|
| 9/21/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:01:57 |
10:20 |
|
| 9/17/2011 |
Run |
RTB 2011 Leg 25 |
Race |
5.8 mi |
58:59 |
10:15 |
|
| 9/16/2011 |
Run |
RTB 2011 Leg 1 |
Race |
8.1 mi |
1:13:23 |
9:05 |
|
| 9/11/2011 |
Run |
04.25 Mile Southborough Loop 1 |
Easy |
4.3 mi |
44:54 |
10:34 |
|
| 9/8/2011 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
55:54 |
9:19 |
|
| 9/3/2011 |
Run |
17 Mile Charles River Loop |
Long |
17.0 mi |
2:59:53 |
10:35 |
|
| 9/1/2011 |
Run |
08 Mile Charles River Loop |
Easy |
8.0 mi |
1:24:37 |
10:35 |
|
| 8/31/2011 |
Run |
08 Mile Charles River Loop |
Easy |
8.0 mi |
1:24:11 |
10:32 |
|
| 8/26/2011 |
Run |
04.25 Mile Southborough Loop 1 |
Easy |
4.3 mi |
44:37 |
10:30 |
|
| 8/25/2011 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
57:04 |
9:31 |
|
| 8/24/2011 |
Run |
06 Mile Southborough Loop |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 8/20/2011 |
Run |
12 Mile Southborough Loop |
Long |
12.0 mi |
2:09:44 |
10:49 |
|
| 8/18/2011 |
Run |
07 Mile Charles River Loop |
Easy |
7.0 mi |
1:12:29 |
10:22 |
|
| 8/17/2011 |
Run |
05 Mile Charles River Loop |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 8/11/2011 |
Run |
07 Mile Charles River Loop |
Easy |
7.0 mi |
1:11:02 |
10:09 |
|
| 8/9/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/3/2011 |
Run |
05 Mile Charles River Loop |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 7/26/2011 |
Run |
05.5 Charles River Out and Back |
Interval |
5.5 mi |
52:12 |
9:29 |
|
| 7/20/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|