| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2010 |
Run |
River Green |
MLR |
11.1 mi |
1:56:09 |
10:30 |
 |
| 8/14/2010 |
Run |
Bulldog Dash 5k |
Race |
3.1 mi |
26:57 |
8:44 |
|
| 8/14/2010 |
Run |
North Gwinnett High School track |
Recovery |
1.0 mi |
10:56 |
10:38 |
|
| 8/15/2010 |
Run |
Silver Comet |
LR |
12.0 mi |
2:27:57 |
12:19 |
|
| 8/17/2010 |
Run |
River Green |
MLR |
12.4 mi |
2:13:08 |
10:46 |
|
| 8/19/2010 |
Run |
River Green |
Recovery |
5.5 mi |
59:22 |
10:46 |
|
| 8/22/2010 |
Run |
Silver Comet |
LR |
16.2 mi |
3:07:45 |
11:38 |
|
| 8/24/2010 |
Run |
River Green |
easy |
8.1 mi |
1:24:05 |
10:26 |
|
| 8/25/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:07:57 |
10:54 |
|
| 8/26/2010 |
Run |
River Green |
easy |
9.9 mi |
1:43:27 |
10:28 |
|
| 8/29/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:39:40 |
10:36 |
|
| 8/31/2010 |
Run |
River Green |
easy |
6.2 mi |
1:00:33 |
9:46 |
|
| 9/1/2010 |
Run |
River Green |
easy |
6.1 mi |
1:08:05 |
11:09 |
|
| 9/2/2010 |
Run |
River Green |
easy |
12.5 mi |
2:21:15 |
11:16 |
|
| 9/3/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
4.7 mi |
52:21 |
11:05 |
|
| 9/4/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:27:54 |
10:22 |
|
| 9/6/2010 |
Run |
U.S. 10k Classic |
Race |
6.2 mi |
1:18:06 |
12:36 |
|
| 9/7/2010 |
Run |
River Green |
easy |
8.0 mi |
1:29:58 |
11:14 |
|
| 9/8/2010 |
Run |
River Green |
easy |
3.1 mi |
34:23 |
10:57 |
|
| 9/9/2010 |
Run |
River Green |
easy |
6.2 mi |
1:10:01 |
11:15 |
|
| 9/12/2010 |
Run |
Silver Comet |
LR |
17.0 mi |
3:26:09 |
12:08 |
|
| 9/14/2010 |
Run |
River Green |
easy |
6.2 mi |
58:52 |
9:28 |
|
| 9/15/2010 |
Run |
River Green |
easy |
8.0 mi |
1:31:59 |
11:29 |
|
| 9/16/2010 |
Run |
Kaiser Permanente 5k |
Race |
3.1 mi |
28:15 |
9:06 |
|
| 9/18/2010 |
Run |
Collins Hill HS Track |
easy |
2.3 mi |
23:40 |
10:07 |
|
| 9/19/2010 |
Run |
Silver Comet |
LR |
20.0 mi |
4:30:40 |
13:32 |
|
| 9/21/2010 |
Run |
River Green |
easy |
6.2 mi |
58:38 |
9:26 |
|
| 9/22/2010 |
Run |
River Green |
easy |
6.2 mi |
1:13:31 |
11:50 |
|
| 9/23/2010 |
Run |
River Green |
easy |
8.4 mi |
1:35:37 |
11:28 |
|
| 9/24/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
12.0 mi |
2:17:44 |
11:27 |
|
| 9/26/2010 |
Run |
Silver Comet |
LR |
16.1 mi |
3:12:10 |
11:59 |
|
| 9/28/2010 |
Run |
River Green |
easy |
6.3 mi |
1:06:22 |
10:31 |
|
| 9/29/2010 |
Run |
River Green |
easy |
3.1 mi |
36:03 |
11:32 |
|
| 10/2/2010 |
Run |
Lake Spivey 15k |
Race |
9.4 mi |
1:41:59 |
10:49 |
|
| 10/4/2010 |
Run |
River Green |
easy |
6.3 mi |
1:04:58 |
10:24 |
|
| 10/6/2010 |
Run |
River Green |
easy |
6.3 mi |
1:07:36 |
10:47 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:26:41 |
12:29 |
|
| 10/13/2010 |
Run |
River Green |
easy |
3.1 mi |
33:23 |
10:38 |
|
| 10/14/2010 |
Run |
River Green |
easy |
6.2 mi |
1:06:18 |
10:38 |
|
| 10/15/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:54:57 |
11:34 |
|
| 10/16/2010 |
Run |
Collins Hill HS Track |
easy |
5.2 mi |
57:00 |
10:53 |
|
| 10/17/2010 |
Run |
Silver Comet |
MLR |
10.2 mi |
1:53:31 |
11:11 |
|
| 10/18/2010 |
Run |
River Green |
easy |
3.1 mi |
34:42 |
11:03 |
|
| 10/20/2010 |
Run |
River Green |
easy |
6.2 mi |
1:07:15 |
10:52 |
|
| 10/23/2010 |
Run |
Fast Pace 10k |
Race |
6.2 mi |
1:03:52 |
10:16 |
|
| 10/24/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.1 mi |
1:47:25 |
10:42 |
|
| 10/26/2010 |
Run |
River Green |
easy |
3.1 mi |
34:50 |
11:08 |
|
| 10/28/2010 |
Run |
River Green |
easy |
3.5 mi |
37:38 |
10:42 |
|
| 10/29/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.0 mi |
10:54 |
10:35 |
|
| 11/2/2010 |
Run |
Treadmill |
easy |
3.4 mi |
35:32 |
10:24 |
|
| 11/3/2010 |
Run |
Treadmill |
easy |
3.4 mi |
34:32 |
10:19 |
|
| 11/4/2010 |
Run |
Treadmill |
easy |
3.5 mi |
37:24 |
10:51 |
|
| 11/8/2010 |
Run |
Treadmill |
easy |
3.3 mi |
37:28 |
11:20 |
|
| 11/16/2010 |
Run |
Treadmill |
easy |
1.6 mi |
18:05 |
11:41 |
|
| 11/17/2010 |
Run |
River Green |
easy |
3.1 mi |
38:09 |
12:10 |
|
| 11/19/2010 |
Run |
River Green |
easy |
3.1 mi |
33:47 |
10:48 |
|
| 11/20/2010 |
Run |
Collins Hill HS Track |
easy |
5.2 mi |
56:35 |
10:51 |
|
| 11/21/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:59:01 |
11:53 |
|
| 11/22/2010 |
Run |
River Green |
easy |
3.1 mi |
34:13 |
10:56 |
|
| 11/25/2010 |
Run |
Atlanta Half Marathon |
Race |
13.2 mi |
2:38:13 |
11:59 |
|
| 12/8/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
39:56 |
13:17 |
|
| 12/9/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
34:19 |
11:22 |
|
| 12/16/2010 |
Run |
Treadmill |
Recovery |
3.1 mi |
36:02 |
11:34 |
|
| 12/17/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
4.0 mi |
47:34 |
11:50 |
|
| 12/20/2010 |
Run |
River Green |
Recovery |
3.2 mi |
33:36 |
10:41 |
|
| 12/21/2010 |
Run |
Treadmill |
Recovery |
3.1 mi |
34:31 |
11:09 |
|
| 12/22/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:09:24 |
11:08 |
|
| 12/31/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
3.1 mi |
35:24 |
11:35 |
|
| 1/2/2011 |
Run |
Collins Hill HS Track |
Recovery |
2.8 mi |
30:32 |
11:07 |
|
| 1/6/2011 |
Run |
River Green |
Recovery |
3.1 mi |
35:29 |
11:18 |
|
| 1/7/2011 |
Run |
Treadmill |
Recovery |
3.5 mi |
39:49 |
11:21 |
|
| 1/19/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
35:40 |
11:54 |
|
| 1/22/2011 |
Run |
Polar Bear 5k |
Race |
3.1 mi |
33:37 |
10:51 |
|
| 1/24/2011 |
Run |
Treadmill |
Recovery |
3.1 mi |
36:13 |
11:46 |
|
| 1/25/2011 |
Run |
Treadmill |
Recovery |
3.1 mi |
35:26 |
11:33 |
|
| 1/31/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
38:00 |
12:40 |
|
| 2/1/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
36:04 |
11:59 |
|
| 2/2/2011 |
Run |
Treadmill |
easy |
4.1 mi |
46:29 |
11:22 |
|
| 2/3/2011 |
Run |
Treadmill |
easy |
4.0 mi |
43:43 |
10:56 |
|
| 2/4/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/5/2011 |
Run |
Collins Hill HS Track |
easy |
5.0 mi |
57:58 |
11:31 |
|
| 2/7/2011 |
Run |
River Green |
easy |
6.3 mi |
1:12:25 |
11:36 |
|
| 2/8/2011 |
Run |
River Green |
easy |
6.2 mi |
1:09:31 |
11:10 |
|
| 2/9/2011 |
Run |
River Green |
easy |
6.2 mi |
1:08:32 |
10:59 |
|
| 2/10/2011 |
Run |
River Green |
easy |
6.2 mi |
1:12:39 |
11:39 |
|
| 2/12/2011 |
Run |
Silver Comet |
easy |
10.0 mi |
1:54:25 |
11:26 |
|
| 2/15/2011 |
Run |
River Green |
easy |
6.2 mi |
1:10:23 |
11:18 |
|
| 2/16/2011 |
Run |
River Green |
easy |
6.2 mi |
1:08:29 |
11:00 |
|
| 2/18/2011 |
Run |
River Green |
easy |
6.2 mi |
1:11:29 |
11:29 |
|
| 2/19/2011 |
Run |
AlphrettaBigCreekGreenway10M |
easy |
5.0 mi |
59:43 |
11:51 |
|
| 2/22/2011 |
Run |
River Green |
easy |
6.2 mi |
1:13:49 |
11:51 |
|
| 2/24/2011 |
Run |
River Green |
easy |
6.3 mi |
1:09:12 |
11:05 |
|
| 2/26/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:59:13 |
11:54 |
|
| 2/28/2011 |
Run |
River Green |
easy |
3.1 mi |
38:33 |
12:19 |
|
| 3/1/2011 |
Run |
River Green |
easy |
3.1 mi |
35:46 |
11:24 |
|
| 3/2/2011 |
Run |
River Green |
easy |
6.2 mi |
1:10:27 |
11:19 |
|
| 3/5/2011 |
Run |
Snickers Half Marathon - Albany, GA |
Race |
13.1 mi |
2:28:42 |
11:22 |
|
| 3/7/2011 |
Run |
River Green |
easy |
6.2 mi |
1:11:33 |
11:29 |
|
| 3/8/2011 |
Run |
River Green |
easy |
6.2 mi |
1:07:59 |
10:55 |
|
| 3/9/2011 |
Run |
Treadmill |
easy |
3.1 mi |
33:15 |
10:44 |
|