Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/22/2012 |
Run |
|
Race |
5.0 km |
22:39 |
7:18 |
|
5/28/2012 |
Run |
|
Race |
1.0 mi |
6:30 |
6:30 |
|
6/9/2012 |
Run |
Traz Powell Stadium |
Race |
1500.0 m |
6:11 |
6:39 |
|
7/9/2012 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:55 |
|
7/10/2012 |
Run |
|
Tempo |
4.1 mi |
36:00 |
8:47 |
|
7/11/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:55 |
|
7/12/2012 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:01 |
|
7/13/2012 |
Run |
|
Tempo |
4.8 mi |
37:00 |
7:48 |
|
7/15/2012 |
Run |
|
Long |
6.1 mi |
56:06 |
9:09 |
|
7/18/2012 |
Run |
|
Interval |
3.4 mi |
29:37 |
8:51 |
|
7/19/2012 |
Run |
Central Park |
Interval |
4.2 mi |
29:20 |
7:05 |
|
7/20/2012 |
Run |
|
Easy |
2.2 mi |
20:16 |
9:13 |
|
7/20/2012 |
Run |
|
Easy |
4.1 mi |
36:16 |
8:56 |
|
7/22/2012 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:50 |
|
7/22/2012 |
Run |
|
Easy |
4.1 mi |
34:00 |
8:24 |
|
7/24/2012 |
Run |
Vista View |
Easy |
3.0 mi |
25:25 |
8:29 |
|
7/25/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:28 |
|
7/25/2012 |
Bike |
Treadmill |
Easy |
2.0 mi |
9:00 |
4:30 |
|
7/25/2012 |
Run |
Central Park |
Tempo |
4.8 mi |
38:09 |
7:57 |
|
7/26/2012 |
Bike |
Treadmill |
Easy |
10.0 mi |
40:29 |
4:03 |
|
7/27/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
7/27/2012 |
Run |
Central Park |
Easy |
4.0 mi |
33:05 |
8:17 |
|
7/28/2012 |
Bike |
|
Easy |
2.0 mi |
6:40 |
3:20 |
|
7/28/2012 |
Run |
Central Park |
Easy |
1.0 mi |
8:30 |
8:30 |
|
7/29/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
36:25 |
8:35 |
|
7/29/2012 |
Bike |
Treadmill |
Easy |
2.8 mi |
8:35 |
3:08 |
|
7/30/2012 |
Bike |
Treadmill |
Tempo |
7.0 mi |
27:17 |
3:54 |
|
7/31/2012 |
Run |
Central Park |
Tempo |
5.0 mi |
37:38 |
7:32 |
|
8/1/2012 |
Run |
Central Park |
Easy |
3.0 mi |
25:20 |
8:27 |
|
8/3/2012 |
Run |
Central Park |
Interval |
5.7 mi |
43:49 |
7:39 |
|
8/4/2012 |
Run |
Central Park |
Easy |
3.0 mi |
26:45 |
8:55 |
|
8/5/2012 |
Run |
Central Park |
Long |
8.0 mi |
1:12:57 |
9:08 |
|
8/7/2012 |
Run |
Central Park |
Tempo |
5.0 mi |
36:40 |
7:20 |
|
8/9/2012 |
Run |
Central Park |
Easy |
3.0 mi |
26:46 |
8:56 |
|
8/10/2012 |
Run |
Central Park |
Interval |
5.5 mi |
38:40 |
7:02 |
|
8/11/2012 |
Run |
Central Park |
Easy |
3.5 mi |
30:20 |
8:40 |
|
8/12/2012 |
Run |
Central Park |
Easy |
1.0 mi |
8:48 |
8:48 |
|
8/13/2012 |
Run |
Nova High Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
8/14/2012 |
Run |
Central Park |
Interval |
3.0 mi |
23:22 |
7:48 |
|
8/15/2012 |
Run |
Nova High Track |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
8/20/2012 |
Run |
Nova High Track |
Interval |
4.3 mi |
|
|
|
8/21/2012 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
8/23/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
8/24/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:41 |
8:41 |
|
8/26/2012 |
Run |
Central Park |
Easy |
4.2 mi |
34:47 |
8:23 |
|
8/28/2012 |
Run |
Central Park |
Interval |
5.1 mi |
42:00 |
8:15 |
|
8/29/2012 |
Run |
Central Park |
Easy |
3.0 mi |
25:27 |
8:29 |
|
8/31/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:40 |
8:40 |
|
9/1/2012 |
Run |
Vista View |
Easy |
4.3 mi |
37:00 |
8:37 |
|
9/2/2012 |
Run |
Vista View |
Easy |
4.0 mi |
35:45 |
8:57 |
|
9/2/2012 |
Run |
Central Park |
Easy |
1.3 mi |
13:30 |
10:24 |
|
9/3/2012 |
Run |
Central Park |
Interval |
3.7 mi |
31:40 |
8:41 |
|
9/4/2012 |
Run |
Central Park |
Recovery |
3.1 mi |
30:00 |
9:39 |
|
9/5/2012 |
Run |
Central Park |
Easy |
3.4 mi |
30:10 |
8:50 |
|
9/6/2012 |
Run |
Central Park |
Steady State |
5.9 mi |
50:05 |
8:28 |
|
9/8/2012 |
Run |
Vista View |
Easy |
3.4 mi |
30:12 |
8:50 |
|
9/9/2012 |
Run |
Central Park |
Long |
7.6 mi |
1:10:09 |
9:11 |
|
9/10/2012 |
Run |
Central Park |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
9/11/2012 |
Run |
Central Park |
Interval |
4.2 mi |
36:05 |
8:34 |
|
9/13/2012 |
Run |
Central Park |
Easy |
4.1 mi |
35:00 |
8:39 |
|
9/14/2012 |
Run |
Central Park |
Steady State |
6.6 mi |
55:41 |
8:25 |
|
9/15/2012 |
Run |
Vista View |
Easy |
4.0 mi |
35:44 |
8:53 |
|
9/16/2012 |
Run |
Central Park |
Long |
8.1 mi |
1:10:00 |
8:38 |
|
9/18/2012 |
Run |
Central Park |
Recovery |
3.1 mi |
30:03 |
9:38 |
|
9/19/2012 |
Run |
Central Park |
Interval |
4.8 mi |
43:03 |
9:01 |
|
9/21/2012 |
Run |
Vista View |
Fartlek |
3.5 mi |
28:04 |
8:04 |
|
9/23/2012 |
Run |
Central Park |
Fartlek |
3.6 mi |
30:00 |
8:23 |
|
9/24/2012 |
Run |
Vista View |
Easy |
4.3 mi |
34:59 |
8:06 |
|
9/25/2012 |
Run |
Central Park |
Easy |
2.3 mi |
18:40 |
8:07 |
|
9/26/2012 |
Run |
Central Park |
Easy |
1.6 mi |
13:50 |
8:39 |
|
9/27/2012 |
Run |
Markham Park |
Easy |
3.5 mi |
30:00 |
8:32 |
|
9/28/2012 |
Run |
Central Park |
Interval |
4.0 mi |
39:34 |
9:54 |
|
9/29/2012 |
Run |
Vista View |
Easy |
4.1 mi |
34:23 |
8:27 |
|
9/30/2012 |
Run |
Vista View |
Long |
9.5 mi |
1:20:15 |
8:27 |
|
10/2/2012 |
Run |
Central Park |
Easy |
2.6 mi |
21:34 |
8:24 |
|
10/3/2012 |
Run |
Central Park |
Steady State |
6.2 mi |
51:47 |
8:19 |
|
10/4/2012 |
Run |
Central Park |
Easy |
4.6 mi |
40:01 |
8:42 |
|
10/5/2012 |
Run |
Central Park |
Interval |
5.0 mi |
42:54 |
8:31 |
|
10/6/2012 |
Run |
Vista View |
Easy |
2.3 mi |
20:08 |
8:37 |
|
10/7/2012 |
Run |
Plantation |
Long |
10.0 mi |
1:25:00 |
8:29 |
|
10/8/2012 |
Run |
Plantation |
Recovery |
3.2 mi |
30:03 |
9:20 |
|
10/9/2012 |
Run |
Plantation |
Easy |
0.9 mi |
7:30 |
8:50 |
|
10/10/2012 |
Run |
Plantation |
Tempo |
4.9 mi |
44:58 |
9:16 |
|
10/11/2012 |
Run |
Central Park |
Easy |
3.4 mi |
30:10 |
8:53 |
|
10/12/2012 |
Run |
Central Park |
Interval |
3.7 mi |
30:15 |
8:18 |
|
10/13/2012 |
Run |
Plantation |
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
10/14/2012 |
Run |
Plantation |
Easy |
7.0 mi |
1:02:54 |
8:58 |
|
10/16/2012 |
Run |
Central Park |
Interval |
6.6 mi |
55:56 |
8:32 |
|
10/18/2012 |
Run |
Central Park |
Easy |
2.5 mi |
22:00 |
8:55 |
|
10/19/2012 |
Run |
Central Park |
Easy |
1.7 mi |
13:40 |
8:03 |
|
10/20/2012 |
Run |
Central Park |
Easy |
1.5 mi |
12:20 |
8:04 |
|
10/21/2012 |
Run |
Central Park |
Easy |
1.6 mi |
13:39 |
8:20 |
|
10/21/2012 |
Run |
Central Park |
Race |
5.0 km |
21:48 |
7:02 |
|
10/22/2012 |
Run |
Central Park |
Recovery |
2.3 mi |
21:48 |
9:42 |
|
10/24/2012 |
Run |
Central Park |
Interval |
5.6 mi |
50:35 |
9:07 |
|
10/25/2012 |
Run |
Markham Park |
Easy |
4.6 mi |
40:15 |
8:51 |
|
10/26/2012 |
Run |
Markham Park |
Easy |
4.7 mi |
40:02 |
8:32 |
|
10/27/2012 |
Run |
Central Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/28/2012 |
Run |
Central Park |
Interval |
3.5 mi |
30:02 |
8:30 |
|
10/28/2012 |
Run |
Markham Park |
Easy |
3.5 mi |
30:08 |
8:37 |
|
|