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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/5/2011	Run	north	Easy	2.7 mi	18:25	6:57
2/1/2011	Run	rec center track	Buildup	5.0 mi	35:14	7:03
1/30/2011	Run	south	Easy	3.6 mi	28:30	7:55
1/29/2011	Run	foothills and centennial loop	Long & Hills	10.8 mi	1:21:01	7:31
1/27/2011	Run	csu track, back	Easy	5.2 mi	39:28	7:36
1/27/2011	Run	csu track	Interval	1.3 mi	7:03	5:39
1/26/2011	Run	hampshire, drake, yorkshire loop	Easy	4.1 mi	31:48	7:46
1/25/2011	Run	hills,	Steady	5.0 mi	36:55	7:23
1/24/2011	Run	overland, stuart, valley forge, constitution, heatheridge	Steady	6.2 mi	43:51	7:05
1/20/2011	Run	overland, drake, taft	Fartlek	5.0 mi	36:22	7:17
1/17/2011	Run	to track, back	Easy	5.2 mi	39:57	7:41
1/17/2011	Run	to track, back	Interval	1.0 mi	5:36	5:36
1/16/2011	Run	corner of campus	Easy	5.7 mi	42:37	7:33
1/15/2011	Run	stuart, spring creek to lemay, back	Long	10.0 mi	1:12:29	7:15
1/14/2011	Run	stuart, spring creek, hampshire	Steady	5.4 mi	38:41	7:10
1/10/2011	Run	lake, city park, mulberry	Steady	4.3 mi	32:32	7:40
1/7/2011	Run	josh's, river trail loop	Long	8.5 mi	1:00:27	7:07
1/6/2011	Run	lake, campus, elizabeth	Steady	4.3 mi	30:00	6:59
1/5/2011	Run	northeast	Steady	5.8 mi	42:30	7:20
1/4/2011	Run	around	Easy	4.4 mi	30:49	7:06
1/3/2011	Run	home to prairie, loop	Long	9.4 mi	1:07:11	7:12
1/2/2011	Run	southwest	Steady	6.1 mi	45:19	7:26
12/31/2010	Run	path, leverenz	Easy	4.8 mi	36:18	7:34
12/30/2010	Run	to knoch knolls, about	Long	7.9 mi	57:01	7:16
12/29/2010	Run	ashbury, river run	Steady	6.6 mi	46:30	7:06
12/28/2010	Run	ashbury, river run	Easy	4.2 mi	29:33	7:08
12/27/2010	Run	river run	Steady	5.0 mi	36:42	7:25
12/26/2010	Run	joyce, skylane	Steady	7.2 mi	51:40	7:11
12/25/2010	Run	gateshead, modaff, mass	Steady	4.8 mi	34:00	7:10
12/24/2010	Run	skylane	Steady	5.5 mi	39:48	7:15
12/23/2010	Run	ashbury	Easy	3.5 mi	26:04	7:34
12/22/2010	Run	southwest	Steady	5.7 mi	43:11	7:35
12/21/2010	Run	rosehill, easy cir	Steady	6.3 mi	43:53	6:58
12/20/2010	Run	bit of modaff	Steady	6.6 mi	46:55	7:10
12/19/2010	Run	past gregory	Easy	4.4 mi	31:58	7:16
12/18/2010	Run	river run, etc	Steady	6.3 mi	45:00	7:12
12/17/2010	Run	ashbury	Easy	5.5 mi	42:11	7:41
12/15/2010	Run	hampshire, drake, yorkshire loop	Easy	4.1 mi	32:55	8:02
12/14/2010	Run	magnolia to howes	Steady	5.7 mi	42:50	7:31
12/13/2010	Run	golden currant, stuart, heatheridge	Fartlek	6.8 mi	51:02	7:31
12/12/2010	Run	random night run	Easy	3.6 mi	28:48	8:07
12/10/2010	Run	up right dam, down left	Hill	4.0 mi	33:51	8:28
12/9/2010	Run	mountain, peterson, lake	Long	7.8 mi	59:10	7:36
12/8/2010	Run	stuart to shields	Steady	4.5 mi	33:55	7:38
12/5/2010	Run	foothills	Hill	3.7 mi	30:00	8:07
12/4/2010	Run	cemetery loops	Interval	2.0 mi	12:53	6:27
12/4/2010	Run	to cemetery	Easy	3.0 mi	22:56	7:39
12/3/2010	Run	foothills loop over dam	Hill	6.7 mi	55:18	8:16
12/1/2010	Run	foothills, stadium area	Steady	5.2 mi	41:20	7:57
11/30/2010	Run	taft, hampshire	Tempo	3.7 mi	25:47	7:04
11/29/2010	Run	overland, yorkshire	Long	5.0 mi	37:27	7:30
11/27/2010	Run	skylane	Long	8.8 mi	1:07:30	7:41
11/24/2010	Run	loop by traverso's	Easy	3.0 mi	22:55	7:39
11/23/2010	Run	down by easy	Easy	4.8 mi	36:10	7:37
11/22/2010	Run	knoch knolls	Long	7.7 mi	56:11	7:18
11/21/2010	Run	comed	Easy	3.5 mi	25:16	7:14
11/20/2010	Run	prairie path	Steady	6.8 mi	51:00	7:34
11/18/2010	Run	onto campus	Steady	4.8 mi	36:09	7:37
11/14/2010	Run	spring creek	Steady	5.2 mi	39:45	7:44
11/13/2010	Run	through city park to shields	Steady	4.3 mi	34:27	8:01
11/10/2010	Run	prospect, shields, springfield	Steady	3.6 mi	27:15	7:35
11/8/2010	Run	overland, stuart, hampshire	Easy	3.5 mi	28:27	8:15
11/2/2010	Run	foothills to parking lot	Steady	5.0 mi	37:35	7:31
10/31/2010	Run	to old town	Easy	3.4 mi	25:00	7:22
10/30/2010	Run	poudre trail	Long	7.1 mi	55:25	7:49
10/29/2010	Run	springfield to shields	Easy	3.3 mi	25:00	7:35
10/28/2010	Run	overland, yorkshire, hampshire	Steady	5.3 mi	38:00	7:15
10/27/2010	Run	mountain, howes	Steady	6.4 mi	46:26	7:19
10/23/2010	Run	langshire, stuart, taft	Easy	3.3 mi	24:45	7:37
10/21/2010	Run	clearview, skyline, mulberry, locust, kimball	Fartlek	3.6 mi	26:00	7:14
10/20/2010	Run	yorkshire, overland, detour	Steady	5.4 mi	40:04	7:26
10/18/2010	Run	laporte, mountain, shields, mulberry	Steady	5.1 mi	38:40	7:40
10/17/2010	Run	northern foothills	Hill	3.5 mi	29:29	8:26
10/14/2010	Run	elizabeth, campus to shields	Steady	5.1 mi	37:35	7:24
10/13/2010	Run	southern box, taft	Steady	4.4 mi	31:04	7:04
10/12/2010	Run	ponderosa, mulberry box	Easy	2.1 mi	15:01	7:10
10/11/2010	Run	springfield, shields, prospect	Steady	3.6 mi	27:08	7:33
10/10/2010	Run	hampshire, spring creek, stuart	Steady	5.9 mi	43:30	7:23
10/9/2010	Run	foothills, a bit north	Long	6.7 mi	57:00	8:31
10/7/2010	Run	very short	Easy	0.5 mi	3:30	7:00
10/6/2010	Run	mulberry, whitcomb	Steady	5.1 mi	37:58	7:32
10/5/2010	Run	somerville, langshire, yorkshire, drake, hampshire	Steady	4.1 mi	30:07	7:21
10/3/2010	Run	golden currant	Easy	2.7 mi	21:57	8:08
10/1/2010	Run	springfield	Easy	2.8 mi	22:00	7:52
9/30/2010	Run	down hampshire	Easy	3.5 mi	28:49	8:14
9/29/2010	Run	foothills, dixon canyon	Steady	4.9 mi	38:00	7:46
9/26/2010	Run	cemetery	Steady	4.3 mi	32:39	7:36
9/23/2010	Run	elizabeth, constitution, springfield	Fartlek	2.3 mi	17:56	7:48
9/20/2010	Run	elizabeth, shields, prospect	Easy	3.8 mi	29:03	7:39