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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/30/2012
Swim
Free Style
900.0 yd
44:32
1:27:06
11/16/2012
Swim
Free Style
500.0 yd
13:00
45:46
3/22/2013
Swim
Breast Stroke
500.0 yd
12:46
44:56
3/22/2013
Swim
Breast Stroke
500.0 yd
12:46
44:56
3/20/2013
Swim
Breast Stroke
500.0 yd
10:41
37:36
3/22/2013
Swim
Breast Stroke
400.0 yd
7:01
30:52
9/24/2011
Run
Race
50.2 mi
15:10:09
18:07
4/7/2012
Run
Easy
8.0 mi
2:11:53
16:30
5/10/2011
Run
Interval
3.0 mi
39:21
13:08
7/24/2011
Run
Easy
9.0 mi
1:56:01
12:54
8/17/2011
Run
Easy
4.0 mi
49:21
12:21
7/10/2011
Run
Easy
15.0 mi
2:56:25
11:46
6/30/2012
Run
Race
25.0 km
2:56:05
11:21
3/18/2012
Run
Easy
14.3 mi
2:35:36
10:56
10/24/2010
Run
Long
5.0 mi
53:09
10:38
4/16/2011
Run
Easy
5.5 mi
55:49
10:09
8/28/2011
Run
Long
30.0 mi
5:02:55
10:06
10/18/2010
Run
2 Mile Loop
Easy
2.0 mi
19:59
10:00
2/6/2011
Run
Laundromat Loop + 6 Mile Loop
Easy
20.0 mi
3:16:50
9:51
8/24/2011
Run
Hill
9.0 mi
1:28:00
9:47
7/21/2011
Run
Hill
12.0 mi
1:56:54
9:45
8/24/2011
Run
Hill
9.0 mi
1:26:57
9:40
9/21/2012
Run
Easy
1.0 mi
9:26
9:27
7/19/2011
Run
Hill
12.0 mi
1:53:14
9:27
7/12/2011
Run
Easy
12.0 mi
1:52:47
9:24
5/15/2012
Run
Easy
3.6 mi
33:46
9:23
9/14/2011
Run
Hill
4.0 mi
37:21
9:21
12/21/2011
Run
Easy
6.0 mi
55:28
9:15
7/28/2011
Run
Hill
12.0 mi
1:50:35
9:13
6/22/2012
Run
Easy
6.0 mi
54:56
9:10
7/12/2012
Run
Easy
4.0 mi
36:13
9:04
11/13/2010
Run
Race
3.0 mi
27:06
9:02
5/29/2011
Run
Long
10.0 mi
1:30:04
9:01
9/18/2011
Run
Long
10.0 mi
1:29:30
8:57
11/7/2010
Run
Long
10.0 mi
1:29:24
8:57
3/20/2011
Run
5x Sand Bank Loop
Long
24.3 mi
3:37:12
8:57
6/30/2011
Run
Easy
10.0 mi
1:29:09
8:55
6/22/2011
Run
Hill
12.0 mi
1:46:56
8:55
7/16/2011
Run
Hill
10.0 mi
1:29:01
8:55
6/21/2011
Run
Hill
10.0 mi
1:28:53
8:54
12/18/2011
Run
Long
10.0 mi
1:28:36
8:52
6/10/2012
Run
Easy
8.0 mi
1:10:51
8:52
7/7/2011
Run
Hill
10.0 mi
1:28:31
8:52
3/27/2011
Run
2 Mile Loop X3
Long
6.0 mi
53:04
8:51
7/5/2011
Run
Hill
10.0 mi
1:28:21
8:51
5/25/2011
Run
Easy
10.0 mi
1:28:12
8:50
4/5/2012
Run
Easy
12.0 mi
1:45:36
8:48
3/20/2012
Run
2 Mile Loop
Easy
2.0 mi
17:36
8:48
7/14/2011
Run
Hill
12.0 mi
1:45:32
8:48
6/28/2011
Run
Hill
10.0 mi
1:27:49
8:47
7/27/2011
Run
Hill
14.0 mi
2:02:48
8:47
1/23/2011
Run
Laundromat Loop + 4 Mile Loop
Long
18.0 mi
2:37:47
8:46
3/15/2011
Run
Easy
6.4 mi
56:03
8:46
8/9/2011
Run
Hill
12.0 mi
1:45:03
8:46
8/17/2011
Run
Easy
2.0 mi
17:30
8:46
2/10/2013
Run
Default
5.2 mi
45:31
8:46
8/11/2011
Run
Hill
12.0 mi
1:44:58
8:45
2/7/2013
Run
Default
6.0 mi
52:23
8:44
12/19/2012
Run
2 Mile Loop X3
Default
6.0 mi
52:23
8:44
8/1/2012
Run
Hill
8.0 mi
1:09:48
8:44
1/16/2011
Run
Laundromat Loop + 2 Mile Loop
Long
16.0 mi
2:19:13
8:43
6/29/2011
Run
Hill
12.0 mi
1:44:13
8:42
1/5/2012
Run
Easy
6.0 mi
52:02
8:41
4/9/2012
Run
Easy
3.0 mi
25:54
8:38
7/17/2012
Run
Easy
4.0 mi
34:28
8:37
7/9/2011
Run
Easy
6.0 mi
51:41
8:37
3/11/2012
Run
Long
24.0 mi
3:26:27
8:37
12/13/2011
Run
Tempo
4.0 mi
34:23
8:36
2/9/2012
Run
Easy
8.0 mi
1:08:45
8:36
1/31/2012
Run
Easy
8.0 mi
1:08:44
8:36
12/27/2011
Run
Tempo
4.0 mi
34:22
8:36
12/17/2011
Run
Easy
4.0 mi
34:22
8:36
1/21/2012
Run
Easy
4.0 mi
34:21
8:36
12/22/2011
Run
Tempo
4.0 mi
34:21
8:36
2/12/2012
Run
Long
20.0 mi
2:51:40
8:35
1/19/2012
Run
Easy
6.0 mi
51:30
8:35
1/12/2012
Run
Easy
6.0 mi
51:30
8:35
1/29/2012
Run
Long
18.0 mi
2:34:28
8:35
1/22/2012
Run
Long
16.0 mi
2:17:15
8:35
12/14/2011
Run
Tempo
6.0 mi
51:20
8:34
8/10/2011
Run
Hill
14.0 mi
1:59:34
8:33
1/26/2012
Run
Easy
6.0 mi
51:10
8:32
3/1/2011
Run
Mall Loop
Long
21.0 mi
2:59:05
8:32
11/14/2010
Run
Race
11.0 mi
1:33:47
8:32
12/25/2011
Run
Long
12.0 mi
1:42:16
8:32
12/29/2011
Run
Tempo
4.0 mi
34:05
8:32
1/8/2012
Run
Long
8.0 mi
1:08:09
8:32
9/11/2012
Run
Easy
1.7 mi
14:08
8:31
2/26/2011
Run
2 mile Loop X2
Easy
4.0 mi
34:01
8:31
6/8/2012
Run
Easy
5.0 mi
42:28
8:30
4/15/2012
Run
Long
24.0 mi
3:23:47
8:30
1/3/2012
Run
Easy
6.0 mi
50:56
8:30
2/5/2012
Run
Long
10.0 mi
1:24:52
8:30
10/13/2010
Run
2 Mile Loop X3
Easy
6.0 mi
50:55
8:30
8/16/2011
Run
Hill
14.0 mi
1:58:39
8:29
3/1/2012
Run
Easy
10.0 mi
1:24:40
8:28
12/31/2011
Run
Easy
4.0 mi
33:52
8:28
12/24/2011
Run
Easy
4.0 mi
33:51
8:28
1/1/2012
Run
Long
14.0 mi
1:58:25
8:28
2/4/2012
Run
Easy
4.0 mi
33:49
8:28
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