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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
8/4/2011
Run
Easy
12.0 mi
1:40:00
8:20
8/9/2011
Run
Hill
12.0 mi
1:45:03
8:46
8/10/2011
Run
Hill
14.0 mi
1:59:34
8:33
8/11/2011
Run
Hill
12.0 mi
1:44:58
8:45
8/15/2011
Run
Easy
5.0 mi
40:40
8:08
8/16/2011
Run
Hill
14.0 mi
1:58:39
8:29
8/17/2011
Run
Easy
2.0 mi
17:30
8:46
8/17/2011
Run
Easy
4.0 mi
49:21
12:21
8/24/2011
Run
Hill
9.0 mi
1:26:57
9:40
8/24/2011
Run
Hill
9.0 mi
1:28:00
9:47
8/27/2011
Run
Hill
10.0 mi
1:24:24
8:27
8/28/2011
Run
Long
30.0 mi
5:02:55
10:06
9/3/2011
Run
Race
3.1 mi
25:35
8:16
9/8/2011
Run
Hill
8.0 mi
1:06:54
8:22
9/12/2011
Run
Tempo
4.0 mi
31:23
7:51
9/13/2011
Run
Easy
2.0 mi
9/14/2011
Run
Hill
4.0 mi
37:21
9:21
9/17/2011
Run
Easy
5.0 mi
9/18/2011
Run
Long
10.0 mi
1:29:30
8:57
9/24/2011
Run
Race
50.2 mi
15:10:09
18:07
12/13/2011
Run
Tempo
4.0 mi
34:23
8:36
12/14/2011
Run
Tempo
6.0 mi
51:20
8:34
12/15/2011
Run
Easy
4.0 mi
31:25
7:52
12/17/2011
Run
Easy
4.0 mi
34:22
8:36
12/18/2011
Run
Long
10.0 mi
1:28:36
8:52
12/20/2011
Run
Tempo
4.0 mi
28:20
7:05
12/21/2011
Run
Easy
6.0 mi
55:28
9:15
12/22/2011
Run
Tempo
4.0 mi
34:21
8:36
12/24/2011
Run
Easy
4.0 mi
33:51
8:28
12/25/2011
Run
Long
12.0 mi
1:42:16
8:32
12/27/2011
Run
Tempo
4.0 mi
34:22
8:36
12/28/2011
Run
Tempo
6.0 mi
49:22
8:14
12/29/2011
Run
Tempo
4.0 mi
34:05
8:32
12/31/2011
Run
Easy
4.0 mi
33:52
8:28
1/1/2012
Run
Long
14.0 mi
1:58:25
8:28
1/3/2012
Run
Easy
6.0 mi
50:56
8:30
1/5/2012
Run
Easy
6.0 mi
52:02
8:41
1/7/2012
Run
Tempo
4.0 mi
33:25
8:22
1/8/2012
Run
Long
8.0 mi
1:08:09
8:32
1/10/2012
Run
Easy
6.0 mi
49:39
8:17
1/11/2012
Run
Interval
8.0 mi
1:00:53
7:37
1/12/2012
Run
Easy
6.0 mi
51:30
8:35
1/14/2012
Run
Race
1.0 mi
5:22
5:22
1/14/2012
Run
Race
3.0 km
11:36
6:14
1/14/2012
Run
Easy
1800.0 m
1/18/2012
Run
Tempo
8.0 mi
59:37
7:28
1/19/2012
Run
Easy
6.0 mi
51:30
8:35
1/21/2012
Run
Easy
4.0 mi
34:21
8:36
1/22/2012
Run
Long
16.0 mi
2:17:15
8:35
1/24/2012
Run
Tempo
6.0 mi
48:25
8:05
1/25/2012
Run
Easy
8.0 mi
1:06:33
8:20
1/26/2012
Run
Easy
6.0 mi
51:10
8:32
1/29/2012
Run
Long
18.0 mi
2:34:28
8:35
1/31/2012
Run
Easy
8.0 mi
1:08:44
8:36
2/2/2012
Run
Tempo
8.0 mi
59:34
7:27
2/4/2012
Run
Easy
4.0 mi
33:49
8:28
2/5/2012
Run
Long
10.0 mi
1:24:52
8:30
2/7/2012
Run
Tempo
8.0 mi
1:06:38
8:20
2/8/2012
Run
Hill
10.0 mi
1:22:59
8:18
2/9/2012
Run
Easy
8.0 mi
1:08:45
8:36
2/12/2012
Run
Long
20.0 mi
2:51:40
8:35
2/14/2012
Run
Hill
8.0 mi
1:03:06
7:54
2/15/2012
Run
Hill
10.0 mi
1:22:42
8:17
2/18/2012
Run
Long
22.0 mi
2:56:43
8:02
2/19/2012
Run
Easy
6.0 mi
49:27
8:15
2/21/2012
Run
Easy
8.0 mi
1:03:38
7:58
2/22/2012
Run
Hill
10.0 mi
1:14:44
7:29
2/23/2012
Run
Tempo
8.0 mi
57:17
7:10
2/26/2012
Run
Long
24.0 mi
3:21:21
8:24
2/28/2012
Run
Hill
10.0 mi
1:14:38
7:28
3/1/2012
Run
Easy
10.0 mi
1:24:40
8:28
3/3/2012
Run
Easy
6.0 mi
48:26
8:05
3/6/2012
Run
Hill
10.0 mi
1:20:21
8:03
3/7/2012
Run
Tempo
12.0 mi
1:28:00
7:20
3/11/2012
Run
Long
24.0 mi
3:26:27
8:37
3/14/2012
Run
Interval
12.0 mi
1:28:08
7:21
3/15/2012
Run
Hill
10.0 mi
1:17:26
7:45
3/18/2012
Run
Easy
14.3 mi
2:35:36
10:56
3/21/2012
Run
Tempo
12.0 mi
1:28:19
7:22
3/22/2012
Run
Easy
10.0 mi
1:21:45
8:11
3/24/2012
Run
Easy
6.0 mi
43:56
7:20
3/25/2012
Run
Long
20.0 mi
2:45:09
8:16
3/25/2012
Run
Long
8.0 mi
1:06:18
8:18
3/28/2012
Run
Easy
10.0 mi
1:22:06
8:13
3/31/2012
Run
Tempo
8.0 mi
57:40
7:13
4/3/2012
Run
Hill
12.0 mi
1:37:16
8:07
4/5/2012
Run
Easy
12.0 mi
1:45:36
8:48
4/7/2012
Run
Easy
8.0 mi
2:11:53
16:30
4/9/2012
Run
Easy
3.0 mi
25:54
8:38
4/12/2012
Run
Hill
12.0 mi
1:34:55
7:55
4/15/2012
Run
Long
24.0 mi
3:23:47
8:30
4/29/2012
Run
Race
26.5 mi
3:42:32
8:24
5/18/2012
Run
Easy
3.9 mi
30:05
7:43
1/28/2012
Run
2 mile Loop X2
Easy
4.0 mi
28:29
7:08
2/11/2012
Run
2 Mile Loop X3
Tempo
6.0 mi
46:12
7:42
2/25/2012
Run
2 Mile Loop X3
Easy
6.0 mi
46:58
7:50
3/17/2012
Run
2 Mile Loop X3
Easy
6.0 mi
48:01
8:01
8/6/2011
Run
2 Mile Loop X4
Easy
8.0 mi
1:02:19
7:48
2/16/2012
Run
2 Mile Loop X4
Easy
8.0 mi
1:00:30
7:34
4/14/2012
Run
2 Mile Loop X4
Tempo
8.0 mi
56:46
7:06
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