| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2023 |
Run |
ResRec |
Interval |
2.0 km |
5:48 |
4:40 |
 |
| 2/16/2023 |
Run |
ResRec |
Easy |
4.0 mi |
25:13 |
6:19 |
|
| 2/3/2023 |
Run |
ResRec |
Easy |
8.2 mi |
52:46 |
6:29 |
|
| 1/27/2023 |
Run |
ResRec |
cool down |
3.3 mi |
22:03 |
6:38 |
|
| 1/27/2023 |
Run |
ResRec |
Race |
0.6 km |
1:26 |
3:51 |
|
| 1/27/2023 |
Run |
ResRec |
Tempo |
0.4 mi |
1:47 |
4:50 |
|
| 1/27/2023 |
Run |
ResRec |
warm up |
1.0 mi |
6:46 |
6:38 |
|
| 1/18/2023 |
Run |
ResRec |
Easy |
4.0 mi |
26:06 |
6:32 |
|
| 12/27/2022 |
Run |
ResRec |
Interval |
0.1 mi |
0:28 |
3:36 |
|
| 12/27/2022 |
Run |
ResRec |
Interval |
0.5 mi |
2:58 |
6:05 |
|
| 12/27/2022 |
Run |
ResRec |
cool down |
1.0 mi |
7:05 |
7:01 |
|
| 12/27/2022 |
Run |
ResRec |
Interval |
3.1 mi |
16:15 |
5:18 |
|
| 12/27/2022 |
Run |
ResRec |
warm up |
2.3 mi |
15:31 |
6:40 |
|
| 12/2/2022 |
Run |
ResRec |
cool down |
2.1 mi |
14:02 |
6:49 |
|
| 12/2/2022 |
Run |
ResRec |
Race |
1.0 mi |
4:22 |
4:22 |
|
| 2/21/2022 |
Run |
ResRec |
cool down |
1.0 mi |
6:55 |
6:55 |
|
| 2/18/2022 |
Run |
ResRec |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 2/7/2022 |
Run |
ResRec |
cool down |
0.6 mi |
4:06 |
7:12 |
|
| 2/7/2022 |
Run |
ResRec |
Hard |
1.0 mi |
5:01 |
4:50 |
|
| 1/28/2022 |
Run |
ResRec |
cool down |
2.1 mi |
15:03 |
7:21 |
|
| 1/28/2022 |
Run |
ResRec |
PPM |
0.5 mi |
2:09 |
4:18 |
|
| 1/28/2022 |
Run |
ResRec |
warm up |
1.0 mi |
6:41 |
6:41 |
|
| 1/21/2022 |
Run |
ResRec |
PPM |
2.0 mi |
9:27 |
4:44 |
|
| 1/15/2022 |
Run |
ResRec |
Race |
3.0 km |
8:36 |
4:37 |
|
| 1/10/2022 |
Run |
ResRec |
cool down |
0.7 mi |
4:59 |
7:01 |
|
| 1/10/2022 |
Run |
ResRec |
PPM |
1.0 mi |
4:41 |
4:42 |
|
| 12/3/2021 |
Run |
ResRec |
cool down |
1.1 mi |
7:29 |
6:48 |
|
| 12/3/2021 |
Run |
ResRec |
Race |
1.0 mi |
4:24 |
4:24 |
|
| 3/6/2020 |
Run |
ResRec |
Easy |
2.0 mi |
13:00 |
6:31 |
|
| 2/15/2020 |
Run |
ResRec |
Easy |
11.4 mi |
1:15:22 |
6:36 |
|
| 2/14/2020 |
Run |
ResRec |
cool down |
5.5 mi |
34:51 |
6:21 |
|
| 2/14/2020 |
Run |
ResRec |
Race |
3.1 mi |
15:19 |
4:56 |
|
| 2/14/2020 |
Run |
ResRec |
warm up |
2.2 mi |
15:34 |
7:15 |
|
| 2/10/2020 |
Run |
ResRec |
cool down |
2.1 mi |
14:19 |
6:50 |
|
| 2/10/2020 |
Run |
ResRec |
Interval |
4.0 mi |
19:13 |
4:49 |
|
| 2/8/2020 |
Run |
ResRec |
Hard |
0.8 mi |
3:11 |
4:15 |
|
| 2/6/2020 |
Run |
ResRec |
cool down |
1.0 mi |
6:51 |
6:40 |
|
| 2/6/2020 |
Run |
ResRec |
Interval |
1600.0 m |
4:08 |
4:10 |
|
| 2/4/2020 |
Run |
ResRec |
Bouncy |
1.8 mi |
11:23 |
6:20 |
|
| 2/3/2020 |
Run |
ResRec |
cool down |
1.0 mi |
7:30 |
7:30 |
|
| 1/25/2020 |
Run |
ResRec |
Long |
18.3 mi |
2:01:18 |
6:39 |
|
| 1/24/2020 |
Run |
ResRec |
Race |
1.0 mi |
4:24 |
4:24 |
|
| 1/20/2020 |
Run |
ResRec |
cool down |
1.5 mi |
11:10 |
7:27 |
|
| 1/20/2020 |
Run |
ResRec |
Interval |
6.0 km |
18:25 |
4:57 |
|
| 1/17/2020 |
Run |
ResRec |
Easy |
6.3 mi |
43:22 |
6:53 |
|
| 1/13/2020 |
Run |
ResRec |
Easy |
2.0 mi |
12:58 |
6:29 |
|
| 1/6/2020 |
Run |
ResRec |
Easy |
2.1 mi |
13:13 |
6:27 |
|
| 10/30/2019 |
Run |
ResRec |
Interval |
2.2 mi |
11:44 |
5:21 |
|
| 10/28/2019 |
Run |
ResRec |
cool down |
1.0 mi |
7:39 |
7:39 |
|
| 1/24/2018 |
Run |
ResRec |
cool down |
2.1 mi |
14:33 |
6:56 |
|
| 1/24/2018 |
Run |
ResRec |
Interval |
3.9 mi |
19:40 |
5:07 |
|
| 1/6/2018 |
Run |
ResRec |
Long |
9.5 mi |
1:00:49 |
6:25 |
|
| 1/5/2018 |
Run |
ResRec |
cool down |
4.8 mi |
29:39 |
6:15 |
|
| 1/5/2018 |
Run |
ResRec |
Race |
1.0 mi |
4:21 |
4:21 |
|
| 1/5/2018 |
Run |
ResRec |
warm up |
2.1 mi |
13:37 |
6:39 |
|
| 1/4/2018 |
Run |
ResRec |
Easy |
10.0 mi |
1:02:43 |
6:17 |
|
| 1/2/2018 |
Run |
ResRec |
Easy |
11.0 mi |
1:09:04 |
6:17 |
|
| 12/13/2017 |
Run |
ResRec |
Race |
1.0 mi |
4:18 |
4:18 |
|
| 12/13/2017 |
Run |
ResRec |
warm up |
2.1 mi |
14:14 |
6:57 |
|
| 12/8/2017 |
Run |
ResRec |
Race |
1200.0 m |
3:07 |
4:11 |
|
| 12/8/2017 |
Run |
ResRec |
warm up |
2.1 mi |
14:00 |
6:40 |
|
| 3/30/2017 |
Run |
ResRec |
Progression Run |
4.0 mi |
24:47 |
6:12 |
|
| 3/11/2017 |
Run |
ResRec |
Race |
3.0 km |
8:25 |
4:31 |
|
| 3/10/2017 |
Run |
ResRec |
Race |
1600.0 m |
4:09 |
4:11 |
|
| 2/17/2017 |
Run |
ResRec |
Race |
3.0 km |
8:27 |
4:32 |
|
| 2/17/2017 |
Run |
ResRec |
Race |
1600.0 m |
4:10 |
4:12 |
|
| 2/11/2017 |
Run |
ResRec |
Race |
3.0 km |
8:31 |
4:35 |
|
| 1/27/2017 |
Run |
ResRec |
warm up |
2.1 mi |
13:37 |
6:30 |
|
| 1/27/2017 |
Run |
ResRec |
cool down |
2.4 mi |
16:32 |
7:03 |
|
| 1/27/2017 |
Run |
ResRec |
Race |
1200.0 m |
3:02 |
4:05 |
|
| 1/20/2017 |
Run |
ResRec |
Race |
5.0 km |
14:42 |
4:44 |
|
| 1/6/2017 |
Run |
ResRec |
Race |
1.0 mi |
4:17 |
4:17 |
|
| 12/14/2016 |
Run |
ResRec |
Race |
1200.0 m |
3:04 |
4:07 |
|
| 12/14/2016 |
Run |
ResRec |
warm up |
2.0 mi |
13:16 |
6:38 |
|
| 12/14/2016 |
Run |
ResRec |
cool down |
3.4 mi |
21:53 |
6:27 |
|
| 12/12/2016 |
Run |
ResRec |
cool down |
4.0 mi |
24:47 |
6:12 |
|
| 12/9/2016 |
Run |
ResRec |
warm up |
2.0 mi |
12:46 |
6:23 |
|
| 12/9/2016 |
Run |
ResRec |
Race |
1.0 mi |
4:18 |
4:18 |
|
| 8/31/2016 |
Bike |
ResRec |
Easy |
14.0 mi |
30:00 |
2:09 |
|
| 8/30/2016 |
Run |
ResRec |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/29/2016 |
Bike |
ResRec |
Tempo |
13.4 mi |
30:00 |
2:15 |
|
| 8/18/2016 |
Bike |
ResRec |
Easy |
8.4 mi |
20:00 |
2:23 |
|
| 8/8/2016 |
Bike |
ResRec |
Easy |
14.9 mi |
36:00 |
2:26 |
|
| 8/5/2016 |
Bike |
ResRec |
Easy |
18.6 mi |
45:00 |
2:26 |
|
| 8/1/2016 |
Bike |
ResRec |
Easy |
9.1 mi |
20:00 |
2:12 |
|
| 7/23/2016 |
Bike |
ResRec |
Easy |
23.3 mi |
1:00:00 |
2:35 |
|
| 7/9/2016 |
Bike |
ResRec |
Easy |
23.1 mi |
1:00:00 |
2:36 |
|
| 5/9/2016 |
Run |
ResRec |
cool down |
1.0 mi |
7:12 |
7:12 |
|
| 4/27/2016 |
Run |
ResRec |
Interval |
5300.0 m |
16:59 |
5:10 |
|
| 3/4/2016 |
Run |
ResRec |
Race |
800.0 m |
1:57 |
3:56 |
|
| 2/27/2016 |
Run |
ResRec |
Race |
3.0 km |
8:37 |
4:38 |
|
| 2/26/2016 |
Run |
ResRec |
Race |
1200.0 m |
3:06 |
4:10 |
|
| 2/19/2016 |
Run |
ResRec |
Race |
1200.0 m |
3:07 |
4:11 |
|
| 2/13/2016 |
Run |
ResRec |
Race |
3.0 km |
8:48 |
4:44 |
|
| 2/9/2016 |
Run |
ResRec |
Progression Run |
2.0 mi |
11:33 |
5:47 |
|
| 2/5/2016 |
Run |
ResRec |
Race |
1200.0 m |
3:08 |
4:12 |
|
| 1/22/2016 |
Run |
ResRec |
Race |
5.0 km |
15:40 |
5:03 |
|
| 1/21/2016 |
Run |
ResRec |
Progression Run |
1.0 mi |
6:03 |
6:03 |
|
| 1/18/2016 |
Run |
ResRec |
cool down |
3.0 mi |
19:06 |
6:22 |
|
| 1/13/2016 |
Run |
ResRec |
cool down |
2.0 mi |
13:35 |
6:48 |
|
|