Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/16/2013 |
Run |
Plano, TX |
Easy |
3.5 mi |
34:28 |
9:55 |
|
10/14/2013 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:25 |
9:37 |
|
10/12/2013 |
Run |
Main WW Lowes |
Long |
5.5 mi |
56:37 |
10:14 |
|
10/10/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
10/9/2013 |
Run |
|
Easy |
3.3 mi |
31:49 |
9:41 |
|
10/7/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:14 |
10:07 |
|
10/3/2013 |
Run |
London UK |
Easy |
3.1 mi |
28:49 |
9:22 |
|
10/1/2013 |
Run |
London UK |
Easy |
4.0 mi |
38:32 |
9:37 |
|
9/26/2013 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:23 |
|
9/23/2013 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
25:28 |
10:05 |
|
9/21/2013 |
Run |
|
Tempo |
2.0 mi |
18:35 |
9:18 |
|
9/15/2013 |
Run |
|
Run/Walk |
1.6 mi |
19:05 |
12:14 |
|
9/15/2013 |
Run |
|
Run/Walk |
1.5 mi |
17:05 |
11:43 |
|
9/9/2013 |
Run |
|
Run/Walk |
1.0 mi |
18:38 |
18:27 |
|
9/7/2013 |
Run |
|
Easy |
2.5 mi |
26:00 |
10:17 |
|
9/4/2013 |
Run |
|
Easy |
2.5 mi |
24:49 |
9:54 |
|
9/2/2013 |
Run |
|
Default |
3.2 mi |
35:08 |
10:57 |
|
8/31/2013 |
Run |
Kentlands 5K Race - New Course |
Race |
3.2 mi |
36:56 |
11:42 |
|
8/29/2013 |
Run |
Hotel Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
8/26/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:41 |
9:54 |
|
8/24/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:59 |
10:21 |
|
8/17/2013 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
49:12 |
11:04 |
|
8/16/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:57 |
9:41 |
|
8/14/2013 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
3.0 mi |
|
|
|
8/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:27 |
10:29 |
|
8/10/2013 |
Run |
Main QO Lakelands |
Easy |
3.5 mi |
34:25 |
9:51 |
|
8/5/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:00 |
9:45 |
|
8/3/2013 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
32:49 |
9:55 |
|
8/1/2013 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
26:19 |
10:27 |
|
7/27/2013 |
Run |
Main WW Buca |
Long |
4.9 mi |
50:34 |
10:22 |
|
7/26/2013 |
Run |
Lakelands Misc |
Easy |
2.1 mi |
20:57 |
10:11 |
|
7/22/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:40 |
10:53 |
|
7/21/2013 |
Run |
Lakelands with Doron |
Run/Walk |
2.6 mi |
38:11 |
14:32 |
|
7/20/2013 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:23 |
10:21 |
|
7/17/2013 |
Run |
Lakelands with Doron |
Run/Walk |
1.8 mi |
27:17 |
15:10 |
|
7/16/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:21 |
10:26 |
|
7/15/2013 |
Run |
Treadmill |
Hill |
3.5 mi |
37:35 |
10:45 |
|
7/14/2013 |
Run |
Capital Cresent Trail |
Run/Walk |
3.3 mi |
47:43 |
14:25 |
|
7/13/2013 |
Run |
Lane in the Woods / Wash Woods / Lowes |
Long |
5.2 mi |
57:09 |
10:55 |
|
7/11/2013 |
Run |
Lakelands with Doron |
Run/Walk |
1.0 mi |
16:33 |
16:24 |
|
7/10/2013 |
Run |
Lakelands Lake (once around) |
Tempo |
2.5 mi |
23:14 |
9:09 |
|
7/9/2013 |
Run |
Lakelands with Doron |
Run/Walk |
1.3 mi |
16:29 |
12:53 |
|
7/8/2013 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
42:36 |
10:38 |
|
7/7/2013 |
Run |
Capital Cresent Trail |
Run/Walk |
3.4 mi |
50:18 |
15:01 |
|
7/6/2013 |
Run |
Main/WW/Booth |
Long |
5.6 mi |
1:00:03 |
10:44 |
|
7/5/2013 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
39:53 |
9:59 |
|
7/4/2013 |
Run |
Quince Orchard HS |
Run/Walk |
1.7 mi |
25:00 |
14:43 |
|
7/3/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
34:24 |
9:50 |
|
7/2/2013 |
Run |
To Lake and Back |
Run/Walk |
1.3 mi |
18:53 |
14:39 |
|
7/1/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
6/30/2013 |
Run |
Capital Cresent Trail |
Run/Walk |
3.6 mi |
52:24 |
14:44 |
|
6/29/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:00 |
10:02 |
|
6/28/2013 |
Run |
Lakelands with Doron |
Run/Walk |
1.0 mi |
17:16 |
17:27 |
|
6/26/2013 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
24:38 |
9:45 |
|
6/23/2013 |
Run |
Capital Cresent Trail |
Run/Walk |
2.3 mi |
36:53 |
15:54 |
|
6/22/2013 |
Run |
|
Easy |
2.5 mi |
25:27 |
10:09 |
|
6/21/2013 |
Run |
|
Easy |
2.0 mi |
19:54 |
9:57 |
|
6/16/2013 |
Run |
Capital Cresent Trail |
Run/Walk |
2.2 mi |
37:31 |
16:45 |
|
6/10/2013 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
25:47 |
10:10 |
|
6/8/2013 |
Run |
4 Mile Treadmill |
Long |
4.0 mi |
39:22 |
9:51 |
|
6/6/2013 |
Run |
Main QO Kentlands |
Tempo |
3.3 mi |
31:08 |
9:25 |
|
6/3/2013 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
33:44 |
10:25 |
|
6/1/2013 |
Run |
Main to Wash Woods |
Long |
4.0 mi |
39:55 |
9:59 |
|
5/31/2013 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
29:41 |
9:15 |
|
5/29/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:40 |
10:28 |
|
5/27/2013 |
Run |
Memorial 4 Mile |
Race |
4.0 mi |
35:04 |
8:46 |
|
5/25/2013 |
Run |
Main WW Lowes |
Long |
5.5 mi |
54:20 |
9:50 |
|
5/23/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:01 |
10:40 |
|
5/20/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:07 |
10:03 |
|
5/18/2013 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
32:41 |
9:49 |
|
5/17/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
5/15/2013 |
Run |
Criswell Honda to Home |
Long |
5.8 mi |
56:55 |
9:53 |
|
5/11/2013 |
Run |
Lakelands Lake (once around) |
Easy |
2.6 mi |
23:51 |
9:17 |
|
5/10/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
34:21 |
11:27 |
|
5/6/2013 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
25:19 |
10:08 |
|
5/4/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:35 |
9:37 |
|
5/2/2013 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
25:31 |
10:08 |
|
4/27/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:29 |
9:49 |
|
4/25/2013 |
Run |
Chelmsford, MA Bike Path |
Easy |
2.7 mi |
25:12 |
9:31 |
|
4/22/2013 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
25:20 |
9:59 |
|
4/19/2013 |
Run |
Quick To The Lake Loop |
Easy |
1.7 mi |
17:29 |
10:04 |
|
3/30/2013 |
Run |
Lakelands Lake (once around) |
Default |
2.5 mi |
24:39 |
9:47 |
|
3/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:54 |
10:57 |
|
3/23/2013 |
Run |
Lakelands Lake (once around) |
Easy |
2.0 mi |
20:06 |
9:52 |
|
2/28/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
25:25 |
10:10 |
|
2/25/2013 |
Run |
Treadmill |
Hill |
3.5 mi |
36:12 |
10:21 |
|
2/23/2013 |
Run |
Treadmill |
Long |
6.0 mi |
57:42 |
9:37 |
|
2/21/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
31:31 |
9:01 |
|
2/18/2013 |
Run |
Treadmill |
Hill |
3.5 mi |
35:01 |
10:01 |
|
2/16/2013 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
37:19 |
9:20 |
|
2/14/2013 |
Run |
Treadmill |
Interval |
2.3 mi |
20:51 |
9:16 |
|
2/11/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
29:52 |
9:58 |
|
2/6/2013 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
29:02 |
9:05 |
|
2/4/2013 |
Run |
Treadmill |
Hill |
3.5 mi |
34:41 |
9:55 |
|
2/2/2013 |
Run |
Treadmill |
Long |
4.5 mi |
45:19 |
10:05 |
|
2/1/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:19 |
10:32 |
|
1/30/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
1/24/2013 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
31:49 |
10:37 |
|
1/13/2013 |
Run |
Treadmill |
Easy |
4.7 mi |
50:00 |
10:39 |
|
1/7/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:17 |
9:49 |
|