| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2018 |
Run |
Charlie Post Classic |
Race |
15.0 km |
52:48 |
5:40 |
 |
| 1/30/2016 |
Run |
Charlie Post Classic |
Race |
15.0 km |
52:39 |
5:39 |
|
| 1/10/2015 |
Run |
Charlie Post Classic |
Race |
15.0 km |
54:09 |
5:49 |
|
| 1/16/2016 |
Run |
Charleston Marathon |
Race |
26.2 mi |
2:53:31 |
6:38 |
|
| 1/13/2018 |
Run |
Charleston (Marathon) Half Marathon |
Race |
13.1 mi |
1:15:18 |
5:45 |
|
| 3/15/2017 |
Run |
Catch the Leprechaun 5k |
Race |
5.0 km |
16:35 |
5:21 |
|
| 4/26/2014 |
Run |
Capital District Classic 4x4 Relay |
Race |
400.0 m |
0:58 |
3:55 |
|
| 4/25/2015 |
Run |
Capital District Classic |
Race |
5.0 km |
16:26 |
5:18 |
|
| 4/26/2014 |
Run |
Capital District Classic |
Race |
5.0 km |
16:03 |
5:10 |
|
| 4/27/2013 |
Run |
Capital District Classic |
Race |
1500.0 m |
4:17 |
4:36 |
|
| 4/28/2012 |
Run |
Capital District Classic |
Race |
800.0 m |
2:05 |
4:13 |
|
| 4/28/2012 |
Run |
Capital District Classic |
Race |
1500.0 m |
4:20 |
4:39 |
|
| 4/30/2011 |
Run |
Capital District Classic |
Race |
1500.0 m |
4:24 |
4:44 |
|
| 4/30/2011 |
Run |
Capital District Classic |
Race |
800.0 m |
2:11 |
4:25 |
|
| 6/15/2014 |
Run |
Branford Road Race |
Race |
5.0 mi |
28:32 |
5:43 |
|
| 1/19/2013 |
Run |
Bowdoin Quad Meet II |
Race |
800.0 m |
2:08 |
4:18 |
|
| 1/19/2013 |
Run |
Bowdoin Quad Meet II |
Race |
1000.0 m |
2:44 |
4:25 |
|
| 1/15/2011 |
Run |
Bowdoin Quad Meet |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 1/28/2012 |
Run |
Bowdoin Invitational |
Race |
800.0 m |
2:06 |
4:14 |
|
| 1/28/2012 |
Run |
Bowdoin Invitational |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:45:44 |
6:20 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:52:04 |
6:35 |
|
| 7/20/2013 |
Run |
BHS XC Course |
Race |
5.0 km |
17:50 |
5:45 |
|
| 6/30/2012 |
Run |
BHS XC Course |
Race |
5.0 km |
17:51 |
5:45 |
|
| 8/17/2013 |
Run |
BHS Loop |
Tempo |
5.5 mi |
33:00 |
5:58 |
|
| 5/9/2014 |
Run |
Apache field shakeout plus a little more |
Easy |
5.0 mi |
34:30 |
6:59 |
|
| 5/8/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
30:30 |
7:19 |
|
| 5/6/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
30:10 |
7:15 |
|
| 5/3/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
29:39 |
7:07 |
|
| 5/1/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
29:14 |
7:01 |
|
| 4/29/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
29:55 |
7:11 |
|
| 4/23/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
30:25 |
7:18 |
|
| 4/22/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
29:30 |
7:05 |
|
| 4/18/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
28:35 |
6:52 |
|
| 4/16/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
30:09 |
7:14 |
|
| 4/9/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
30:02 |
7:13 |
|
| 4/7/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
29:24 |
7:04 |
|
| 4/2/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
28:58 |
6:57 |
|
| 4/1/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
30:43 |
7:22 |
|
| 3/29/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
30:18 |
7:16 |
|
| 3/26/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
28:32 |
6:51 |
|
| 3/25/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
30:20 |
7:17 |
|
| 3/22/2014 |
Run |
Apache field shakeout |
Shakeout |
4.2 mi |
30:42 |
7:22 |
|
| 9/6/2014 |
Run |
9/11 Heroes Run |
Race |
5.0 km |
16:50 |
5:26 |
|
| 9/8/2013 |
Run |
9-8-13 |
Easy |
9.7 mi |
1:11:25 |
7:20 |
|
| 9/8/2012 |
Run |
9-8-12 |
Easy |
8.2 mi |
59:40 |
7:19 |
|
| 9/6/2013 |
Run |
9-6-13 |
Easy |
9.9 mi |
1:10:00 |
7:05 |
|
| 9/5/2013 |
Run |
9-5-13 Tempo |
Tempo |
8.5 km |
30:00 |
5:41 |
|
| 9/5/2012 |
Run |
9-5-12 |
Easy |
7.7 mi |
56:40 |
7:21 |
|
| 9/4/2013 |
Run |
9-4-13 |
Easy |
10.4 mi |
1:16:15 |
7:22 |
|
| 9/4/2012 |
Run |
9-4-12 Tempo |
Tempo |
4.4 mi |
25:00 |
5:38 |
|
| 9/30/2014 |
Run |
9-30-14 |
Easy |
10.2 mi |
1:10:18 |
6:52 |
|
| 9/30/2013 |
Run |
9-30-13 |
Easy |
9.6 mi |
1:10:10 |
7:19 |
|
| 9/29/2014 |
Run |
9-29-14 |
Recovery |
8.1 mi |
56:37 |
7:01 |
|
| 9/29/2013 |
Run |
9-29-13 |
Easy |
9.8 mi |
1:10:00 |
7:07 |
|
| 9/29/2012 |
Run |
9-29-12 |
Long |
12.4 mi |
1:25:00 |
6:53 |
|
| 9/27/2014 |
Run |
9-27-2014 |
Fartlek |
10.3 mi |
1:12:13 |
7:00 |
|
| 9/27/2012 |
Run |
9-27-12 Fartlek |
Fartlek |
6.4 mi |
39:00 |
6:07 |
|
| 9/25/2013 |
Run |
9-25-13 |
Easy |
13.1 mi |
1:29:40 |
6:50 |
|
| 9/24/2013 |
Run |
9-24-13 Tempo |
Tempo |
11.2 km |
40:00 |
5:47 |
|
| 9/23/2013 |
Run |
9-23-13 |
Easy |
9.6 mi |
1:10:00 |
7:19 |
|
| 9/22/2014 |
Run |
9-22-14 |
Recovery |
7.7 mi |
54:30 |
7:04 |
|
| 9/22/2013 |
Run |
9-22-13 |
Long |
16.0 mi |
1:50:30 |
6:55 |
|
| 9/21/2013 |
Run |
9-21-13 |
Easy |
9.3 mi |
1:09:30 |
7:31 |
|
| 9/2/2013 |
Run |
9-2-13 |
Easy |
9.4 mi |
1:08:45 |
7:19 |
|
| 9/19/2013 |
Run |
9-19-13 |
Easy |
6.9 mi |
50:00 |
7:13 |
|
| 9/18/2013 |
Run |
9-18-13 |
Easy |
9.6 mi |
1:09:54 |
7:19 |
|
| 9/17/2013 |
Run |
9-17-13 Tempo |
Tempo |
7.3 km |
25:00 |
5:30 |
|
| 9/16/2013 |
Run |
9-16-13 |
Easy |
9.5 mi |
1:09:15 |
7:19 |
|
| 9/14/2014 |
Run |
9-14-14 |
Long |
15.1 mi |
1:46:30 |
7:03 |
|
| 9/13/2013 |
Run |
9-13-13 |
Easy |
10.0 mi |
1:09:10 |
6:54 |
|
| 9/13/2012 |
Run |
9-13-12 Tempo |
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 9/12/2013 |
Run |
9-12-13 |
Easy |
12.9 mi |
1:30:00 |
6:58 |
|
| 9/11/2013 |
Run |
9-11-13 |
Easy |
9.1 mi |
1:10:00 |
7:41 |
|
| 9/10/2014 |
Run |
9-10-14 |
Long |
12.5 mi |
1:26:09 |
6:56 |
|
| 9/10/2013 |
Run |
9-10-13 Shakeout |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 8/9/2015 |
Run |
8-9-15 |
Long |
16.0 mi |
1:48:50 |
6:48 |
|
| 8/8/2013 |
Run |
8-8-13 |
Long |
13.0 mi |
1:30:55 |
7:00 |
|
| 8/8/2012 |
Run |
8-8-12 Shakeout |
Easy |
4.0 mi |
28:45 |
7:15 |
|
| 8/8/2012 |
Run |
8-8-12 |
Easy |
9.4 mi |
1:08:30 |
7:18 |
|
| 8/7/2013 |
Run |
8-7-13 Shakeout |
Easy |
4.3 mi |
29:30 |
6:56 |
|
| 8/5/2013 |
Run |
8-5-13 |
Easy |
12.5 mi |
1:28:30 |
7:07 |
|
| 8/30/2013 |
Run |
8-30-13 Shakeout |
Easy |
3.9 mi |
29:20 |
7:35 |
|
| 8/29/2013 |
Run |
8-29-13 |
Easy |
9.6 mi |
1:10:40 |
7:22 |
|
| 8/28/2013 |
Run |
8-28-13 |
Easy |
11.3 mi |
1:21:25 |
7:14 |
|
| 8/28/2012 |
Run |
8-28-12 |
Easy |
6.6 mi |
45:00 |
6:53 |
|
| 8/27/2013 |
Run |
8-27-13 Shakeout |
Easy |
3.8 mi |
28:30 |
7:26 |
|
| 8/27/2012 |
Run |
8-27-12 |
Easy |
6.7 mi |
50:00 |
7:26 |
|
| 8/26/2013 |
Run |
8-26-13 |
Easy |
5.1 mi |
39:30 |
7:46 |
|
| 8/26/2012 |
Run |
8-26-12 |
Easy |
6.1 mi |
44:30 |
7:18 |
|
| 8/25/2014 |
Run |
8-25-14 Pt2 |
Easy |
10.6 mi |
1:09:50 |
6:38 |
|
| 8/24/2012 |
Run |
8-24-12 Tempo |
Tempo |
4.3 mi |
25:00 |
5:51 |
|
| 8/24/2012 |
Run |
8-24-12 Shakeout |
Easy |
4.1 mi |
29:30 |
7:11 |
|
| 8/21/2012 |
Run |
8-21-12 |
Easy |
8.4 mi |
59:45 |
7:10 |
|
| 8/2/2012 |
Run |
8-2-12 Shakeout |
Easy |
4.0 mi |
28:30 |
7:06 |
|
| 8/19/2014 |
Run |
8-19-14 (pick-up portion) |
Fartlek |
9.9 mi |
1:07:40 |
6:49 |
|
| 8/17/2012 |
Run |
8-17-12 |
Easy |
10.2 mi |
1:10:15 |
6:55 |
|
| 8/16/2013 |
Run |
8-16-13 (2) |
Easy |
8.3 mi |
1:00:30 |
7:19 |
|
| 8/16/2013 |
Run |
8-16-13 |
Easy |
4.0 mi |
29:00 |
7:21 |
|
| 8/16/2012 |
Run |
8-16-12 |
Easy |
10.8 mi |
1:20:00 |
7:23 |
|