| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/9/2012 |
Run |
|
Easy |
97.0 mi |
|
|
 |
| 9/2/2012 |
Run |
|
Easy |
96.0 mi |
|
|
|
| 8/26/2012 |
Run |
|
Easy |
96.0 mi |
|
|
|
| 9/16/2012 |
Run |
|
Steady |
90.0 mi |
|
|
|
| 8/5/2012 |
Run |
|
Easy |
88.0 mi |
|
|
|
| 8/19/2012 |
Run |
|
Easy |
77.0 mi |
|
|
|
| 8/12/2012 |
Run |
|
Easy |
76.0 mi |
|
|
|
| 7/7/2012 |
Run |
|
Easy |
75.0 mi |
|
|
|
| 7/15/2012 |
Run |
|
Easy |
71.0 mi |
|
|
|
| 12/15/2013 |
Run |
|
Easy |
60.0 mi |
|
|
|
| 6/24/2012 |
Run |
|
Easy |
56.0 mi |
|
|
|
| 7/1/2012 |
Run |
|
Easy |
53.0 mi |
|
|
|
| 7/22/2012 |
Run |
|
Easy |
48.0 mi |
|
|
|
| 12/6/2013 |
Run |
|
Easy |
47.0 mi |
|
|
|
| 7/19/2009 |
Bike |
lllinois Bike path |
Tempo |
44.0 mi |
2:12:00 |
3:00 |
|
| 6/17/2012 |
Run |
|
Easy |
41.0 mi |
|
|
|
| 7/7/2009 |
Bike |
lllinois Bike path |
Tempo |
39.0 mi |
1:56:00 |
2:59 |
|
| 7/13/2009 |
Bike |
lllinois Bike path |
Easy |
36.0 mi |
1:48:00 |
3:00 |
|
| 6/23/2009 |
Bike |
Illinois bike path AND credit island |
Tempo |
36.0 mi |
1:50:00 |
3:04 |
|
| 7/29/2012 |
Run |
|
Easy |
35.0 mi |
|
|
|
| 7/2/2009 |
Bike |
lllinois Bike path |
Tempo |
35.0 mi |
1:46:00 |
3:02 |
|
| 7/18/2009 |
Bike |
lllinois Bike path |
Easy |
34.0 mi |
2:08:00 |
3:46 |
|
| 6/25/2009 |
Bike |
lllinois Bike path |
Tempo |
34.0 mi |
1:42:00 |
3:00 |
|
| 6/21/2009 |
Bike |
Iowa bike path- I74 |
Tempo |
34.0 mi |
1:42:00 |
3:00 |
|
| 7/15/2009 |
Bike |
lllinois Bike path |
Tempo |
32.0 mi |
1:38:00 |
3:04 |
|
| 6/29/2009 |
Bike |
lllinois Bike path |
Easy |
32.0 mi |
1:36:00 |
3:00 |
|
| 11/26/2013 |
Run |
|
Easy |
30.0 mi |
|
|
|
| 6/22/2009 |
Bike |
lllinois Bike path |
Tempo |
30.0 mi |
1:26:30 |
2:53 |
|
| 6/16/2009 |
Bike |
lllinois Bike path |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 6/10/2012 |
Run |
|
Easy |
28.0 mi |
|
|
|
| 6/30/2009 |
Bike |
lllinois Bike path |
Easy |
28.0 mi |
1:26:00 |
3:05 |
|
| 6/26/2009 |
Bike |
Iowa's Bike path- Credit Island |
Tempo |
28.0 mi |
1:27:00 |
3:07 |
|
| 6/17/2009 |
Bike |
Iowa's Bike path- Credit Island |
Easy |
28.0 mi |
1:24:00 |
3:00 |
|
| 6/15/2009 |
Bike |
Iowa's Bike path- Credit Island |
Tempo |
28.0 mi |
1:24:00 |
3:00 |
|
| 6/10/2009 |
Bike |
lllinois Bike path |
Tempo |
28.0 mi |
1:24:00 |
3:00 |
|
| 8/31/2019 |
Run |
Leask Lane |
Long |
27.7 mi |
3:01:27 |
6:34 |
|
| 12/27/2019 |
Run |
Kris Hartner Last Chance Marathon |
Race |
26.2 mi |
2:58:25 |
6:49 |
|
| 6/27/2009 |
Bike |
Iowa bike path- I74 |
Tempo |
26.0 mi |
1:23:00 |
3:12 |
|
| 5/30/2013 |
Run |
|
Easy |
25.0 mi |
|
|
|
| 5/29/2013 |
Run |
|
Easy |
25.0 mi |
|
|
|
| 7/16/2009 |
Bike |
lllinois Bike path |
Easy |
24.0 mi |
1:25:00 |
3:33 |
|
| 5/20/2019 |
Run |
Morton Arboretum |
Long |
23.5 mi |
2:24:23 |
6:09 |
|
| 6/18/2009 |
Bike |
Iowa bike path- I74 |
Tempo |
22.0 mi |
1:08:00 |
3:06 |
|
| 12/2/2016 |
Run |
Green Valley |
Long |
21.3 mi |
2:04:44 |
5:52 |
|
| 2/5/2011 |
Elliptical |
Res Rec training room |
long |
21.1 mi |
2:00:00 |
5:43 |
|
| 5/3/2019 |
Run |
woodridge |
Long |
21.0 mi |
2:17:10 |
6:32 |
|
| 4/22/2019 |
Run |
Hyde Park/ Buckingham/ Wormwood Scrubs |
Long |
21.0 mi |
2:10:52 |
6:14 |
|
| 7/20/2019 |
Run |
Jellystone Park |
Long |
20.8 mi |
2:16:02 |
6:33 |
|
| 4/22/2011 |
Elliptical |
Res Rec |
long |
20.7 mi |
2:00:00 |
5:48 |
|
| 6/11/2011 |
Run |
random route rock island |
Long |
20.6 mi |
2:00:25 |
5:51 |
|
| 4/13/2019 |
Run |
Springbrook into Extended Modaff |
Long |
20.5 mi |
2:06:52 |
6:12 |
|
| 8/3/2013 |
Run |
Blackwell |
Long |
20.5 mi |
2:00:00 |
5:52 |
|
| 2/4/2017 |
Run |
Blackhawk |
Long |
20.4 mi |
2:02:03 |
5:59 |
|
| 8/17/2019 |
Run |
Prairie Path |
Long |
20.3 mi |
2:07:21 |
6:17 |
|
| 6/27/2015 |
Run |
Knock Knolls |
Long |
20.1 mi |
2:01:25 |
6:03 |
|
| 6/14/2020 |
Run |
Duck Creek |
Long |
20.0 mi |
2:13:57 |
6:42 |
|
| 7/6/2019 |
Run |
Morton Arboretum |
Long |
20.0 mi |
2:01:24 |
6:05 |
|
| 10/12/2013 |
Run |
Knock Knolls |
Long |
20.0 mi |
2:00:00 |
6:00 |
|
| 1/30/2011 |
Bike |
Res Rec training room |
Easy |
20.0 mi |
1:03:04 |
3:10 |
|
| 1/28/2011 |
Bike |
Res Rec training room |
Easy |
20.0 mi |
1:03:02 |
3:10 |
|
| 1/27/2011 |
Bike |
Res Rec training room |
Tempo |
20.0 mi |
56:10 |
2:49 |
|
| 1/25/2011 |
Bike |
Res Rec |
Easy |
20.0 mi |
56:00 |
2:48 |
|
| 7/24/2009 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/9/2009 |
Bike |
lllinois Bike path |
Tempo |
20.0 mi |
1:01:00 |
3:03 |
|
| 7/6/2009 |
Bike |
lllinois Bike path |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/28/2009 |
Bike |
lllinois Bike path |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/11/2009 |
Bike |
lllinois Bike path |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/5/2009 |
Bike |
lllinois Bike path |
Tempo |
20.0 mi |
1:05:55 |
3:18 |
|
| 7/12/2015 |
Run |
Blackwell |
Long |
19.8 mi |
2:00:00 |
6:04 |
|
| 6/26/2011 |
Run |
Iowa's Bike path- Credit Island |
Long |
19.8 mi |
2:00:00 |
6:05 |
|
| 7/17/2011 |
Run |
random route rock island |
Long |
19.7 mi |
2:00:00 |
6:06 |
|
| 8/6/2011 |
Run |
Green Valley |
Long |
19.6 mi |
2:00:00 |
6:08 |
|
| 7/13/2019 |
Run |
Waterfall Glen |
Long |
19.5 mi |
2:12:32 |
6:48 |
|
| 7/26/2015 |
Run |
Credit Island |
Long |
19.5 mi |
2:00:00 |
6:10 |
|
| 3/27/2010 |
Run |
Rock Island |
Long |
19.5 mi |
1:59:12 |
6:07 |
|
| 3/12/2010 |
Run |
Blackwell |
Long |
19.5 mi |
2:06:23 |
6:29 |
|
| 9/7/2019 |
Run |
Whalen Lake/Green valley |
Long |
19.3 mi |
2:00:44 |
6:16 |
|
| 11/27/2012 |
Elliptical |
|
long |
19.3 mi |
2:00:00 |
6:14 |
|
| 9/17/2011 |
Run |
Blackwell |
Long |
19.3 mi |
2:00:00 |
6:14 |
|
| 8/7/2010 |
Run |
Blackwell |
Long |
19.3 mi |
2:00:00 |
6:14 |
|
| 4/16/2011 |
Elliptical |
Res Rec |
long |
19.2 mi |
2:00:00 |
6:15 |
|
| 2/27/2010 |
Run |
Wheaton |
Long |
19.2 mi |
2:05:30 |
6:34 |
|
| 9/25/2021 |
Run |
Green Valley |
Long |
19.0 mi |
2:00:02 |
6:20 |
|
| 4/4/2020 |
Run |
Waterfall Glen |
Long |
19.0 mi |
1:59:07 |
6:17 |
|
| 1/25/2020 |
Run |
NCC indoor track |
Long |
19.0 mi |
2:00:05 |
6:20 |
|
| 8/3/2019 |
Run |
Blackwell |
Long |
19.0 mi |
1:55:24 |
6:05 |
|
| 1/7/2017 |
Run |
naperville |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 11/26/2016 |
Run |
Sunderbrook |
Long |
19.0 mi |
2:03:06 |
6:29 |
|
| 1/11/2014 |
Run |
Modaff Extended |
Long |
19.0 mi |
2:05:30 |
6:37 |
|
| 10/5/2013 |
Run |
Knock Knolls |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 9/28/2013 |
Run |
Knock Knolls |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 9/21/2013 |
Run |
Blackhhawk/ Big Island |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 9/14/2013 |
Run |
St. James Farm |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 8/31/2013 |
Run |
Blackwell |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 7/8/2013 |
Run |
Rock Island Bikepath |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 3/12/2012 |
Run |
Blackwell |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 10/8/2011 |
Run |
Springbrook |
Long |
19.0 mi |
2:01:35 |
6:24 |
|
| 10/1/2011 |
Run |
St. James Farm |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 9/24/2011 |
Run |
Green Valley |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 9/3/2011 |
Run |
Springbrook |
Long |
19.0 mi |
2:00:00 |
6:19 |
|