| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
|
|
 |
| 9/17/2010 |
Swim |
SMC - HealthPlex |
Free Style |
1200.0 m |
|
|
|
| 9/16/2010 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
42:20 |
8:28 |
|
| 9/8/2010 |
Swim |
SMC - HealthPlex |
Free Style |
1200.0 m |
|
|
|
| 9/7/2010 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:30 |
8:06 |
|
| 9/4/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 8/24/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 7/12/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 7/10/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 7/2/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/30/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
19:35 |
39:24 |
|
| 6/28/2010 |
Swim |
SMC - HealthPlex |
Free Style |
1200.0 m |
|
|
|
| 6/23/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/21/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/18/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/16/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/14/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/11/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/9/2010 |
Swim |
SMC - HealthPlex |
Free Style |
1200.0 m |
|
|
|
| 6/7/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/4/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 6/3/2010 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 6/1/2010 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/31/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 5/28/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 5/26/2010 |
Swim |
SMC - HealthPlex |
Free Style |
800.0 m |
|
|
|
| 5/25/2010 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/24/2010 |
Swim |
SMC - HealthPlex |
Free Style |
400.0 m |
|
|
|
| 5/21/2010 |
Swim |
SMC - HealthPlex |
Free Style |
400.0 m |
|
|
|
| 5/20/2010 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 5/19/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 5/18/2010 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 5/13/2010 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 5/11/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 5/10/2010 |
Run |
SMC - HealthPlex |
Interval |
3.0 mi |
|
|
|
| 5/3/2010 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2010 |
Run |
SMC - HealthPlex |
Tempo |
3.0 mi |
23:52 |
7:58 |
|
| 3/25/2010 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:50 |
7:58 |
|
| 3/22/2010 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
30:25 |
7:37 |
|
| 3/11/2010 |
Run |
SMC - HealthPlex |
Tempo |
3.0 mi |
22:50 |
7:37 |
|
| 3/10/2010 |
Run |
SMC - HealthPlex |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/9/2010 |
Run |
SMC - HealthPlex |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/8/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 3/5/2010 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
36:46 |
9:12 |
|
| 3/4/2010 |
Bike |
SMC - HealthPlex |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/3/2010 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
38:22 |
7:41 |
|
| 2/25/2010 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 2/22/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/11/2010 |
Run |
SMC - HealthPlex |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/10/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/9/2010 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
51:50 |
8:39 |
|
| 2/8/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/4/2010 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
47:54 |
7:59 |
|
| 2/3/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/2/2010 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
53:00 |
8:50 |
|
| 1/28/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/27/2010 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
49:50 |
8:19 |
|
| 1/26/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/25/2010 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 1/21/2010 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 1/20/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/19/2010 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
55:35 |
9:16 |
|
| 1/14/2010 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 1/13/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/12/2010 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:30 |
8:06 |
|
| 1/11/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/7/2010 |
Run |
SMC - HealthPlex |
Tempo |
7.0 mi |
57:20 |
8:12 |
|
| 1/6/2010 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/5/2010 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
|
|
|
| 1/4/2010 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/31/2009 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 12/30/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/29/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
48:20 |
8:04 |
|
| 12/24/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 12/23/2009 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
31:31 |
7:53 |
|
| 12/21/2009 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 12/2/2009 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/1/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 11/16/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 11/12/2009 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
40:14 |
8:03 |
|
| 11/4/2009 |
Bike |
SMC - HealthPlex |
Easy |
5.8 mi |
20:00 |
3:29 |
|
| 11/4/2009 |
Run |
SMC - HealthPlex |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 10/27/2009 |
Run |
SMC - HealthPlex |
Tempo |
2.0 mi |
15:46 |
7:53 |
|
| 10/26/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 10/19/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 10/15/2009 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 10/8/2009 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
47:41 |
7:57 |
|
| 10/6/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
50:50 |
8:29 |
|
| 10/1/2009 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 9/29/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
53:00 |
8:50 |
|
| 9/17/2009 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:22 |
7:53 |
|
| 9/15/2009 |
Run |
SMC - HealthPlex |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 9/10/2009 |
Run |
SMC - HealthPlex |
Interval |
3.0 mi |
22:33 |
7:31 |
|
| 9/3/2009 |
Run |
SMC - HealthPlex |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 8/25/2009 |
Run |
SMC - HealthPlex |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/17/2009 |
Run |
SMC - HealthPlex |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/12/2009 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 8/11/2009 |
Bike |
SMC - HealthPlex |
Easy |
16.2 mi |
45:00 |
2:47 |
|
| 8/10/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
51:00 |
8:30 |
|
| 8/6/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
47:52 |
7:59 |
|
|