Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/1/2008 Run
Close to Home 10K
Race 10.0 km 54:22 8:45
10/24/2008 Run
Nike+
WU/CD 0.6 mi 6:28 10:07
10/24/2008 Run
Nike+
Easy 3.1 mi 26:38 8:36
10/25/2008 Run
Nike+
Wyn C25K 1.4 mi 20:00 14:18
10/25/2008 Run
Nike+
Long 8.0 mi 1:17:04 9:38
10/27/2008 Run
Nike+
Easy 4.1 mi 40:08 9:48
10/28/2008 Run
Nike+
Tempo 4.3 mi 40:10 9:21
10/29/2008 Run
Nike+
Easy 3.1 mi 31:22 10:08
10/29/2008 Run
Nike+
Wyn C25K 1.5 mi 20:00 13:37
10/30/2008 Run
Nike+
Kids C25K 2.6 mi 30:00 11:28
10/31/2008 Run
Nike+
Wyn C25K 1.5 mi 20:00 13:37
11/1/2008 Run
Nike+
WU/CD 0.6 mi 6:24 10:40
11/1/2008 Run
Nike+
Wyn C25K 1.4 mi 20:00 13:54
11/3/2008 Run
Nike+
Easy 4.9 mi 50:31 10:24
11/4/2008 Run
Nike+
Hard 5.3 mi 47:53 9:06
11/4/2008 Run
Nike+
Wyn C25K 1.4 mi 23:30 16:20
11/5/2008 Run
Nike+
Easy 3.3 mi 36:06 11:07
11/7/2008 Run
Nike+
Easy 4.0 mi 36:55 9:14
11/7/2008 Run
Nike+
WU/CD 1.0 mi 10:00 10:32
11/8/2008 Run
Nike+
Long 9.5 mi 1:40:23 10:32
11/9/2008 Run
Nike+
Wyn C25K 1.7 mi 21:30 12:44
11/10/2008 Run
Nike+
Easy 5.3 mi 54:36 10:21
11/11/2008 Run
Nike+
Wyn C25K 1.7 mi 21:30 12:44
11/11/2008 Run
Nike+
Tempo 4.6 mi 40:00 8:46
11/12/2008 Run
Nike+
Easy 3.2 mi 33:23 10:23
11/15/2008 Run
Nike+
Long 10.2 mi 1:48:19 10:38
11/17/2008 Run
Nike+
Easy 5.4 mi 56:00 10:23
11/17/2008 Run
Nike+
Wyn C25K 1.6 mi 21:00 13:03
11/18/2008 Run
Nike+
Easy 5.6 mi 1:04:24 11:26
11/19/2008 Run
Nike+
Easy 3.0 mi 31:32 10:31
11/20/2008 Run
Nike+
Wyn C25K 1.7 mi 21:00 12:40
11/22/2008 Run
Nike+
Long 11.3 mi 1:54:00 10:08
11/22/2008 Run
Nike+
Wyn C25K 1.5 mi 20:00 13:48
11/24/2008 Run
Nike+
Easy 5.3 mi 55:33 10:31
11/25/2008 Run
Nike+
Tempo 4.7 mi 45:00 9:35
11/25/2008 Run
Nike+
Wyn C25K 1.6 mi 24:00 15:00
11/26/2008 Run
Nike+
Easy 3.4 mi 36:30 10:45
11/27/2008 Run
Nike+
Easy 4.2 mi 1:02:10 14:49
11/28/2008 Run
Nike+
Easy 1.5 mi 21:30 14:20
11/29/2008 Run
Nike+
Long 12.2 mi 2:05:37 10:18
12/2/2008 Run
Nike+
Easy 4.0 mi 39:30 9:53
12/5/2008 Run
Nike+
Tempo 4.1 mi 36:42 8:58
12/8/2008 Run
Nike+
Easy 4.4 mi 46:08 10:30
12/10/2008 Run
Nike+
Easy 3.3 mi 31:06 9:26
12/16/2008 Run
Nike+
Easy 4.1 mi 50:00 12:21
12/22/2008 Run
Nike+
Easy 1.2 mi 13:21 11:37
12/29/2008 Run
Nike+
Easy 1.3 mi 14:34 11:13
12/30/2008 Run
Nike+
Wyn C25K 1.8 mi 28:00 16:00
12/31/2008 Run
Nike+
Easy 1.5 mi 19:29 13:21
12/31/2008 Run
Nike+
Easy 1.3 mi 13:38 10:30
1/1/2009 Run
Nike+
Easy 2.6 mi 27:58 10:43
1/1/2009 Run
Nike+
Wyn C25K 1.1 mi 14:00 13:13
1/5/2009 Run
Nike+
Easy 4.2 mi 42:38 10:17
1/5/2009 Run
Nike+
Wyn C25K 2.2 mi 30:00 13:39
1/6/2009 Run
Nike+
Easy 5.0 mi 53:26 10:48
1/7/2009 Run
Nike+
Wyn C25K 2.1 mi 30:00 14:18
1/7/2009 Run
Nike+
Easy 1.0 mi 13:08 13:01
1/9/2009 Run
Nike+
Wyn C25K 2.3 mi 30:00 13:20
1/10/2009 Run
Nike+
Long 7.2 mi 1:15:00 10:25
1/12/2009 Run
Nike+
Easy 4.2 mi 42:47 10:12
1/13/2009 Run
Nike+
MAF/LHR 3.1 mi 38:15 12:21
1/14/2009 Run
Nike+
MAF/LHR 5.0 mi 1:04:29 12:50
1/16/2009 Run
Nike+
MAF/LHR 4.9 mi 1:00:21 12:24
1/17/2009 Run
Nike+
MAF/LHR Long 6.9 mi 1:28:18 12:48
1/17/2009 Run
Nike+
Fartlek 1.0 mi 11:33 11:13
1/19/2009 Run
Nike+
Fartlek 3.6 mi 34:30 9:35
1/20/2009 Run
Nike+
Easy 3.2 mi 33:09 10:14
1/22/2009 Run
Nike+
Easy 4.2 mi 44:12 10:32
1/23/2009 Run
Nike+
Pace 6.1 mi 58:50 9:39
1/24/2009 Run
Nike+
Long 6.3 mi 1:11:26 11:22
1/24/2009 Run
Nike+
Easy 1.8 mi 25:00 14:18
1/29/2009 Run
Nike+
Easy 2.2 mi 30:45 13:59
1/31/2009 Run
Nike+
Fartlek 4.4 mi 44:10 10:10
2/2/2009 Run
Nike+
Easy 4.3 mi 46:30 10:49
2/3/2009 Run
Nike+
WU/CD 1.9 mi 30:00 16:13
2/3/2009 Run
Nike+
Easy 4.3 mi 46:30 10:49
2/4/2009 Run
Nike+
Easy 5.2 mi 55:08 10:43
2/6/2009 Run
Nike+
Tempo 4.7 mi 48:23 10:23
2/7/2009 Run
Nike+
Long 8.1 mi 1:27:47 10:51
2/14/2009 Run
Nike+
Easy 2.2 mi 30:00 13:39
2/16/2009 Run
Nike+
Easy 5.1 mi 52:54 10:29
3/2/2009 Run
Nike+
Easy 3.5 mi 42:36 12:07
3/3/2009 Run
Nike+
Interval 1.4 mi 15:57 11:29
3/3/2009 Run
Nike+
Easy 2.2 mi 25:10 11:24
3/4/2009 Run
Nike+
Easy 5.5 mi 1:14:09 13:34
3/6/2009 Run
Nike+
Easy 4.8 mi 55:53 11:46
3/9/2009 Run
Nike+
MAF/LHR 3.0 mi 41:41 13:49
3/17/2009 Run
Nike+
MAF Test 5.6 mi 1:14:51 13:22
3/18/2009 Run
Nike+
MAF/LHR 4.2 mi 55:14 13:17
3/20/2009 Run
Nike+
MAF/LHR 5.2 mi 1:15:21 14:35
3/21/2009 Run
Nike+
MAF/LHR Long 8.2 mi 1:53:26 13:56
3/24/2009 Run
Nike+
MAF/LHR 3.5 mi 47:43 13:38
3/24/2009 Run
Nike+
MAF/LHR 4.0 mi 59:46 14:55
3/25/2009 Run
Nike+
MAF/LHR 5.3 mi 1:13:29 13:51
3/27/2009 Run
Nike+
MAF/LHR 4.5 mi 1:00:30 13:27
3/29/2009 Run
Nike+
MAF/LHR Long 6.4 mi 1:30:39 14:13
3/30/2009 Run
Nike+
MAF/LHR 5.0 mi 1:11:30 14:19
4/3/2009 Run
Nike+
MAF/LHR 3.5 mi 46:41 13:21
4/3/2009 Run
Nike+
Walk 1.9 mi 31:51 17:08
4/4/2009 Run
Nike+
MAF/LHR Long 7.2 mi 1:39:02 13:49