| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Run |
Hike & Bike Trail (Southeast Route) |
Easy |
5.1 mi |
44:13 |
8:46 |
 |
| 7/2/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/28/2012 |
Run |
Summa Health Indoor Track |
Easy |
2.5 mi |
19:54 |
7:58 |
|
| 4/14/2012 |
Run |
Towpath (South From Peninsula) |
Long |
20.0 mi |
2:54:41 |
8:45 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:12 |
8:32 |
|
| 4/7/2012 |
Run |
|
Long |
14.0 mi |
2:00:29 |
8:37 |
|
| 4/1/2012 |
Run |
Towpath (North From Peninsula) |
Easy |
8.0 mi |
1:08:03 |
8:31 |
|
| 3/31/2012 |
Run |
Towpath (South From Peninsula) |
Long |
18.0 mi |
2:40:36 |
8:56 |
|
| 3/25/2012 |
Run |
Hike & Bike Trail (Southeast Route) |
Easy |
8.0 mi |
1:11:11 |
8:56 |
|
| 3/24/2012 |
Run |
Towpath (North From Peninsula) |
Long |
17.3 mi |
2:33:09 |
8:50 |
|
| 3/22/2012 |
Run |
Hike & Bike Trail (North Route) |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 3/21/2012 |
Run |
Hike & Bike Trail (South Route) |
Easy |
8.7 mi |
1:15:02 |
8:41 |
|
| 3/18/2012 |
Run |
Hike & Bike Trail (North Route) |
Tempo |
7.0 mi |
59:01 |
8:26 |
|
| 3/17/2012 |
Run |
Towpath (South From Peninsula) |
Long |
15.0 mi |
2:05:36 |
8:22 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:21 |
8:42 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/4/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 3/3/2012 |
Run |
Treadmill |
Long |
14.0 mi |
2:03:45 |
8:51 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/26/2012 |
Run |
Hike & Bike Trail (South Route) |
Tempo |
6.0 mi |
48:16 |
8:03 |
|
| 2/25/2012 |
Run |
Treadmill |
Long |
9.6 mi |
1:26:00 |
8:58 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/22/2012 |
Run |
Hike & Bike Trail (Southeast Route) |
Tempo |
5.2 mi |
40:48 |
7:52 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 2/12/2012 |
Run |
Treadmill |
Tempo |
6.6 mi |
54:00 |
8:11 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
11.0 mi |
1:39:20 |
9:02 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/5/2012 |
Run |
Hike & Bike Trail (South Route) |
Tempo |
5.5 mi |
42:14 |
7:41 |
|
| 2/4/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/31/2012 |
Run |
Belleville IL |
Easy |
4.2 mi |
35:13 |
8:21 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 1/28/2012 |
Run |
Treadmill |
Long |
9.5 mi |
1:26:00 |
9:04 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
51:00 |
8:48 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 1/22/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:16 |
8:04 |
|
| 1/21/2012 |
Run |
Treadmill |
Long |
8.3 mi |
1:17:00 |
9:17 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:12:20 |
9:03 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 11/2/2011 |
Run |
Hike & Bike Trail (North Route) |
Easy |
5.0 mi |
42:08 |
8:31 |
|
| 10/29/2011 |
Run |
Hike & Bike Trail (Southeast Route) |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 10/26/2011 |
Run |
Hike & Bike Trail (Southeast Route) |
Easy |
3.9 mi |
32:25 |
8:26 |
|
| 10/22/2011 |
Run |
|
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:00:26 |
9:11 |
|
| 10/1/2011 |
Run |
Hike & Bike Trail (North Route) |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/28/2011 |
Run |
Hudson High School Track |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 9/27/2011 |
Run |
Hike & Bike Trail (South Route) |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 9/24/2011 |
Run |
Fort 4 Fitness Half Marathon |
Race |
13.1 mi |
1:46:52 |
8:10 |
|
| 9/22/2011 |
Run |
Hike & Bike Trail (Southeast Route) |
Easy |
4.9 mi |
40:54 |
8:20 |
|
| 9/20/2011 |
Run |
Hike & Bike Trail (North Route) |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 9/17/2011 |
Run |
Towpath (North From Peninsula) |
Long |
22.0 mi |
3:23:41 |
9:16 |
|
| 9/13/2011 |
Run |
Hike & Bike Trail (South Route) |
Easy |
4.6 mi |
39:01 |
8:25 |
|