| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/10/2014 |
Swim |
Big sand lake, cabin |
Free Style |
1600.0 yd |
|
|
 |
| 6/28/2014 |
Run |
Pilgrim Point Camp |
Distance |
2.0 mi |
|
|
|
| 7/26/2014 |
Run |
Luther |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/26/2014 |
Run |
Luther XC course |
Double |
2.0 mi |
16:00:00 |
8:00:00 |
|
| 8/27/2014 |
Run |
Luther XC course |
Double |
2.0 mi |
16:00:00 |
8:00:00 |
|
| 9/5/2014 |
Run |
River trail |
Double |
2.0 mi |
|
|
|
| 10/7/2014 |
Run |
Luther XC course |
Easy |
2.0 mi |
|
|
|
| 10/23/2014 |
Run |
Decorah |
Easy |
2.0 mi |
|
|
|
| 12/1/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/2/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
|
|
|
| 7/7/2014 |
Run |
Pilgrim Point Camp |
Distance |
3.0 mi |
|
|
|
| 7/16/2014 |
Run |
Lake Calhoun |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 7/21/2014 |
Run |
Lower Pali |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 7/24/2014 |
Run |
Phelps |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/20/2014 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
| 10/11/2014 |
Run |
Decorah |
Distance |
3.0 mi |
|
|
|
| 10/17/2014 |
Run |
Decorah |
Distance |
3.0 mi |
|
|
|
| 10/26/2014 |
Run |
Black Hawk 16K Trail Race |
Easy |
3.0 mi |
|
|
|
| 11/9/2014 |
Run |
Van Peenen |
Easy |
3.0 mi |
|
|
|
| 6/13/2014 |
Run |
Pilgrim Point Camp |
Race |
3.1 mi |
|
|
|
| 8/9/2014 |
Run |
North woods triathlon, lake beltain |
Race |
3.1 mi |
|
|
|
| 9/13/2014 |
Run |
Luther XC course |
Race |
3.1 mi |
|
|
|
| 7/11/2014 |
Run |
Dunkirk |
Distance |
3.5 mi |
26:00 |
7:26 |
|
| 6/14/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/17/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/21/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/23/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/25/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 7/1/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 7/7/2014 |
Run |
Pilgrim Point Camp |
Tempo |
4.0 mi |
27:10 |
6:48 |
|
| 7/8/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 7/12/2014 |
Run |
WoodRill Trail system and Luce Line |
Easy |
4.0 mi |
|
|
|
| 7/28/2014 |
Run |
Luce line |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/8/2014 |
Run |
Cabin |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/20/2014 |
Run |
Lower Pali |
Double |
4.0 mi |
32:00 |
8:00 |
|
| 8/20/2014 |
Run |
Lower Pali |
Distance |
4.0 mi |
31:00 |
7:45 |
|
| 9/3/2014 |
Run |
Van Peenen |
Distance |
4.0 mi |
|
|
|
| 9/4/2014 |
Run |
Twin Springs |
Easy |
4.0 mi |
|
|
|
| 9/23/2014 |
Run |
Twin Springs |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/14/2014 |
Run |
Regionals Course |
Distance |
4.0 mi |
|
|
|
| 11/24/2014 |
Run |
Decorah |
Distance |
4.0 mi |
|
|
|
| 12/2/2014 |
Run |
Decorah |
Distance |
4.0 mi |
|
|
|
| 6/27/2014 |
Run |
Pilgrim Point Camp |
Easy |
5.0 mi |
|
|
|
| 7/20/2014 |
Run |
County P |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/21/2014 |
Run |
Lower, Middle, and Upper Palisades |
Distance |
5.0 mi |
39:00 |
7:48 |
|
| 8/7/2014 |
Run |
Luce line |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 9/2/2014 |
Run |
River trail |
Easy |
5.0 mi |
|
|
|
| 9/12/2014 |
Run |
Twin Springs |
Distance |
5.0 mi |
|
|
|
| 9/24/2014 |
Run |
Twin Springs |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2014 |
Run |
plymouth |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2014 |
Run |
Palisades |
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 11/10/2014 |
Run |
Twin Springs Aourwhey |
Distance |
5.0 mi |
|
|
|
| 11/14/2014 |
Run |
River trail |
Easy |
5.0 mi |
|
|
|
| 11/18/2014 |
Run |
River trail |
Distance |
5.0 mi |
|
|
|
| 11/25/2014 |
Run |
plymouth |
Distance |
5.0 mi |
|
|
|
| 11/27/2014 |
Run |
plymouth |
Distance |
5.0 mi |
|
|
|
| 12/1/2014 |
Run |
Lower Pali |
Distance |
5.0 mi |
|
|
|
| 8/13/2014 |
Run |
Lower, Middle, and Upper Palisades |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/13/2014 |
Run |
River trail |
Distance |
5.5 mi |
|
|
|
| 6/18/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 6/29/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 7/2/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 7/3/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 7/6/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
46:23 |
7:44 |
|
| 7/12/2014 |
Run |
WoodRill Trail system and Luce Line |
Tempo |
6.0 mi |
|
|
|
| 7/25/2014 |
Run |
Dunnings |
Distance |
6.0 mi |
|
|
|
| 8/17/2014 |
Run |
Decorah |
Long |
6.0 mi |
46:00 |
7:40 |
|
| 8/29/2014 |
Run |
Decorah |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 9/5/2014 |
Run |
River trail |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 9/16/2014 |
Run |
River trail |
Distance |
6.0 mi |
|
|
|
| 9/30/2014 |
Run |
Luther XC course |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/2/2014 |
Run |
Lower Pali |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 10/15/2014 |
Run |
Phelps |
Distance |
6.0 mi |
|
|
|
| 10/20/2014 |
Run |
Luce line, woodrill trail system |
Distance |
6.0 mi |
|
|
|
| 10/31/2014 |
Run |
Rosien and Hazard's Trail |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 11/4/2014 |
Run |
River trail |
Distance |
6.0 mi |
|
|
|
| 11/11/2014 |
Run |
Lower Pali |
Distance |
6.0 mi |
|
|
|
| 11/19/2014 |
Run |
Decorah |
Distance |
6.0 mi |
|
|
|
| 11/23/2014 |
Run |
Lower, Middle, and Upper Palisades |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 12/3/2014 |
Run |
Dike |
Distance |
6.0 mi |
|
|
|
| 6/13/2014 |
Run |
Pilgrim Point Camp |
Easy |
7.0 mi |
|
|
|
| 7/15/2014 |
Run |
Lake Calhoun |
Tempo |
7.0 mi |
50:08 |
7:10 |
|
| 7/22/2014 |
Run |
Lower, Middle, and Upper Palisades, river trail |
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 8/3/2014 |
Run |
Luce line, woodrill trail system |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 8/6/2014 |
Run |
Medina: medina rd, 24, 19, hamel rd |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 8/16/2014 |
Run |
Dunnings |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 8/27/2014 |
Run |
Twin Springs to Phelps |
Distance |
7.0 mi |
54:00:00 |
7:42:52 |
|
| 8/30/2014 |
Run |
Decorah |
Distance |
7.0 mi |
|
|
|
| 9/11/2014 |
Run |
River trail |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 9/18/2014 |
Run |
Twin Springs |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/22/2014 |
Run |
|
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 10/9/2014 |
Run |
Twin Springs Aourwhey |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/11/2014 |
Run |
Twin Cities, along the river |
Distance |
7.0 mi |
|
|
|
| 10/16/2014 |
Run |
Lower Pali |
Distance |
7.0 mi |
|
|
|
| 10/25/2014 |
Run |
Twin Springs |
Distance |
7.0 mi |
|
|
|
| 11/5/2014 |
Run |
Mink Farm |
Distance |
7.0 mi |
|
|
|
| 11/7/2014 |
Run |
Van Peenen |
Distance |
7.0 mi |
|
|
|
| 11/12/2014 |
Run |
Twin Springs Aourwhey |
Distance |
7.0 mi |
|
|
|
| 11/13/2014 |
Run |
5K time trial |
Race |
7.0 mi |
|
|
|
| 11/20/2014 |
Run |
Moraine view state park |
Tempo |
7.0 mi |
|
|
|