| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2023 |
Walk |
|
Default |
4.5 mi |
1:26:20 |
19:09 |
 |
| 12/6/2023 |
Walk |
|
Default |
4.4 mi |
1:24:41 |
19:07 |
|
| 12/8/2023 |
Walk |
|
Default |
4.3 mi |
1:21:04 |
18:54 |
|
| 12/11/2023 |
Walk |
|
Default |
3.0 mi |
57:16 |
19:09 |
|
| 12/14/2023 |
Walk |
|
Default |
2.9 mi |
52:07 |
18:14 |
|
| 12/18/2023 |
Walk |
|
Default |
4.2 mi |
1:18:00 |
18:37 |
|
| 12/22/2023 |
Walk |
|
Default |
4.2 mi |
1:21:46 |
19:20 |
|
| 12/29/2023 |
Walk |
|
Default |
4.2 mi |
1:19:16 |
19:01 |
|
| 1/16/2024 |
Walk |
|
Default |
2.3 mi |
54:23 |
23:27 |
|
| 4/21/2024 |
Walk |
|
Default |
2.7 mi |
1:02:31 |
23:15 |
|
| 4/22/2024 |
Walk |
|
Default |
4.1 mi |
1:11:52 |
17:43 |
|
| 4/4/2020 |
Run |
410-RCP |
Recovery |
13.1 mi |
1:39:55 |
7:38 |
|
| 3/21/2024 |
Run |
Aberdeen |
Intervals |
12.1 mi |
1:32:14 |
7:39 |
|
| 3/22/2024 |
Run |
Aberdeen |
Recovery |
6.8 mi |
54:14 |
8:00 |
|
| 3/23/2024 |
Run |
Aberdeen |
Recovery |
7.0 mi |
58:13 |
8:20 |
|
| 3/24/2024 |
Run |
Aberdeen |
Long |
22.0 mi |
2:45:04 |
7:31 |
|
| 8/9/2017 |
Run |
Aigina |
Tempo |
9.0 mi |
1:15:37 |
8:24 |
|
| 8/10/2017 |
Run |
Aigina |
Easy |
8.0 mi |
1:11:31 |
8:57 |
|
| 8/11/2017 |
Run |
Aigina |
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
| 1/11/2020 |
Run |
Al Lewis 10 miler |
Race |
10.1 mi |
1:06:29 |
6:37 |
|
| 6/26/2011 |
Run |
Alex's run |
Race |
3.1 mi |
19:43 |
6:25 |
|
| 6/26/2011 |
Run |
Alex's run |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 6/26/2011 |
Run |
Alex's run |
Easy |
1.9 mi |
16:23 |
8:32 |
|
| 5/26/2013 |
Run |
Alexandria Running Festival Half Marathon |
Race |
13.1 mi |
1:27:06 |
6:38 |
|
| 5/25/2014 |
Run |
Alexandria Running Festival Half Marathon |
Race |
6.0 mi |
40:18 |
6:43 |
|
| 11/23/2017 |
Run |
Alexandria Turkey Trot |
Race |
5.0 mi |
30:54 |
6:09 |
|
| 11/25/2021 |
Run |
Alexandria Turkey Trot |
Race |
5.0 mi |
31:45 |
6:20 |
|
| 11/23/2023 |
Run |
Alexandria Turkey Trot |
Race |
5.0 mi |
32:14 |
6:25 |
|
| 8/14/2010 |
Run |
Anacostia NE trail |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 7/30/2010 |
Run |
Anacostia NW trail |
Tempo |
7.0 mi |
54:26 |
7:46 |
|
| 7/31/2010 |
Run |
Anacostia NW trail |
Easy |
4.2 mi |
36:46 |
8:47 |
|
| 8/28/2010 |
Run |
Anacostia NW trail |
Easy |
5.3 mi |
47:10 |
8:57 |
|
| 9/16/2010 |
Run |
Anacostia NW trail |
Tempo |
7.0 mi |
54:30 |
7:48 |
|
| 9/25/2010 |
Run |
Anacostia NW trail |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 2/19/2022 |
Run |
Anacostia Riverwalk |
Long |
17.0 mi |
2:09:27 |
7:37 |
|
| 9/10/2022 |
Run |
Anacostia Riverwalk |
Long |
17.0 mi |
2:14:11 |
7:54 |
|
| 8/26/2023 |
Run |
Anacostia Riverwalk |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 12/13/2016 |
Run |
Anacostia-Artemesia |
Long |
22.0 mi |
2:37:58 |
7:11 |
|
| 12/20/2016 |
Run |
Anacostia-Artemesia |
Easy |
9.0 mi |
1:08:48 |
7:39 |
|
| 5/25/2017 |
Bike |
Anacostia-Artemesia |
Easy |
6.4 mi |
59:27 |
9:18 |
|
| 5/13/2018 |
Run |
Anacostia-Artemesia |
Long |
16.0 mi |
2:06:03 |
7:53 |
|
| 7/18/2022 |
Run |
Anacostia-Artemesia |
Long |
16.0 mi |
2:04:55 |
7:49 |
|
| 10/15/2015 |
Run |
Anacostia-Artemesia-Paint Branch |
Long |
23.0 mi |
2:59:05 |
7:48 |
|
| 11/26/2016 |
Run |
Anacostia-Artemesia-Paint Branch |
Long |
20.0 mi |
2:25:28 |
7:17 |
|
| 1/26/2019 |
Run |
Anacostia-Capitol loop |
Long |
17.8 mi |
2:15:34 |
7:37 |
|
| 3/26/2019 |
Run |
Anacostia-Colmar Manor |
Easy |
10.0 mi |
1:15:58 |
7:36 |
|
| 8/25/2019 |
Run |
Annapolis 10 Miler |
Race |
10.1 mi |
1:06:38 |
6:38 |
|
| 6/15/2014 |
Run |
Annapolis Striders Dawson's Father's Day 10k |
marathon pace |
6.2 mi |
42:06 |
6:46 |
|
| 10/7/2012 |
Run |
Annapolis Striders Metric Marathon |
Easy |
1.0 mi |
8:00 |
8:06 |
|
| 10/7/2012 |
Run |
Annapolis Striders Metric Marathon |
marathon pace |
16.2 mi |
1:49:14 |
6:46 |
|
| 10/6/2013 |
Run |
Annapolis Striders Metric Marathon |
marathon pace |
15.9 mi |
2:06:52 |
7:59 |
|
| 2/12/2011 |
Run |
Annapolis Striders Valentine's Day 5k |
Race |
3.1 mi |
20:29 |
6:40 |
|
| 2/12/2011 |
Run |
Annapolis Striders Valentine's Day 5k |
Easy |
1.9 mi |
16:23 |
8:52 |
|
| 10/8/2011 |
Run |
Anthem Great Pumpkin 5k |
Race |
3.1 mi |
19:25 |
6:14 |
|
| 10/8/2011 |
Run |
Anthem Great Pumpkin 5k |
Easy |
2.0 mi |
17:08 |
8:32 |
|
| 10/8/2011 |
Run |
Anthem Great Pumpkin 5k |
Easy |
2.4 mi |
20:10 |
8:25 |
|
| 2/28/2024 |
Run |
Arizona |
Easy |
5.5 mi |
44:00 |
8:04 |
|
| 3/2/2024 |
Run |
Arizona |
Easy |
5.6 mi |
45:57 |
8:15 |
|
| 3/4/2024 |
Run |
Arizona |
Recovery |
3.8 mi |
31:34 |
8:22 |
|
| 3/5/2024 |
Run |
Arizona |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 3/6/2024 |
Run |
Arizona |
Easy |
5.5 mi |
44:07 |
8:02 |
|
| 3/18/2017 |
Run |
Arlington triangle |
progression |
16.3 mi |
1:58:44 |
7:18 |
|
| 9/29/2018 |
Run |
Arlington triangle |
Long |
22.0 mi |
2:44:23 |
7:29 |
|
| 1/5/2019 |
Run |
Arlington triangle |
Long |
16.0 mi |
1:56:01 |
7:15 |
|
| 9/28/2019 |
Run |
Arlington triangle |
Long |
16.0 mi |
2:02:02 |
7:38 |
|
| 8/21/2021 |
Run |
Arlington triangle |
Long |
13.2 mi |
1:46:46 |
8:05 |
|
| 10/20/2013 |
Run |
Army 10-miler |
Race |
10.1 mi |
1:02:49 |
6:15 |
|
| 10/11/2015 |
Run |
Army 10-miler |
Race |
10.0 mi |
1:03:04 |
6:17 |
|
| 10/9/2016 |
Run |
Army 10-miler |
Race |
10.1 mi |
1:05:34 |
6:30 |
|
| 10/7/2018 |
Run |
Army 10-miler |
Race |
10.3 mi |
1:06:26 |
6:29 |
|
| 10/13/2019 |
Run |
Army 10-miler |
Race |
10.0 mi |
1:02:43 |
6:17 |
|
| 10/9/2022 |
Run |
Army 10-miler |
Race |
10.2 mi |
1:04:50 |
6:23 |
|
| 10/8/2023 |
Run |
Army 10-miler |
Race |
10.1 mi |
1:11:52 |
7:06 |
|
| 6/18/2011 |
Run |
Army Birthday Hooah 5k |
Easy |
1.6 mi |
12:32 |
8:03 |
|
| 6/18/2011 |
Run |
Army Birthday Hooah 5k |
Easy |
0.7 mi |
5:48 |
8:57 |
|
| 6/18/2011 |
Run |
Army Birthday Hooah 5k |
Easy |
0.1 mi |
1:02 |
8:38 |
|
| 6/18/2011 |
Run |
Army Birthday Hooah 5k |
Race |
3.1 mi |
19:18 |
6:18 |
|
| 7/4/2014 |
Run |
Artemesia - Paint Branch |
Easy |
9.1 mi |
1:12:13 |
7:59 |
|
| 7/13/2014 |
Run |
Artemesia - Paint Branch |
Medium long |
10.1 mi |
1:19:36 |
7:55 |
|
| 7/20/2014 |
Run |
Artemesia - Paint Branch |
Long |
12.0 mi |
1:33:58 |
7:50 |
|
| 7/27/2014 |
Run |
Artemesia - Paint Branch |
Long |
13.0 mi |
1:40:19 |
7:44 |
|
| 7/31/2014 |
Run |
Artemesia - Paint Branch |
Medium long |
11.0 mi |
1:26:26 |
7:52 |
|
| 8/3/2014 |
Run |
Artemesia - Paint Branch |
Long |
14.0 mi |
1:48:33 |
7:46 |
|
| 8/7/2014 |
Run |
Artemesia - Paint Branch |
Medium long |
11.2 mi |
1:27:04 |
7:47 |
|
| 8/10/2014 |
Run |
Artemesia - Paint Branch |
Tempo |
15.0 mi |
1:54:41 |
7:39 |
|
| 8/13/2014 |
Run |
Artemesia - Paint Branch |
Medium long |
9.8 mi |
1:16:39 |
7:51 |
|
| 8/16/2014 |
Run |
Artemesia - Paint Branch |
Recovery |
7.7 mi |
1:01:56 |
8:04 |
|
| 1/18/2015 |
Run |
Artemesia - Paint Branch |
Medium long |
11.5 mi |
1:23:30 |
7:16 |
|
| 1/25/2015 |
Run |
Artemesia - Paint Branch |
Medium long |
13.0 mi |
1:35:22 |
7:21 |
|
| 2/14/2015 |
Run |
Artemesia - Paint Branch |
Tempo |
14.3 mi |
1:52:29 |
7:52 |
|
| 6/14/2015 |
Run |
Artemesia - Paint Branch |
Medium long |
11.3 mi |
1:30:01 |
7:59 |
|
| 8/18/2016 |
Run |
Artemesia - Paint Branch |
Easy |
7.5 mi |
59:07 |
7:53 |
|
| 9/15/2016 |
Run |
Artemesia - Paint Branch |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 6/16/2017 |
Run |
Artemesia - Paint Branch |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 6/23/2017 |
Run |
Artemesia - Paint Branch |
Easy |
7.0 mi |
57:39 |
8:14 |
|
| 9/22/2017 |
Run |
Artemesia - Paint Branch |
Easy |
7.8 mi |
1:07:15 |
8:37 |
|
| 5/11/2018 |
Run |
Artemesia - Paint Branch |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 5/14/2018 |
Run |
Artemesia - Paint Branch |
Recovery |
8.0 mi |
1:09:54 |
8:44 |
|
| 9/1/2018 |
Run |
Artemesia - Paint Branch |
Long |
18.2 mi |
2:24:33 |
7:58 |
|
| 9/7/2018 |
Run |
Artemesia - Paint Branch |
Easy |
7.0 mi |
57:49 |
8:15 |
|