| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2009 |
Run |
MAF |
Dreadmill |
4.0 mi |
40:00 |
10:00 |
 |
| 1/14/2009 |
Run |
MAF |
MAF |
6.2 mi |
52:35 |
8:33 |
|
| 1/12/2009 |
Run |
MAF |
MAF |
5.0 mi |
41:35 |
8:24 |
|
| 1/10/2009 |
Run |
MAF |
MAF |
9.4 mi |
1:23:51 |
8:56 |
|
| 1/7/2009 |
Run |
MAF |
MAF-10 |
8.5 mi |
1:23:44 |
9:52 |
|
| 1/6/2009 |
Run |
MAF |
MAF-10 |
4.0 mi |
38:51 |
9:43 |
|
| 1/5/2009 |
Run |
MAF |
Dreadmill |
5.3 mi |
50:00 |
9:27 |
|
| 1/3/2009 |
Run |
MAF |
MAF-10 |
7.5 mi |
1:12:30 |
9:40 |
|
| 1/2/2009 |
Run |
MAF |
MAF |
4.7 mi |
41:36 |
8:52 |
|
| 1/1/2009 |
Run |
MAF |
MAF |
10.0 mi |
1:36:57 |
9:45 |
|
| 12/31/2008 |
Run |
MAF |
MAF |
4.7 mi |
41:57 |
8:56 |
|
| 12/30/2008 |
Run |
MAF |
MAF |
7.5 mi |
1:07:27 |
9:04 |
|
| 12/29/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
58:00 |
9:40 |
|
| 12/27/2008 |
Run |
MAF |
MAF |
8.2 mi |
1:19:34 |
9:43 |
|
| 12/20/2008 |
Run |
MAF |
MAF |
9.2 mi |
1:25:38 |
9:22 |
|
| 12/19/2008 |
Run |
MAF |
Dreadmill |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/17/2008 |
Run |
MAF |
Dreadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/16/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
57:00 |
9:30 |
|
| 12/15/2008 |
Run |
MAF |
Dreadmill |
6.4 mi |
1:00:00 |
9:27 |
|
| 12/12/2008 |
Run |
MAF |
Easy |
12.9 mi |
1:47:33 |
8:23 |
|
| 12/11/2008 |
Run |
MAF |
MAF |
8.0 mi |
1:11:26 |
8:56 |
|
| 12/10/2008 |
Run |
MAF |
MAF |
4.2 mi |
37:56 |
9:02 |
|
| 12/9/2008 |
Run |
MAF |
MAF |
9.0 mi |
1:21:23 |
9:03 |
|
| 12/8/2008 |
Run |
MAF |
MAF |
6.1 mi |
53:35 |
8:48 |
|
| 12/6/2008 |
Run |
MAF |
MAF |
16.1 mi |
2:25:12 |
9:02 |
|
| 12/5/2008 |
Run |
MAF |
MAF |
6.1 mi |
54:04 |
8:52 |
|
| 12/3/2008 |
Run |
MAF |
MAF |
6.1 mi |
52:24 |
8:36 |
|
| 12/2/2008 |
Run |
MAF |
MAF-10 |
9.1 mi |
1:20:36 |
8:51 |
|
| 12/1/2008 |
Run |
MAF |
MAF-10 |
6.1 mi |
55:38 |
9:08 |
|
| 11/29/2008 |
Run |
MAF |
MAF-10 |
13.7 mi |
2:07:10 |
9:17 |
|
| 11/27/2008 |
Run |
MAF |
MAF |
9.0 mi |
1:20:14 |
8:55 |
|
| 11/26/2008 |
Run |
MAF |
MAF |
12.0 mi |
1:50:41 |
9:14 |
|
| 11/25/2008 |
Run |
MAF |
MAF |
9.1 mi |
1:22:39 |
9:05 |
|
| 11/22/2008 |
Run |
MAF |
MAF |
18.0 mi |
2:48:21 |
9:21 |
|
| 11/21/2008 |
Run |
MAF |
MAF-10 |
4.3 mi |
39:25 |
9:17 |
|
| 11/20/2008 |
Run |
MAF |
MAF |
9.8 mi |
1:27:54 |
8:59 |
|
| 11/19/2008 |
Run |
MAF |
MAF |
6.1 mi |
55:04 |
9:02 |
|
| 11/18/2008 |
Run |
MAF |
MAF |
10.0 mi |
1:32:32 |
9:16 |
|
| 11/17/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:03 |
9:12 |
|
| 11/15/2008 |
Run |
MAF |
MAF |
16.1 mi |
2:27:04 |
9:07 |
|
| 11/14/2008 |
Run |
MAF |
MAF |
4.2 mi |
38:00 |
9:03 |
|
| 11/13/2008 |
Run |
MAF |
MAF |
9.0 mi |
1:22:33 |
9:11 |
|
| 11/12/2008 |
Run |
MAF |
MAF |
5.6 mi |
50:10 |
8:57 |
|
| 11/11/2008 |
Run |
MAF |
MAF |
9.0 mi |
1:20:26 |
8:57 |
|
| 11/10/2008 |
Run |
MAF |
MAF-10 |
6.1 mi |
57:17 |
9:24 |
|
| 11/8/2008 |
Run |
MAF |
MAF |
14.5 mi |
2:13:42 |
9:14 |
|
| 11/7/2008 |
Run |
MAF |
MAF-10 |
4.2 mi |
39:09 |
9:20 |
|
| 11/6/2008 |
Run |
MAF |
MAF |
8.1 mi |
1:11:33 |
8:50 |
|
| 11/5/2008 |
Run |
MAF |
Dreadmill |
4.0 mi |
38:00 |
9:30 |
|
| 11/4/2008 |
Run |
MAF |
MAF |
10.0 mi |
1:31:17 |
9:08 |
|
| 11/3/2008 |
Run |
MAF |
MAF |
6.3 mi |
55:19 |
8:52 |
|
| 11/1/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:02 |
9:12 |
|
| 10/31/2008 |
Run |
MAF |
MAF-10 |
2.9 mi |
27:38 |
9:32 |
|
| 10/30/2008 |
Run |
MAF |
MAF |
14.5 mi |
2:14:05 |
9:16 |
|
| 10/29/2008 |
Run |
MAF |
MAF |
6.1 mi |
53:40 |
8:48 |
|
| 10/28/2008 |
Run |
MAF |
MAF |
9.3 mi |
1:22:04 |
8:53 |
|
| 10/27/2008 |
Run |
MAF |
MAF |
6.1 mi |
54:29 |
8:56 |
|
| 10/26/2008 |
Run |
MAF |
MAF |
11.0 mi |
1:34:42 |
8:37 |
|
| 10/24/2008 |
Run |
MAF |
MAF-10 |
6.1 mi |
55:35 |
9:07 |
|
| 10/23/2008 |
Run |
MAF |
MAF |
8.0 mi |
1:12:03 |
9:01 |
|
| 10/21/2008 |
Run |
MAF |
MAF |
9.0 mi |
1:21:43 |
9:05 |
|
| 10/20/2008 |
Run |
MAF |
MAF |
6.1 mi |
54:57 |
9:01 |
|
| 10/16/2008 |
Run |
MAF |
MAF |
9.0 mi |
1:20:25 |
8:57 |
|
| 10/15/2008 |
Run |
MAF |
MAF |
5.1 mi |
44:11 |
8:43 |
|
| 10/14/2008 |
Run |
MAF |
MAF |
8.0 mi |
1:09:22 |
8:40 |
|
| 10/13/2008 |
Run |
MAF |
MAF |
6.1 mi |
54:04 |
8:51 |
|
| 10/11/2008 |
Run |
MAF |
MAF |
13.1 mi |
2:00:54 |
9:14 |
|
| 10/10/2008 |
Run |
MAF |
MAF-10 |
3.7 mi |
35:14 |
9:40 |
|
| 10/9/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:50 |
9:20 |
|
| 10/8/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
57:30 |
9:35 |
|
| 10/7/2008 |
Run |
MAF |
MAF |
7.7 mi |
1:10:11 |
9:08 |
|
| 10/6/2008 |
Run |
MAF |
MAF |
7.1 mi |
1:06:11 |
9:20 |
|
| 10/4/2008 |
Run |
MAF |
MAF |
12.5 mi |
1:58:46 |
9:30 |
|
| 10/3/2008 |
Run |
MAF |
MAF-10 |
3.0 mi |
28:09 |
9:33 |
|
| 10/2/2008 |
Run |
MAF |
MAF |
7.2 mi |
1:07:31 |
9:27 |
|
| 10/1/2008 |
Run |
MAF |
MAF |
5.2 mi |
48:49 |
9:24 |
|
| 9/30/2008 |
Run |
MAF |
MAF |
8.2 mi |
1:18:03 |
9:32 |
|
| 9/29/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:04 |
9:12 |
|
| 9/27/2008 |
Run |
MAF |
MAF |
12.3 mi |
1:58:40 |
9:39 |
|
| 9/26/2008 |
Run |
MAF |
MAF-10 |
6.5 mi |
1:04:44 |
9:58 |
|
| 9/25/2008 |
Run |
MAF |
Easy |
8.0 mi |
1:16:26 |
9:34 |
|
| 9/23/2008 |
Run |
MAF |
MAF |
8.0 mi |
1:14:50 |
9:22 |
|
| 9/22/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:34 |
9:17 |
|
| 9/20/2008 |
Run |
MAF |
MAF |
11.6 mi |
1:49:52 |
9:28 |
|
| 9/18/2008 |
Run |
MAF |
MAF |
8.0 mi |
1:14:32 |
9:19 |
|
| 9/17/2008 |
Run |
MAF |
Easy |
6.2 mi |
56:50 |
9:15 |
|
| 9/16/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
56:45 |
9:28 |
|
| 9/15/2008 |
Run |
MAF |
MAF |
4.3 mi |
38:01 |
8:57 |
|
| 9/13/2008 |
Run |
MAF |
MAF |
11.3 mi |
1:45:23 |
9:22 |
|
| 9/12/2008 |
Run |
MAF |
MAF |
4.3 mi |
37:57 |
8:56 |
|
| 9/11/2008 |
Run |
MAF |
MAF |
5.0 mi |
46:03 |
9:12 |
|
| 9/10/2008 |
Run |
MAF |
MAF |
4.3 mi |
39:15 |
9:15 |
|
| 9/9/2008 |
Run |
MAF |
Easy |
6.1 mi |
58:24 |
9:35 |
|
| 9/8/2008 |
Run |
MAF |
Dreadmill |
5.0 mi |
48:30 |
9:42 |
|
| 9/5/2008 |
Run |
MAF |
Dreadmill |
6.2 mi |
1:00:00 |
9:45 |
|
| 9/2/2008 |
Run |
MAF |
MAF |
11.1 mi |
1:44:50 |
9:29 |
|
| 9/1/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
58:00 |
9:40 |
|
| 8/30/2008 |
Run |
MAF |
Dreadmill |
5.0 mi |
50:00 |
10:00 |
|
| 8/28/2008 |
Run |
MAF |
MAF |
10.8 mi |
1:43:40 |
9:39 |
|
| 8/26/2008 |
Run |
MAF |
Dreadmill |
5.5 mi |
58:30 |
10:39 |
|
|