| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/27/2007 |
Run |
Treadmill |
Run/Walk |
|
25:00 |
|
 |
| 7/6/2007 |
Run |
Treadmill |
Hill |
1.5 mi |
14:00 |
9:20 |
|
| 5/13/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/7/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:16 |
|
| 2/2/2008 |
Run |
Layhill-Hathaway |
Easy |
2.4 mi |
24:40 |
10:17 |
|
| 6/14/2007 |
Run |
Treadmill |
Hill |
2.9 mi |
30:00 |
10:21 |
|
| 7/15/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 6/20/2007 |
Run |
Treadmill |
Hill |
2.1 mi |
22:00 |
10:29 |
|
| 5/1/2007 |
Run |
1 mile Neighborhood loop |
Shorter, faster |
1.0 mi |
10:30 |
10:30 |
|
| 6/15/2007 |
Run |
Treadmill |
Hill |
1.0 mi |
10:30 |
10:30 |
|
| 8/28/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/23/2007 |
Run |
Treadmill |
Hill |
2.9 mi |
30:30 |
10:32 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 7/4/2007 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 6/11/2007 |
Run |
Treadmill |
Hill |
2.9 mi |
31:00 |
10:42 |
|
| 7/31/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 9/21/2007 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/20/2008 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/28/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 1/26/2008 |
Run |
Random Route |
Hill |
3.0 mi |
32:30 |
10:50 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 9/13/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 2/9/2008 |
Run |
Layhill-Hathaway |
Easy |
2.3 mi |
24:40 |
10:58 |
|
| 3/29/2011 |
Run |
Random Route |
Tempo |
1.5 mi |
16:30 |
11:00 |
|
| 5/3/2007 |
Run |
1 mile Neighborhood loop |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 10/2/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 12/19/2007 |
Run |
Treadmill |
Interval |
3.2 mi |
35:00 |
11:07 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 5/10/2007 |
Run |
Treadmill |
Hill |
2.0 mi |
22:18 |
11:09 |
|
| 1/16/2008 |
Run |
Treadmill |
Hill |
2.0 mi |
22:20 |
11:10 |
|
| 5/22/2007 |
Run |
Treadmill |
Hill |
2.0 mi |
22:22 |
11:11 |
|
| 1/25/2008 |
Run |
Random Route |
Hill |
2.5 mi |
28:00 |
11:12 |
|
| 11/22/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
30:16 |
11:13 |
|
| 1/29/2008 |
Run |
Treadmill |
Long |
4.5 mi |
50:30 |
11:14 |
|
| 4/20/2007 |
Run |
1 mile Neighborhood loop |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 4/23/2007 |
Run |
1 mile Neighborhood loop |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 7/30/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 1/20/2008 |
Run |
Layhill-Hathaway |
Easy |
2.5 mi |
28:10 |
11:16 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 3/12/2008 |
Run |
Random Route |
Hill |
3.0 mi |
33:50 |
11:17 |
|
| 2/17/2008 |
Run |
Layhill-Hathaway |
Hill |
2.9 mi |
32:45 |
11:18 |
|
| 8/8/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 9/24/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 8/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
36:15 |
11:20 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 3/5/2008 |
Run |
Treadmill |
Hill |
3.5 mi |
39:40 |
11:20 |
|
| 8/15/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 3/26/2007 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 4/30/2007 |
Run |
1 mile Neighborhood loop |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 11/17/2007 |
Run |
Layhill-Hathaway |
Easy |
2.8 mi |
31:35 |
11:30 |
|
| 2/13/2008 |
Run |
Treadmill |
Long |
5.1 mi |
58:00 |
11:30 |
|
| 4/19/2007 |
Run |
1 mile Neighborhood loop |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:15 |
11:30 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/22/2008 |
Run |
Treadmill |
Long |
4.0 mi |
46:00 |
11:30 |
|
| 11/2/2007 |
Run |
Layhill-Hathaway |
Easy |
2.8 mi |
31:40 |
11:31 |
|
| 5/5/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 8/29/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/30/2007 |
Run |
Treadmill |
Interval |
2.6 mi |
30:00 |
11:33 |
|
| 5/25/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
34:40 |
11:34 |
|
| 10/30/2007 |
Run |
Treadmill |
Long |
4.0 mi |
46:15 |
11:34 |
|
| 2/6/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
34:45 |
11:35 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 5/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 11/11/2007 |
Run |
Layhill-Hathaway |
Easy |
2.8 mi |
32:15 |
11:44 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 12/27/2007 |
Run |
Treadmill |
Long |
3.4 mi |
40:00 |
11:46 |
|
| 2/21/2008 |
Run |
Treadmill |
Hill |
2.6 mi |
30:00 |
11:46 |
|
| 4/17/2008 |
Run |
Treadmill |
Long |
5.0 mi |
58:52 |
11:47 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 11/4/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
32:43 |
11:54 |
|
| 6/7/2007 |
Run |
Treadmill |
Hill |
2.4 mi |
28:00 |
11:55 |
|
| 4/1/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/3/2007 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 8/23/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/11/2008 |
Run |
Layhill-Hathaway |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 1/19/2008 |
Run |
Layhill-Hathaway |
Hill |
2.7 mi |
32:00 |
12:05 |
|
| 5/16/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:10 |
|
| 2/18/2008 |
Run |
Layhill-Hathaway |
Easy |
4.0 mi |
49:10 |
12:18 |
|
| 3/24/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 6/25/2007 |
Run |
Treadmill |
Hill |
2.0 mi |
24:52 |
12:26 |
|
| 3/10/2008 |
Run |
Layhill-Hathaway |
Easy |
2.8 mi |
35:25 |
12:53 |
|
|