Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/20/2019 Run   Long 15.0 mi 1:44:57 7:00
8/6/2023 Run   Long 15.0 mi 1:44:23 6:58
11/3/2019 Run   Long 15.5 mi 1:44:20 6:43
7/18/2020 Run   Long 14.2 mi 1:44:18 7:22
10/6/2019 Run   Long 15.0 mi 1:44:08 6:57
8/31/2019 Run
Waterfall Glen
 Long 15.0 mi 1:44:05 6:57
10/21/2018 Run
Urbana baby!
 Long 14.4 mi 1:43:41 7:13
5/3/2020 Run   Long 14.0 mi 1:43:12 7:22
5/17/2020 Run   Long 14.0 mi 1:42:42 7:20
10/8/2017 Run
Mahomet
 Long 14.3 mi 1:42:30 7:11
5/30/2020 Run   Long 14.0 mi 1:42:09 7:18
10/16/2022 Run   Long 14.0 mi 1:42:02 7:18
3/5/2022 Bike   Easy 17.1 mi 1:41:45 5:58
6/24/2018 Run
Urbana baby!
 Long 14.0 mi 1:40:50 7:13
12/12/2020 Run   Long 15.0 mi 1:40:45 6:43
7/9/2017 Run
Urbana
 Long 14.4 mi 1:40:30 6:59
6/30/2023 Run   Long 14.3 mi 1:40:23 7:02
4/8/2018 Run
Urbana baby!
 Long 14.0 mi 1:40:20 7:10
11/22/2020 Run   Long 14.3 mi 1:40:00 7:00
6/16/2018 Run
Urbana baby!
 Long 13.5 mi 1:40:00 7:25
9/4/2016 Run
Urbana
 Long 13.0 mi 1:40:00 7:42
2/7/2015 Run
South Farms
 Long 14.4 mi 1:40:00 6:57
2/1/2015 Run
Armory and back
 Long 13.8 mi 1:40:00 7:17
1/18/2015 Run
South Farms Extended
 Long 14.8 mi 1:40:00 6:46
11/30/2014 Run
HOme
 Long 14.3 mi 1:40:00 7:00
8/26/2012 Run   Long 14.1 mi 1:40:00 7:06
12/14/2019 Run   Long 14.2 mi 1:39:38 7:01
9/10/2023 Run   Long 14.1 mi 1:39:25 7:03
9/20/2020 Run   Long 14.0 mi 1:39:23 7:06
1/14/2018 Run
The Rod
 Long 13.0 mi 1:39:20 7:39
4/17/2016 Run
Urbana
 Long 13.8 mi 1:39:00 7:11
7/25/2019 Run   Trail 9.1 mi 1:38:58 10:54
7/9/2023 Run   Long 14.2 mi 1:38:56 6:58
12/6/2020 Run   Long 14.0 mi 1:38:37 7:02
8/13/2023 Run   Long 13.6 mi 1:37:54 7:13
10/25/2020 Run   Long 12.4 mi 1:37:44 7:52
9/13/2020 Run   Long 14.0 mi 1:37:43 6:59
7/22/2023 Run   Medium LR 9.5 mi 1:37:42 10:18
4/3/2021 Run   Long 12.7 mi 1:37:35 7:42
8/19/2017 Run
Waterfall Glen
 Long 13.6 mi 1:37:00 7:08
6/24/2017 Run
Riverton Canyon
 Long 13.3 mi 1:37:00 7:18
2/16/2014 Run   Long 13.2 mi 1:37:00 7:21
8/29/2010 Run   Long 13.0 mi 1:37:00 7:28
1/7/2018 Run
Urbana baby!
 Long 12.8 mi 1:36:43 7:34
11/28/2020 Run   Long 13.3 mi 1:36:40 7:16
7/5/2020 Run   Long 13.4 mi 1:36:29 7:13
7/11/2020 Run   Long 14.1 mi 1:36:28 6:52
6/16/2017 Run
Country Club
 Long 13.4 mi 1:36:25 7:12
9/11/2011 Run   Long 13.1 mi 1:36:24 7:22
9/29/2019 Run
A Loop
 Long 13.1 mi 1:36:11 7:20
12/19/2023 Bike   Easy 18.3 mi 1:36:00 5:15
4/26/2009 Run   Long 13.0 mi 1:36:00 7:24
2/11/2017 Run
Urbana
 Long 13.5 mi 1:35:30 7:05
8/20/2023 Run   Long 13.0 mi 1:35:09 7:19
12/28/2019 Run   Long 13.3 mi 1:35:00 7:08
9/9/2018 Run
Urbana baby!
 Medium LR 13.0 mi 1:35:00 7:19
4/22/2018 Run
Urbana baby!
 Long 12.8 mi 1:35:00 7:28
8/19/2012 Run   Long 13.3 mi 1:35:00 7:09
7/20/2011 Bike   Easy 23.8 mi 1:34:56 4:00
7/22/2012 Run   Race 13.1 mi 1:34:46 7:15
10/30/2011 Run   Long 12.5 mi 1:34:32 7:34
7/15/2012 Run   Long 12.3 mi 1:34:30 7:43
1/26/2019 Run   Easy 11.2 mi 1:34:24 8:28
12/9/2018 Run
Swallow Cliff Woods
 Long 13.3 mi 1:34:20 7:08
1/30/2021 Run   Long 13.2 mi 1:34:16 7:10
8/17/2019 Run   Medium LR 12.4 mi 1:34:04 7:34
3/18/2018 Run
Urbana baby!
 Long 12.8 mi 1:34:00 7:21
2/11/2012 Run   Fartlek 13.0 mi 1:33:58 7:14
3/19/2023 Run   Long 13.1 mi 1:33:57 7:10
10/18/2020 Run   Long 13.5 mi 1:33:02 6:54
2/3/2018 Run
Urbana baby!
 Long 13.0 mi 1:33:00 7:10
2/6/2011 Run   Long 12.3 mi 1:33:00 7:36
9/12/2021 Run   Long 12.1 mi 1:32:56 7:42
9/28/2021 Run   Long 13.2 mi 1:32:53 7:04
10/8/2023 Run   Long 13.1 mi 1:32:48 7:05
3/10/2018 Run
Urbana baby!
 Long 13.7 mi 1:32:40 6:46
11/7/2015 Run
Detweiller
 Long 13.0 mi 1:32:35 7:08
9/7/2014 Run
HOme
 Long 12.9 mi 1:32:24 7:10
3/19/2011 Run   Interval 13.4 mi 1:32:22 6:54
1/21/2024 Run   Long 12.0 mi 1:32:14 7:41
4/19/2020 Run   Long 12.4 mi 1:32:11 7:27
11/1/2020 Run   Long 12.5 mi 1:32:06 7:23
8/19/2018 Run
Urbana baby!
 Medium LR 13.0 mi 1:32:00 7:05
9/2/2023 Run   Long 12.2 mi 1:31:42 7:33
8/24/2019 Run   Long 13.5 mi 1:31:37 6:49
12/5/2015 Run
Busey Woods
 Long 12.3 mi 1:31:30 7:27
9/27/2020 Run   Medium LR 12.5 mi 1:31:23 7:18
7/21/2017 Run
Urbana
 Long 12.6 mi 1:31:00 7:14
7/1/2017 Run
Urbana
 Long 12.1 mi 1:31:00 7:32
6/10/2023 Run   Long 12.0 mi 1:30:36 7:33
6/4/2017 Run
Waterfall Glen
 Long 12.5 mi 1:30:30 7:15
3/20/2016 Run
Urbana
 Long 13.1 mi 1:30:30 6:55
4/17/2011 Run   Long 12.0 mi 1:30:30 7:33
3/31/2018 Run
Urbana baby!
 Long 12.1 mi 1:30:20 7:28
1/15/2017 Run
Stone Creek
 Long 11.9 mi 1:30:20 7:36
4/29/2023 Bike   Easy 11.7 mi 1:30:15 7:45
6/25/2022 Run   Long 12.0 mi 1:30:13 7:31
6/25/2023 Run   Long 12.4 mi 1:30:07 7:16
10/23/2022 Run   Long 12.2 mi 1:30:01 7:22
1/13/2019 Run
Urbana baby!
 Medium LR 12.0 mi 1:30:00 7:30
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