| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:08 |
9:15 |
 |
| 4/14/2013 |
Run |
Boston Along Charles River from BHH |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:48:43 |
8:40 |
|
| 4/19/2013 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:45 |
9:34 |
|
| 4/20/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
9.6 mi |
1:31:07 |
9:30 |
|
| 4/21/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.6 mi |
1:11:23 |
12:41 |
|
| 4/22/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
41:44 |
9:26 |
|
| 4/23/2013 |
Run |
PD Tundra |
Easy Hilly |
4.1 mi |
42:14 |
10:15 |
|
| 4/25/2013 |
Run |
PD Courts HH |
Hill |
5.4 mi |
49:45 |
9:09 |
|
| 4/26/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.5 mi |
40:51 |
9:09 |
|
| 4/27/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.6 mi |
1:39:34 |
9:25 |
|
| 4/28/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
6.0 mi |
1:15:00 |
12:30 |
|
| 4/29/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
48:02 |
9:12 |
|
| 4/30/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:39 |
9:04 |
|
| 5/1/2013 |
Run |
PD Courts HH |
Hill |
6.5 mi |
58:39 |
9:01 |
|
| 5/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:41 |
9:04 |
|
| 5/3/2013 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:04:42 |
8:50 |
|
| 5/3/2013 |
Run |
PD Courts HH |
Easy |
0.3 mi |
2:20 |
9:19 |
|
| 5/4/2013 |
Run |
PD Courts 450 Chesterfield Loop Truman |
Long |
15.2 mi |
2:25:38 |
9:37 |
|
| 5/4/2013 |
Run |
cooldown |
Easy |
0.2 mi |
1:54 |
10:02 |
|
| 5/5/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.4 mi |
1:15:16 |
13:54 |
|
| 5/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.6 mi |
44:08 |
9:40 |
|
| 5/7/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.8 mi |
53:21 |
9:10 |
|
| 5/8/2013 |
Run |
PD and Courts |
Easy Hilly |
5.4 mi |
51:31 |
9:35 |
|
| 5/9/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.3 mi |
1:00:01 |
9:29 |
|
| 5/10/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:33 |
9:22 |
|
| 5/12/2013 |
Run |
arizona mountain inn to top of mtn |
Trail |
8.5 mi |
1:47:25 |
12:38 |
|
| 5/13/2013 |
Run |
Arizona Mtn Inn Flagstaff Loop Trail |
Trail |
12.2 mi |
2:36:34 |
12:54 |
|
| 5/14/2013 |
Run |
Arizona Mtn Inn Flagstaff Loop Trail |
Trail |
10.1 mi |
2:02:06 |
12:04 |
|
| 5/15/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.5 mi |
1:56:37 |
12:20 |
|
| 5/16/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
9.0 mi |
1:48:41 |
12:08 |
|
| 5/17/2013 |
Run |
Arizona Mtn Inn part way up mtn |
Trail |
5.8 mi |
1:13:00 |
12:41 |
|
| 5/18/2013 |
Run |
Run for the Mountain School Fort Tuthill |
Race |
10.0 km |
55:44 |
8:59 |
|
| 5/19/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.0 mi |
1:50:12 |
12:13 |
|
| 5/20/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
13.3 mi |
2:41:52 |
12:09 |
|
| 5/21/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.0 mi |
1:50:02 |
12:13 |
|
| 5/23/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
15.0 mi |
3:05:00 |
12:22 |
|
| 5/24/2013 |
Run |
Ariz Mtn Inn Skunk Canyon Fisher Point CCW Flagsaff Loop Trail |
Trail |
13.1 mi |
2:48:26 |
12:52 |
|
| 5/25/2013 |
Run |
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C |
Trail |
11.5 mi |
2:18:21 |
12:00 |
|
| 5/26/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
11.6 mi |
2:20:13 |
12:09 |
|
| 5/27/2013 |
Run |
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C |
Trail |
10.1 mi |
2:02:06 |
12:04 |
|
| 5/29/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
10.4 mi |
1:39:53 |
9:39 |
|
| 5/30/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.7 mi |
1:03:10 |
9:30 |
|
| 5/31/2013 |
Run |
Cool Down Jog/Walk |
Easy Hilly |
0.2 mi |
1:30 |
9:22 |
|
| 5/31/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:24 |
9:02 |
|
| 6/1/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.1 mi |
2:35:18 |
9:39 |
|
| 6/2/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.9 mi |
1:21:31 |
13:48 |
|
| 6/3/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:51 |
9:12 |
|
| 6/4/2013 |
Run |
AHS Trails from Parks and Rec |
Hill |
6.4 mi |
59:08 |
9:15 |
|
| 6/5/2013 |
Run |
PD Courts HH Pinewood |
Easy Hilly |
8.1 mi |
1:15:45 |
9:25 |
|
| 6/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
7.3 mi |
1:08:08 |
9:24 |
|
| 6/7/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.3 mi |
39:23 |
9:13 |
|
| 6/8/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.7 mi |
2:29:15 |
9:33 |
|
| 6/9/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
4.7 mi |
1:05:12 |
13:46 |
|
| 6/10/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:43 |
9:30 |
|
| 6/11/2013 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:12:36 |
9:41 |
|
| 6/12/2013 |
Run |
PD Courts HH Pinewood |
Hill |
10.2 mi |
1:39:48 |
9:47 |
|
| 6/13/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
52:01 |
9:46 |
|
| 6/14/2013 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
29:36 |
9:23 |
|
| 6/15/2013 |
Run |
Pinedale 450 Chesterfield |
Hill |
10.1 mi |
1:35:08 |
9:28 |
|
| 6/16/2013 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
48:59 |
7:55 |
|
| 6/17/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.4 mi |
48:27 |
9:04 |
|
| 6/18/2013 |
Run |
cooldown |
Easy |
0.2 mi |
1:36 |
10:00 |
|
| 6/18/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:13 |
9:23 |
|
| 6/19/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
57:00 |
9:38 |
|
| 6/20/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.5 mi |
59:06 |
9:05 |
|
| 6/21/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
54:23 |
9:08 |
|
| 6/22/2013 |
Run |
PD Courts HH |
Long |
16.1 mi |
2:39:25 |
9:54 |
|
| 6/23/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.4 mi |
1:48:02 |
10:25 |
|
| 6/24/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
55:03 |
10:20 |
|
| 6/25/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:06:28 |
10:32 |
|
| 6/26/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:14:23 |
10:19 |
|
| 6/27/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
8.0 mi |
1:23:05 |
10:23 |
|
| 6/28/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:45 |
10:13 |
|
| 6/29/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.2 mi |
2:33:37 |
10:08 |
|
| 6/30/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.1 mi |
1:50:54 |
10:59 |
|
| 7/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
55:16 |
10:03 |
|
| 7/2/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.6 mi |
56:20 |
10:02 |
|
| 7/3/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:04 |
10:24 |
|
| 7/4/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.2 mi |
2:19:29 |
10:34 |
|
| 7/5/2013 |
Run |
PD Courts HH |
Hill |
5.2 mi |
52:48 |
10:10 |
|
| 7/6/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.7 mi |
2:06:59 |
10:00 |
|
| 7/7/2013 |
Run |
PD 450 Chesterfield Hawkins HH |
Long |
14.2 mi |
2:26:10 |
10:20 |
|
| 7/8/2013 |
Run |
PD Courts HH |
Hill |
5.7 mi |
54:54 |
9:39 |
|
| 7/9/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.0 mi |
1:11:49 |
10:14 |
|
| 7/10/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.6 mi |
1:17:56 |
10:20 |
|
| 7/11/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.4 mi |
1:14:02 |
10:05 |
|
| 7/12/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 7/13/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.2 mi |
2:37:00 |
9:43 |
|
| 7/14/2013 |
Run |
PD 450 Chesterfield Hawkins HH |
Long |
13.2 mi |
2:20:27 |
10:41 |
|
| 7/15/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.3 mi |
51:54 |
9:54 |
|
| 7/16/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:11:57 |
10:05 |
|
| 7/17/2013 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:07:29 |
10:10 |
|
| 7/18/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
53:20 |
10:06 |
|
| 7/19/2013 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
33:11 |
9:39 |
|
| 7/20/2013 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
7:19 |
7:20 |
|
| 7/20/2013 |
Run |
South River HS Track |
Easy |
2.0 mi |
20:25 |
10:07 |
|
| 7/20/2013 |
Run |
John Wall 1 mile SRHS Track |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 7/21/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
13.2 mi |
2:09:25 |
9:50 |
|
| 7/22/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:22 |
9:16 |
|