Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/25/2008 Run Random Route Easy 4.5 mi 40:00 8:54 3/31/2008 Run Random Route Easy 4.0 mi 33:45 8:27 4/2/2008 Run Random Route Easy 3.0 mi 33:45 11:15 4/4/2008 Run Random Route Easy 3.0 mi 26:00 8:40 4/6/2008 Run Random Route Easy 7.0 mi 1:05 0:10 4/7/2008 Run Random Route Easy 4.0 mi 38:00 9:30 4/9/2008 Run Random Route Easy 4.0 mi 34:00 8:30 4/11/2008 Run Random Route Easy 4.0 mi 32:00 8:00 4/13/2008 Run Random Route Easy 10.0 mi 1:20:00 8:00 4/14/2008 Run Random Route Easy 3.0 mi 23:00 7:40 4/15/2008 Run Random Route Easy 3.5 mi 33:00 9:26 4/16/2008 Run Random Route Easy 4.3 mi 38:00 8:57 4/18/2008 Run Random Route Easy 4.3 mi 50:00 11:46 4/20/2008 Run Random Route Easy 9.0 mi 1:25:00 9:27 4/21/2008 Run Random Route Easy 3.5 mi 40:00 11:26 4/23/2008 Run Random Route Easy 4.5 mi 45:00 10:00 4/25/2008 Run Random Route Easy 4.5 mi 40:00 8:54 4/29/2008 Run Random Route Interval 7.0 mi 65:00:00 9:17:09 5/1/2008 Run Random Route Easy 4.3 mi 40:00 9:25 5/4/2008 Run Random Route Easy 7.0 mi 56:00:00 8:00:00 5/5/2008 Run Random Route Easy 7.0 mi 65:00:00 9:17:09 5/6/2008 Run Random Route Interval 7.0 mi     5/8/2008 Run Random Route Easy 4.5 mi 40:00:00 8:53:20 5/11/2008 Run Random Route Easy 10.0 mi 88:00:00 8:48:00 5/12/2008 Run Random Route Easy 4.5 mi 37:00:00 8:13:20 5/13/2008 Run Random Route Tempo 6.0 mi 44:30 7:25 5/15/2008 Run Random Route Easy 4.5 mi 37:00 8:14 5/16/2008 Run Random Route Easy 4.5 mi 44:00 9:47 5/18/2008 Run Random Route Easy 14.0 mi 1:56:48 8:21 5/19/2008 Run Random Route Easy 4.5 mi 45:00 10:00 5/21/2008 Run Random Route Easy 4.5 mi 42:00 9:20 2/23/2011 Bike Spin Studio Interval   1:30:00   2/24/2011 Aerobic Weights       1:00:00   2/24/2011 Aerobic Weights       1:00:00   2/24/2011 Bike Spin Studio Interval   1:00:00   2/27/2011 Run Random Route Easy 5.0 mi 45:00 9:00 2/28/2011 Bike Spin Studio Interval   45:00   2/28/2011 Bike Spin Studio Interval   1:00:00   3/26/2011 Run Random Route Easy 4.9 mi 45:00 9:12 3/28/2011 Bike Spin Studio Interval       3/28/2011 Aerobic Weights           3/28/2011 Bike Random Route Interval   30:00   3/28/2011 Bike Random Route Interval   30:00   3/29/2011 Run Random Route Interval 3.4 mi 30:00 8:47 3/29/2011 Aerobic Weights       50:00   3/30/2011 Aerobic Weights       1:00:00   3/30/2011 Aerobic Weights       1:00:00   3/31/2011 Run Random Route Interval 3.0 mi 26:00 8:39 4/1/2011 Bike Random Route Interval   1:00:00   4/2/2011 Swim   Back Stroke   1:15:00   4/2/2011 Swim   Back Stroke   30:00   4/3/2011 Bike   Tempo   1:00:00   4/5/2011 Run   Interval 6.6 mi 58:39 8:55 4/12/2011 Run   Tempo 1.8 mi 15:00 8:20 4/13/2011 Swim   Back Stroke   1:00:00   4/13/2011 Swim   Back Stroke   1:00:00   4/14/2011 Run   Tempo 4.7 mi 40:48 8:37 4/15/2011 Bike   Easy   45:00   4/15/2011 Swim   Back Stroke   45:00   11/28/2013 Aerobic Weights       1:00:00   11/29/2013 Bike BBY Gym Interval   25:00   11/30/2013 Aerobic Weights       1:00:00   11/30/2013 Run Around the block Easy 9.0 mi 1:21:00 9:00 12/1/2013 Aerobic Weights       50:00   12/2/2013 Bike LTF - SLP Teach Spin   1:00:00   12/2/2013 Aerobic Weights       55:00   12/3/2013 Run BBY Gym Easy 3.1 mi 22:30 7:16 12/3/2013 Aerobic Weights       1:00:00   12/4/2013 Stairclimber BBY Gym Default 170.0 yd 30:00 5:10:36 12/4/2013 Aerobic Weights       1:20:00   12/5/2013 Run BBY Gym Tempo 3.1 mi 21:28 6:56 12/5/2013 Aerobic Weights       1:00:00   12/6/2013 Aerobic Weights       1:20:00   12/7/2013 Aerobic Weights       1:00:00   12/9/2013 Bike LTF - SLP Teach Spin   1:00:00   12/9/2013 Aerobic Weights       50:00   12/10/2013 Bike BBY Gym Easy 10.0 mi 30:00 3:00 12/11/2013 Aerobic Weights       1:15:00   12/11/2013 Bike LTF - SLP Teach Spin   1:00:00   12/12/2013 Run BBY Gym Easy 3.1 mi 21:00 6:47 12/12/2013 Bike BBY Gym Easy 3.1 mi     12/12/2013 Aerobic Weights       15:00   12/12/2013 Aerobic Weights       1:00:00   12/13/2013 Bike BBY Gym Easy 10.0 mi 30:00 3:00 12/13/2013 Aerobic Weights       15:00   12/14/2013 Aerobic Weights       1:00:00   12/16/2013 Bike LTF - SLP Teach Spin   1:00:00   12/16/2013 Aerobic Weights       1:00:00   12/17/2013 Run BBY Gym Easy 3.1 mi 20:50 6:44 12/17/2013 Aerobic Weights       15:00   12/18/2013 Run BBY Gym Easy 3.1 mi 20:55 6:45 12/18/2013 Aerobic Weights       1:10:00   12/18/2013 Bike LTF - SLP Teach Spin       12/19/2013 Run BBY Gym Easy 3.1 mi 20:28 6:37 12/19/2013 Aerobic Weights       1:00:00   12/19/2013 Aerobic Weights       1:00:00   12/20/2013 Aerobic Weights       1:20:00   12/21/2013 Aerobic Weights       1:00:00   12/22/2013 Aerobic Weights       1:00:00   12/22/2013 Aerobic Weights       1:00:00