| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2006 |
Run |
Williamstown Track |
Easy |
2.0 mi |
22:00 |
11:00 |
 |
| 9/2/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/4/2006 |
Run |
Williamstown Walking path 4.25 miles |
Easy |
4.3 mi |
49:00 |
11:32 |
|
| 9/7/2006 |
Run |
Williamstown Track |
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 9/9/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 9/10/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/12/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 9/14/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.3 mi |
36:47 |
11:20 |
|
| 9/17/2006 |
Run |
5.5 Williamstown path |
Long |
5.5 mi |
59:30 |
10:50 |
|
| 9/19/2006 |
Run |
3.75 From house |
Easy |
3.8 mi |
42:00 |
11:12 |
|
| 9/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 9/28/2006 |
Run |
Williamstown Walking path 4.25 miles |
Easy |
4.1 mi |
46:35 |
11:16 |
|
| 9/30/2006 |
Run |
6 miles Williamstown Bike Path |
Long |
6.0 mi |
1:04:52 |
10:49 |
|
| 10/2/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 10/5/2006 |
Run |
Treadmill |
Fartlek |
5.0 mi |
57:55 |
11:35 |
|
| 10/7/2006 |
Run |
6 miles Williamstown Bike Path |
Long |
6.0 mi |
1:04:16 |
10:43 |
|
| 10/8/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/11/2006 |
Run |
4.3 Main St Williamstown |
Easy |
4.3 mi |
47:19 |
11:01 |
|
| 10/11/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/12/2006 |
Run |
Williamstown Track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/13/2006 |
Run |
4.3 Main St Williamstown |
Easy |
3.0 mi |
34:00 |
11:14 |
|
| 10/14/2006 |
Run |
Heroes to Hero 5K |
Race |
3.2 mi |
30:02 |
9:29 |
|
| 10/18/2006 |
Run |
Williamstown Walking path 4.25 miles |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/29/2006 |
Run |
6 miles Williamstown Bike Path |
Long |
6.0 mi |
1:06:30 |
11:05 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 10/31/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 11/2/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 11/4/2006 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:13:52 |
10:34 |
|
| 11/6/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/11/2006 |
Run |
Williamstown Walking path 4.25 miles |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/12/2006 |
Run |
5.5 Williamstown path |
Long |
5.5 mi |
1:01:40 |
11:13 |
|
| 11/14/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 11/15/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/19/2006 |
Run |
Philly 8K |
Race |
8.0 km |
50:30 |
10:10 |
|
| 11/21/2006 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 11/23/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 11/25/2006 |
Run |
5.5 Williamstown path |
Easy |
5.3 mi |
57:38 |
10:59 |
|
| 11/27/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 11/30/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/2/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 12/3/2006 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:16:47 |
10:59 |
|
| 12/6/2006 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
52:00 |
11:34 |
|
| 12/9/2006 |
Run |
Treadmill |
Inside Treadmill |
4.1 mi |
45:00 |
10:59 |
|
| 12/10/2006 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:17:15 |
11:03 |
|
| 12/11/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 12/12/2006 |
Run |
Treadmill |
Inside Treadmill |
3.8 mi |
46:00 |
12:07 |
|
| 12/13/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
42:00 |
12:00 |
|
| 12/16/2006 |
Run |
4.3 Main St Williamstown |
Easy |
4.3 mi |
47:47 |
11:07 |
|
| 12/18/2006 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
50:00 |
11:38 |
|
| 12/20/2006 |
Run |
Treadmill |
Inside Treadmill |
5.2 mi |
1:00:00 |
11:33 |
|
| 12/21/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
38:00 |
10:52 |
|
| 12/25/2006 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:48 |
10:31 |
|
| 12/27/2006 |
Run |
Treadmill |
Inside Treadmill |
5.4 mi |
1:05:00 |
12:09 |
|
| 12/28/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 12/29/2006 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
58:30 |
11:42 |
|
| 12/31/2006 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.0 mi |
1:24:04 |
10:31 |
|
| 1/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
35:00 |
11:18 |
|
| 1/3/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
36:05 |
11:07 |
|
| 1/4/2007 |
Run |
Treadmill |
Inside Treadmill |
3.8 mi |
42:45 |
11:24 |
|
| 1/5/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
58:00 |
12:54 |
|
| 1/7/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
9.0 mi |
1:35:32 |
10:37 |
|
| 1/9/2007 |
Run |
4.3 Main St Williamstown |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 1/10/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
49:50 |
11:05 |
|
| 1/11/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
1:01:00 |
11:38 |
|
| 1/15/2007 |
Run |
7.3 Rt. 322 Williamstwon HS |
Long |
7.3 mi |
1:24:00 |
11:31 |
|
| 1/16/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
51:10 |
11:23 |
|
| 1/17/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:00 |
11:35 |
|
| 1/19/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
34:00 |
10:28 |
|
| 1/21/2007 |
Run |
Treadmill |
Long |
7.7 mi |
1:30:00 |
11:46 |
|
| 1/22/2007 |
Run |
Treadmill |
Inside Treadmill |
4.4 mi |
50:00 |
11:30 |
|
| 1/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 1/24/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
47:27 |
11:03 |
|
| 1/26/2007 |
Run |
Treadmill |
Inside Treadmill |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/28/2007 |
Run |
7.3 Rt. 322 Williamstwon HS |
Long |
9.3 mi |
1:45:00 |
11:22 |
|
| 1/29/2007 |
Run |
Treadmill |
Inside Treadmill |
3.4 mi |
32:23 |
9:32 |
|
| 1/30/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
36:00 |
11:37 |
|
| 1/31/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
39:00 |
11:09 |
|
| 2/4/2007 |
Run |
Treadmill |
Inside Treadmill |
8.0 mi |
1:33:00 |
11:38 |
|
| 2/6/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
41:00 |
11:43 |
|
| 2/7/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
45:48 |
10:47 |
|
| 2/8/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
35:00 |
10:47 |
|
| 2/11/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
9.4 mi |
1:47:53 |
11:29 |
|
| 2/12/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
44:54 |
11:14 |
|
| 2/13/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
32:36 |
10:52 |
|
| 2/14/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 2/16/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
47:18 |
11:50 |
|
| 2/18/2007 |
Run |
Treadmill |
Inside Treadmill |
8.5 mi |
1:40:00 |
11:46 |
|
| 2/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
47:08 |
11:47 |
|
| 2/21/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
59:53 |
11:25 |
|
| 2/23/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
57:00 |
11:24 |
|
| 2/25/2007 |
Run |
Treadmill |
Inside Treadmill |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/27/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
51:20 |
11:25 |
|
| 2/28/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:37 |
11:43 |
|
| 3/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
30:52 |
9:58 |
|
| 3/5/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:00 |
10:36 |
|
| 3/6/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:29 |
10:42 |
|
| 3/8/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:42 |
11:44 |
|
| 3/9/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
1:01:00 |
11:38 |
|