| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
21:02 |
11:42 |
 |
| 4/17/2009 |
Run |
Dows Road |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 6/28/2009 |
Walking |
Dows Road |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 7/22/2009 |
Walking |
Dows Road |
Default |
3.4 mi |
1:00:00 |
17:39 |
|
| 7/29/2009 |
Run |
Dows Road |
Easy |
3.4 mi |
39:53 |
11:44 |
|
| 9/21/2009 |
Run |
Dows Road |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 9/23/2009 |
Run |
Dows Road |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 12/2/2009 |
Walking |
Dows Road |
|
1.6 mi |
30:00 |
18:45 |
|
| 12/3/2009 |
Walking |
Dows Road |
Default |
1.6 mi |
30:00 |
18:45 |
|
| 12/4/2009 |
Walking |
Dows Road |
|
1.6 mi |
30:00 |
18:45 |
|
| 1/31/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 2/21/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 2/22/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 6/19/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/21/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/23/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/25/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/27/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/29/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/2/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 7/4/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
35:20 |
14:51 |
|
| 7/6/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
32:30 |
13:33 |
|
| 7/8/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
34:20 |
14:19 |
|
| 7/10/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
34:00 |
14:10 |
|
| 7/16/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
32:00 |
13:20 |
|
| 7/23/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/20/2012 |
Run |
Dows Road |
Easy |
3.4 mi |
47:15 |
13:45 |
|
| 9/3/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
29:32 |
12:19 |
|
| 9/13/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
28:18 |
11:42 |
|
| 10/8/2012 |
Run |
Dows Road |
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 10/10/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/12/2012 |
Run |
Dows Road |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 11/15/2012 |
Run |
Dows Road |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 1/1/2013 |
Run |
Dows Road |
Easy |
1.7 mi |
25:30 |
15:00 |
|
| 1/3/2013 |
Run |
Dows Road |
Easy |
1.7 mi |
27:00 |
15:53 |
|
| 1/9/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
32:00 |
15:15 |
|
| 1/11/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
31:00 |
14:46 |
|
| 1/13/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
29:00 |
13:49 |
|
| 1/15/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:30 |
14:32 |
|
| 1/17/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/22/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/24/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/26/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 2/1/2013 |
Run |
Dows Road |
Easy |
1.5 mi |
30:30 |
20:20 |
|
| 1/12/2008 |
Run |
Sac and Fox Trail |
Easy |
1.3 mi |
1:00:00 |
48:00 |
|
| 4/13/2009 |
Run |
Sac and Fox Trail |
|
1.2 mi |
20:00 |
16:40 |
|
| 4/15/2009 |
Run |
Sac and Fox Trail |
|
1.6 mi |
21:30 |
13:27 |
|
| 4/20/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:45 |
13:36 |
|
| 4/22/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:15 |
13:17 |
|
| 4/24/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
23:30 |
14:42 |
|
| 4/27/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 4/29/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:15 |
13:17 |
|
| 5/1/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
22:15 |
13:55 |
|
| 5/4/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:10 |
13:14 |
|
| 5/6/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
22:15 |
13:55 |
|
| 5/8/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
20:54 |
13:04 |
|
| 5/11/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:47 |
12:54 |
|
| 5/12/2009 |
Walking |
Sac and Fox Trail |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/13/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:17 |
13:09 |
|
| 5/14/2009 |
Walking |
Sac and Fox Trail |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/15/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 5/18/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 5/19/2009 |
Walking |
Sac and Fox Trail |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/20/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/21/2009 |
Walking |
Sac and Fox Trail |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/22/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:07 |
12:03 |
|
| 5/24/2009 |
Walking |
Sac and Fox Trail |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/25/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:55 |
12:22 |
|
| 5/27/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:16 |
12:07 |
|
| 5/28/2009 |
Walking |
Sac and Fox Trail |
Default |
2.0 mi |
44:00 |
22:00 |
|
| 5/29/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
33:27 |
13:23 |
|
| 5/30/2009 |
Walking |
Sac and Fox Trail |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/1/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:27 |
13:09 |
|
| 6/2/2009 |
Walking |
Sac and Fox Trail |
Default |
1.0 mi |
22:00 |
22:00 |
|
| 6/3/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 6/5/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 6/8/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:47 |
13:16 |
|
| 6/9/2009 |
Walking |
Sac and Fox Trail |
Default |
3.0 mi |
1:06:00 |
22:00 |
|
| 6/10/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:32 |
13:11 |
|
| 6/12/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 6/15/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 6/17/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 6/20/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 6/24/2009 |
Run |
Sac and Fox Trail |
Race |
3.0 mi |
33:52 |
11:18 |
|
| 6/26/2009 |
Run |
Sac and Fox Trail |
Easy |
3.7 mi |
51:28 |
13:55 |
|
| 6/29/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 7/1/2009 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
49:11 |
12:18 |
|
| 7/3/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 7/6/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
38:27 |
12:50 |
|
| 7/14/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:23 |
12:08 |
|
| 7/20/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
34:51 |
11:38 |
|
| 7/24/2009 |
Run |
Sac and Fox Trail |
Easy |
3.7 mi |
46:44 |
12:38 |
|
| 7/27/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 7/31/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 8/4/2009 |
Run |
Sac and Fox Trail |
Long |
4.2 mi |
52:55 |
12:36 |
|
| 8/6/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
40:14 |
13:25 |
|
| 8/8/2009 |
Run |
Sac and Fox Trail |
Long |
4.2 mi |
1:01:53 |
14:45 |
|
| 9/8/2009 |
Run |
Sac and Fox Trail |
Long |
2.0 mi |
30:05 |
15:03 |
|
| 8/24/2010 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
29:50 |
14:55 |
|
| 8/26/2010 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
30:00 |
15:00 |
|
|