| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2009 |
Weights |
|
|
|
20:00 |
|
 |
| 5/27/2009 |
Weights |
|
|
|
25:00 |
|
|
| 6/22/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/24/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/20/2009 |
Weights |
|
|
|
20:00 |
|
|
| 3/9/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/11/2010 |
Weights |
|
|
|
30:00 |
|
|
| 11/2/2010 |
Run |
|
Brick |
2.5 mi |
19:38 |
7:52 |
|
| 5/31/2009 |
Bike |
Air Force Cycling Classic 100k |
Race |
100.0 km |
3:14:51 |
3:09 |
|
| 10/8/2006 |
Run |
Army Ten Miler |
Race |
10.0 mi |
1:24:13 |
8:26 |
|
| 5/9/2010 |
Run |
back from Sam's to condo |
Easy |
0.5 mi |
3:56 |
7:53 |
|
| 6/21/2008 |
Run |
Baltimore 10 Miler |
Race |
10.0 mi |
1:14:53 |
7:30 |
|
| 10/11/2008 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
3:40:45 |
8:26 |
|
| 10/16/2010 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
3:42:04 |
8:29 |
|
| 3/8/2014 |
Swim |
Barton Springs |
Free Style |
1.0 mi |
39:23 |
39:23 |
|
| 11/13/2010 |
Bike |
Beach 2 Battleship Half Ironman |
Race |
56.0 mi |
2:38:30 |
2:50 |
|
| 11/13/2010 |
Run |
Beach 2 Battleship Half Ironman |
Race |
13.1 mi |
1:53:16 |
8:39 |
|
| 11/13/2010 |
Swim |
Beach 2 Battleship Half Ironman |
Race |
1.2 mi |
45:14 |
37:42 |
|
| 11/3/2012 |
Swim |
Blue Lagoon |
Free Style |
750.0 m |
15:00 |
32:12 |
|
| 11/2/2013 |
Swim |
Blue Lagoon |
Free Style |
100.0 yd |
2:05 |
36:41 |
|
| 5/6/2006 |
Run |
Burke Lake Park |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/18/2009 |
Run |
Burke Lake Park |
Easy |
13.8 mi |
2:12:02 |
9:37 |
|
| 12/5/2010 |
Run |
California International Marathon |
Race |
26.2 mi |
3:44:56 |
8:36 |
|
| 5/8/2010 |
Run |
Central Park |
Marathon Pace |
13.5 mi |
1:48:14 |
8:01 |
|
| 4/2/2006 |
Run |
Cherry Blossom Ten Miler |
Race |
10.0 mi |
1:22:46 |
8:17 |
|
| 4/1/2007 |
Run |
Cherry Blossom Ten Miler |
Race |
10.0 mi |
1:17:40 |
7:46 |
|
| 4/5/2009 |
Run |
Cherry Blossom Ten Miler |
Race |
10.0 mi |
1:12:45 |
7:17 |
|
| 12/1/2012 |
Swim |
Claude Moore |
Free Style |
2250.0 yd |
40:40 |
31:49 |
|
| 1/5/2013 |
Swim |
Claude Moore |
Free Style |
2250.0 yd |
39:18 |
30:45 |
|
| 3/9/2013 |
Swim |
Claude Moore |
Free Style |
2500.0 yd |
43:11 |
30:25 |
|
| 12/29/2013 |
Swim |
Claude Moore |
Free Style |
2100.0 yd |
38:24 |
32:11 |
|
| 2/23/2014 |
Swim |
Claude Moore |
Free Style |
1750.0 yd |
29:48 |
29:59 |
|
| 3/22/2014 |
Swim |
Claude Moore |
Free Style |
1500.0 yd |
26:00 |
30:31 |
|
| 3/29/2014 |
Swim |
Claude Moore |
Free Style |
1750.0 yd |
30:30 |
30:41 |
|
| 5/20/2007 |
Run |
Columbia Triathlon |
Race |
10.0 km |
1:01:00 |
9:50 |
|
| 5/20/2007 |
Swim |
Columbia Triathlon |
Race |
1500.0 m |
40:27 |
43:24 |
|
| 5/20/2007 |
Bike |
Columbia Triathlon |
Race |
41.0 km |
1:35:32 |
3:45 |
|
| 5/29/2010 |
Run |
Comrades Marathon |
Race |
56.4 mi |
10:33:25 |
11:15 |
|
| 10/10/2006 |
Bike |
Condo loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/25/2009 |
Run |
Crystal City Twilighter 5k |
Race |
5.0 km |
20:55 |
6:44 |
|
| 7/25/2009 |
Run |
Crystal City Twilighter 5k |
Easy |
0.9 mi |
7:58 |
8:29 |
|
| 8/3/2008 |
Run |
Culpeper Sprint Triathlon |
Race |
5.0 km |
23:39 |
7:37 |
|
| 1/5/2009 |
Swim |
Culpeper Sprint Triathlon |
Free Style |
500.0 m |
26:00 |
1:23:42 |
|
| 8/3/2008 |
Swim |
Culpeper Sprint Triathlon [2] |
Breast Stroke |
750.0 m |
22:31 |
48:19 |
|
| 8/3/2008 |
Bike |
Culpeper Sprint Triathlon [2] |
Race |
17.0 mi |
50:27 |
2:59 |
|
| 6/10/2007 |
Bike |
Eagleman bike |
Race |
56.0 mi |
2:57:18 |
3:10 |
|
| 6/10/2012 |
Bike |
Eagleman bike |
Race |
56.0 mi |
2:58:25 |
3:12 |
|
| 6/10/2007 |
Run |
Eagleman run |
Race |
13.1 mi |
2:29:35 |
11:26 |
|
| 6/10/2007 |
Swim |
Eagleman swim |
Race |
1.2 mi |
53:02 |
44:12 |
|
| 6/10/2012 |
Swim |
Eagleman swim |
Race |
1.2 mi |
42:04 |
35:04 |
|
| 12/31/2008 |
Run |
Fairfax Four Miler |
Race |
3.9 mi |
27:49 |
7:07 |
|
| 5/6/2007 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:42:45 |
7:51 |
|
| 5/2/2010 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:38:47 |
7:33 |
|
| 6/22/2010 |
Swim |
Freedom Center |
Free Style |
750.0 yd |
15:30 |
36:23 |
|
| 6/29/2010 |
Swim |
Freedom Center |
Back Stroke |
800.0 yd |
16:03 |
35:19 |
|
| 7/1/2010 |
Swim |
Freedom Center |
Free Style |
900.0 yd |
18:42 |
36:35 |
|
| 7/5/2010 |
Swim |
Freedom Center |
Free Style |
1100.0 yd |
23:34 |
37:43 |
|
| 7/7/2010 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
26:01 |
36:38 |
|
| 7/9/2010 |
Swim |
Freedom Center |
Free Style |
1500.0 yd |
32:20 |
37:57 |
|
| 7/19/2010 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
21:26 |
37:44 |
|
| 7/21/2010 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
27:14 |
38:21 |
|
| 7/23/2010 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
20:10 |
35:30 |
|
| 7/28/2010 |
Swim |
Freedom Center |
Free Style |
1500.0 yd |
30:59 |
36:22 |
|
| 7/29/2010 |
Swim |
Freedom Center |
Free Style |
1500.0 yd |
30:04 |
35:17 |
|
| 8/5/2010 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
24:56 |
35:07 |
|
| 8/9/2010 |
Swim |
Freedom Center |
Free Style |
750.0 yd |
13:05 |
30:43 |
|
| 8/12/2010 |
Swim |
Freedom Center |
Free Style |
2000.0 yd |
40:11 |
35:22 |
|
| 8/17/2010 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:05 |
31:50 |
|
| 8/20/2010 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
24:30 |
34:30 |
|
| 8/24/2010 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:00 |
31:41 |
|
| 8/26/2010 |
Swim |
Freedom Center |
Free Style |
1750.0 yd |
34:40 |
34:52 |
|
| 9/1/2010 |
Swim |
Freedom Center |
Free Style |
1500.0 yd |
29:25 |
34:31 |
|
| 9/3/2010 |
Swim |
Freedom Center |
Free Style |
1750.0 yd |
34:29 |
34:41 |
|
| 10/28/2010 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
27:25 |
38:37 |
|
| 11/1/2010 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
26:52 |
37:50 |
|
| 11/4/2010 |
Swim |
Freedom Center |
Free Style |
1500.0 yd |
31:45 |
37:16 |
|
| 11/10/2010 |
Swim |
Freedom Center |
Free Style |
1600.0 yd |
32:45 |
36:02 |
|
| 3/7/2011 |
Swim |
Freedom Center |
Free Style |
650.0 yd |
14:03 |
38:03 |
|
| 3/9/2011 |
Swim |
Freedom Center |
Free Style |
750.0 yd |
15:50 |
37:10 |
|
| 3/15/2011 |
Swim |
Freedom Center |
Free Style |
850.0 yd |
17:48 |
36:52 |
|
| 4/1/2011 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
27:00 |
38:01 |
|
| 4/5/2011 |
Swim |
Freedom Center |
Free Style |
1500.0 yd |
33:00 |
38:44 |
|
| 4/8/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
20:30 |
36:05 |
|
| 4/13/2011 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
26:00 |
36:37 |
|
| 4/20/2011 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
24:50 |
34:58 |
|
| 5/10/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
21:30 |
37:51 |
|
| 5/13/2011 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
25:29 |
35:53 |
|
| 5/20/2011 |
Swim |
Freedom Center |
Free Style |
1300.0 yd |
26:34 |
35:59 |
|
| 5/25/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:35 |
32:43 |
|
| 5/27/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:45 |
33:01 |
|
| 5/31/2011 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
24:35 |
34:37 |
|
| 6/2/2011 |
Swim |
Freedom Center |
Free Style |
1500.0 yd |
29:11 |
34:15 |
|
| 6/7/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:12 |
32:02 |
|
| 6/10/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:07 |
31:54 |
|
| 6/14/2011 |
Swim |
Freedom Center |
Free Style |
2000.0 yd |
39:40 |
34:55 |
|
| 6/16/2011 |
Swim |
Freedom Center |
Free Style |
1500.0 yd |
29:02 |
34:04 |
|
| 6/17/2011 |
Swim |
Freedom Center |
Free Style |
1600.0 yd |
29:57 |
32:57 |
|
| 6/21/2011 |
Swim |
Freedom Center |
Butterfly |
1000.0 yd |
17:58 |
31:38 |
|
| 6/23/2011 |
Swim |
Freedom Center |
Free Style |
1500.0 yd |
28:51 |
33:52 |
|
| 6/29/2011 |
Swim |
Freedom Center |
Free Style |
1800.0 yd |
35:33 |
34:46 |
|