| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:33:18 |
12:27 |
 |
| 10/15/2011 |
Run |
Main WW QO Lakelands |
Long |
7.4 mi |
1:13:50 |
9:58 |
|
| 8/19/2012 |
Run |
Main WW QO Lakelands |
Long |
7.4 mi |
1:14:39 |
10:05 |
|
| 12/4/2011 |
Run |
Main WW QO Lakelands |
Long |
7.4 mi |
1:13:28 |
9:55 |
|
| 12/21/2013 |
Run |
Main WW QO Lakelands |
Long |
7.4 mi |
1:14:58 |
10:08 |
|
| 12/1/2013 |
Run |
Main WW QO Lakelands |
Long |
7.4 mi |
1:15:31 |
10:13 |
|
| 4/28/2012 |
Run |
Main WW QO Lakelands |
Long |
7.4 mi |
1:13:18 |
9:55 |
|
| 10/6/2009 |
Run |
Main/WW/Seneca/QO/Main Loop |
Tempo |
7.4 mi |
1:06:03 |
8:56 |
|
| 2/8/2009 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.4 mi |
1:19:43 |
10:48 |
|
| 5/21/2011 |
Run |
Darnestown Rio Loop |
Long |
7.4 mi |
1:16:56 |
10:28 |
|
| 11/29/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.3 mi |
1:18:35 |
10:44 |
|
| 10/5/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.3 mi |
1:17:30 |
10:35 |
|
| 9/20/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.3 mi |
1:16:36 |
10:28 |
|
| 8/12/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.3 mi |
1:17:47 |
10:37 |
|
| 7/19/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Easy |
7.3 mi |
1:23:47 |
11:26 |
|
| 6/15/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.3 mi |
1:18:26 |
10:43 |
|
| 3/17/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Easy |
7.3 mi |
1:18:30 |
10:43 |
|
| 2/9/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.3 mi |
1:22:11 |
11:13 |
|
| 1/12/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.3 mi |
1:21:43 |
11:09 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
7.3 mi |
1:25:36 |
11:44 |
|
| 8/21/2010 |
Run |
Darnestown Rio Loop |
Long |
7.3 mi |
1:23:32 |
11:32 |
|
| 7/20/2014 |
Run |
Bedford to Lexington |
Long |
7.2 mi |
1:15:02 |
10:27 |
|
| 5/16/2012 |
Run |
Main QO GSH WW Lane In The Woods Loop |
Long |
7.1 mi |
1:11:04 |
9:59 |
|
| 8/25/2009 |
Run |
Main WW QO Kentlands 7 miler |
Pace |
7.1 mi |
1:12:28 |
10:11 |
|
| 8/11/2009 |
Run |
Main WW QO Kentlands 7 miler |
Pace |
7.1 mi |
1:13:27 |
10:20 |
|
| 4/21/2012 |
Run |
Main WW QO Kentlands - with Lake |
Long |
7.1 mi |
1:11:01 |
10:00 |
|
| 7/1/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:20:00 |
11:17 |
|
| 8/11/2012 |
Run |
Main WW QOP Lakelands |
Long |
7.1 mi |
1:12:03 |
10:12 |
|
| 8/15/2009 |
Run |
Boynton Beach |
Long |
7.0 mi |
1:19:27 |
11:21 |
|
| 3/5/2008 |
Run |
3 Mile Treadmill |
Tempo |
7.0 mi |
1:08:06 |
9:44 |
|
| 2/27/2008 |
Run |
3 Mile Treadmill |
Interval |
7.0 mi |
1:07:52 |
9:42 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:21:34 |
11:40 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:21:26 |
11:38 |
|
| 8/6/2017 |
Run |
Main WW QOP Kentlands + 7 mi |
Long |
7.0 mi |
1:14:48 |
10:42 |
|
| 8/15/2015 |
Run |
|
Long |
7.0 mi |
1:16:02 |
10:52 |
|
| 3/13/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:16:57 |
11:00 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:42 |
9:24 |
|
| 12/27/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:17:17 |
11:03 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:19:19 |
11:20 |
|
| 5/22/2009 |
Run |
To Fitness First Rockville |
Long |
7.0 mi |
1:14:30 |
10:39 |
|
| 4/12/2009 |
Run |
Capital Crescent Trail 7 Mile Out and Back |
Long |
7.0 mi |
1:13:07 |
10:27 |
|
| 5/31/2020 |
Run |
Main WW QOP Kentlands + 7 mi |
Long |
7.0 mi |
1:14:41 |
10:42 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
6.9 mi |
1:14:34 |
10:49 |
|
| 4/1/2007 |
Run |
Clopper Lake |
Long |
6.9 mi |
1:30:15 |
13:11 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
6.8 mi |
1:20:00 |
11:52 |
|
| 9/5/2012 |
Run |
Mt Kisco NY Hotel Loop |
Hill |
6.7 mi |
1:06:23 |
9:57 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
6.6 mi |
1:16:37 |
11:37 |
|
| 6/25/2006 |
Run |
Random Route |
Long |
6.6 mi |
1:14:50 |
11:21 |
|
| 5/9/2009 |
Run |
Rio Lake Loop |
Long |
6.5 mi |
1:10:10 |
10:45 |
|
| 9/24/2009 |
Run |
59th Street Bridge |
Easy |
6.5 mi |
1:07:08 |
10:18 |
|
| 9/11/2005 |
Run |
Black Rock to Home |
Easy |
6.5 mi |
1:26:41 |
13:21 |
|
| 5/10/2020 |
Run |
Rock Creek Park |
Long |
6.5 mi |
1:09:04 |
10:39 |
|
| 5/12/2009 |
Run |
Criswell Honda to Home |
Easy |
6.5 mi |
1:06:15 |
10:14 |
|
| 7/13/2014 |
Run |
Main WW QO Kentlands - with Lake |
Long |
6.4 mi |
1:10:08 |
10:54 |
|
| 3/18/2007 |
Run |
Main WW QO Kentlands |
Long |
6.4 mi |
1:14:11 |
11:36 |
|
| 11/18/2006 |
Run |
Main WW QO Kentlands |
Easy |
6.4 mi |
1:13:34 |
11:30 |
|
| 11/4/2006 |
Run |
Main WW QO Kentlands |
Easy |
6.4 mi |
1:16:15 |
11:55 |
|
| 9/21/2012 |
Run |
Ragnar DC |
Race |
6.4 mi |
54:27 |
8:34 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:00 |
10:39 |
|
| 4/10/2016 |
Run |
Main WW Kentlands |
Long |
6.3 mi |
1:01:41 |
9:53 |
|
| 8/18/2014 |
Run |
Main WW Kentlands |
Easy |
6.3 mi |
1:03:44 |
10:12 |
|
| 12/1/2012 |
Run |
Main WW QO Kentlands |
Long |
6.3 mi |
1:01:51 |
9:54 |
|
| 11/20/2010 |
Run |
Main WW QO Kentlands |
Long |
6.3 mi |
1:05:25 |
10:29 |
|
| 1/9/2010 |
Run |
Main WW QO Kentlands |
Long |
6.3 mi |
1:01:22 |
9:50 |
|
| 10/22/2009 |
Run |
Main WW QO Kentlands - reverse |
Pace |
6.3 mi |
1:06:16 |
10:37 |
|
| 5/15/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:02:24 |
10:00 |
|
| 5/2/2009 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:06:33 |
10:40 |
|
| 6/6/2015 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:04:47 |
10:24 |
|
| 7/5/2014 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:03:48 |
10:15 |
|
| 11/23/2013 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:00:09 |
9:40 |
|
| 11/2/2013 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:05:56 |
10:35 |
|
| 12/8/2012 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:00:25 |
9:42 |
|
| 10/6/2012 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:00:25 |
9:42 |
|
| 4/14/2012 |
Run |
Main QO Kentlands |
Long |
6.2 mi |
1:02:32 |
10:03 |
|
| 2/11/2012 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:03:19 |
10:10 |
|
| 8/28/2017 |
Run |
Main WW Kentlands |
Easy |
6.2 mi |
1:03:35 |
10:14 |
|
| 8/8/2015 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:06:02 |
10:37 |
|
| 12/7/2013 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:04:20 |
10:21 |
|
| 9/8/2012 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:02:30 |
10:03 |
|
| 4/7/2012 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:00:16 |
9:42 |
|
| 11/16/2011 |
Run |
Cooper River Bridge - Charleston, SC |
Easy |
6.2 mi |
1:03:12 |
10:10 |
|
| 10/22/2011 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:02:58 |
10:08 |
|
| 10/9/2011 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:01:51 |
9:57 |
|
| 6/12/2011 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:05:14 |
10:30 |
|
| 5/14/2011 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:02:52 |
10:07 |
|
| 11/27/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:03:41 |
10:15 |
|
| 10/30/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:01:53 |
9:57 |
|
| 3/7/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
59:37 |
9:36 |
|
| 12/5/2009 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
59:49 |
9:38 |
|
| 6/27/2009 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:10:56 |
11:25 |
|
| 3/9/2009 |
Run |
Main WW QO Kentlands |
Easy |
6.2 mi |
1:06:08 |
10:38 |
|
| 2/28/2009 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:09:04 |
11:07 |
|
| 4/24/2016 |
Run |
Pike's Peek |
Race |
10.0 km |
54:09 |
8:43 |
|
| 11/27/2008 |
Run |
Turkey Chase 10K |
Race |
10.0 km |
1:00:33 |
9:45 |
|
| 11/23/2006 |
Run |
Turkey Chase 10K |
Race |
10.0 km |
1:01:20 |
9:53 |
|
| 4/23/2006 |
Run |
Pike's Peek |
Race |
10.0 km |
56:14 |
9:03 |
|
| 9/24/2005 |
Run |
Lake Needwood 10K |
Race |
10.0 km |
1:03:10 |
10:10 |
|
| 4/24/2005 |
Run |
Pike's Peek |
Race |
10.0 km |
1:00:20 |
9:43 |
|
| 10/19/2013 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:04:17 |
10:22 |
|
| 4/4/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:00:08 |
9:41 |
|